You don’t have to have a favorite team. You don’t have to have an opinion about anything. You don’t need to have a “thing”. Just chill out and be Jesus.
Next time you’re scrolling on your phone, hit the display button so the screen goes off. Then stare at your reflection Kung Fu Panda style while paying attention to your mind. Feel as it calms down and settles into silence.
If you don’t clean the bathroom it gets dirty. Typically, people wait for it to get dirty, notice, procrastinate a lot, clean eventually. So you’re living in dirty bathroom mostly. If you clean every week or 2 regardless of how dirty it is, you will always have a clean bathroom. Your spiritual salvation is the same.
Next time you wake up early and wanna get on your phone, just flip it over before you start tapping and pay attention to how anxious you are/would have been if the screen was flipped over.
Being intentional about where your mind is might take more effort but it will net save you energy. Like how tracking your time takes time but saves you time in the long run.
Your sexuality might feel nice and chasing it might seem pleasing. But to break out of your own perspective, I like to imaging 1000 male nematodes put into a vat with 1000 females. Naturally they’ll attract, mate, reproduce. Its just another law. But you can control your mind.