ColmO'Hare

Instagram: @oharephysiotherapy ,
MSs Chartered Physio, BSc Sport&Exercise Science. Physio with the IFA. Sport Scientist @WestCoastEagles 2014

[ColmO'Hare @ColmOHare_]

@JimmyDillane @willleahy @Irish_Physio @Sweeneire92 @Brian_Norris_ @jackleacy94 @mark_eaton Home for lunch 😂 €5 meal deal and home to the cot

[ColmO'Hare @ColmOHare_]

@adamdobson123 Where in Northern Ireland are you looking for? Neil McCullough in ballymena and Darren McMaster in back on track (belfast & dungannon) are both very experienced and work with high level athletes!

[ColmO'Hare @ColmOHare_]

@monks92 @ColmKindregan @sportbible Penguin then used to fall over himself and miss an open goal

[ColmO'Hare @ColmOHare_]

'We don't treat frozen shoulder..we treat PEOPLE with frozen shoulder' great talk from @AdamMeakins highlighting the importance of lifestyle and general exercise during treatment..well worth the wait for this! #TherapyLive

[ColmO'Hare @ColmOHare_]

Attempt number 2 for @AdamMeakins..looking forward to this #therapylive

[ColmO'Hare @ColmOHare_]

Brilliant talk from @Valjones2305Val talking all things lateral elbow pain #TherapyLive

[ColmO'Hare @ColmOHare_]

Day well spent in lockdown..some great presentations applying research to practice! Biggest take home is always ask why? Thanks to @ajoakley for organising and @strengthofsci for sponsoring the event #rehabinsport

[ColmO'Hare @ColmOHare_]

@SJBPhysio_sport always question why you choose each exercise? especially consider contraction type throughout rehab..so much can be varied to get optimal load #rehabinsport

[ColmO'Hare @ColmOHare_]

Great presentation from @Daithi_Breen highlighting the importance of identifying the whys of rehab and having a clear plan with objective measures #rehabinsport

[ColmO'Hare @ColmOHare_]

Great start from @tendonpain in the #rehabinsport webinar 🤓 there is no magic formula for tendons, figure out capacity and work from there! 🤓🤓

[ColmO'Hare @ColmOHare_]

Great conference by @sportsmapnet..Thanks to all the speakers and everyone involved for organising and running the event! A lot of information and practical tips to consider #MasteringMuscles

[ColmO'Hare @ColmOHare_]

Brilliant presentation from @JMoorephysio..so much information packed into that..648 different versions of injury and the importance kinematics plays in injury and rehab! @sportsmapnet #MasteringMuscles

[ColmO'Hare @ColmOHare_]

Bryan Heiderscheit highlighting the importance of exposure to top end speed during hamstring rehab prior to RTP..Big difference between high speed running and max sprinting! @sportsmapnet #MasteringMuscles

[ColmO'Hare @ColmOHare_]

Intensity of effort is the most important aspect for muscle fibre recruitment and adaptation in training. Interesting presentation from @fionnmac in the @sportsmapnet conference #MasteringMuscles

[ColmO'Hare @ColmOHare_]

Up nice and early to tune in to @sportsmap online conference..brilliant line up of speakers coming up #MasteringMuscles

[ColmO'Hare @ColmOHare_]

Some of the common walking/running issues that appear in clinic 🏃‍♂️

With everyone getting out running or walking more often for fresh air, these kind of injuries can become an issue.

If any of these sound familiar… https://t.co/xWa4XVNcRs

[ColmO'Hare @ColmOHare_]

Just popping up a post with a little bit of background information about my career to date.

I am a Chartered Physiotherapy and current member of the ISCP and CORU. Originally I completed a degree in Sport Science in… https://t.co/Nw1ld38S4k

[ColmO'Hare @ColmOHare_]

Very enjoyable webinar this morning listening to @colingriffin talking all things calf rehab! Thanks to @sportsmapnet for organising!

[ColmO'Hare @ColmOHare_]

Making the most of Quantantine..Great selection of speakers working in elite sport #PerformanceMDT

[Steve Barrett @SteveBarrett5]

🚨Announcement🚨

Thanks again to all the amazing speakers!
Please see the provisional presentation titles for each talk and times.If you have any provisional questions to the speakers about their topic areas please email me with the speakers name as the subject.#PerformanceMDT

[ColmO'Hare @ColmOHare_]

@KLM @KLM I am trying to get through to your Irish Customer care but the line keeps going dead after a while? Please advise what I should do to change my flights?