Updated Girls leaders for mean power in Bench and Squats as we finish up the spring. @JosieOdleVB@emilliasandrews@JuliaSalkie lead the way! All the ladies are doing a great job.
Great numbers rolling in for our kids in the power department. This list includes multi sport athletes at EHS. Numbers are mean power in Watts. Boys squat numbers today, more to come. @shrock_alister leads the way, followed by @beefydude59 & @GibsonEagl90120
Great first day of pre-season training. Great work by the kids and all of my coaches. @CoachEagle22 and @SpeedXcel was awesome getting our baseline testing done with @1080sports today. Great start to Sharpening the Axe! #GoGreen#Sharpentheaxe
This man @MasonKanney has put in some serious work this off-season. He is ready to be a play maker on the Comets DL this fall. He is our current 1RM squat leader at 515lbs, but yesterday decided to finish his legs off with 405x10. He’s a beast!
Love our new record boards! Thank you @Comets_AD for purchasing them and supporting the hard work our boys and girls are putting in. Thank you @cometfbmom597 for helping me hang them.
Great day for some clean PRs. Starting with @JuliaSalkie hitting 135lbs on cleans. She is the only female athlete on record to hit this milestone! Hit that PR bell girl! 💪👊🏻
@CometTennis
We had some great PRs from last weeks testing. Here are a few @shrock_alister 405 squat @knhurt08 405 squat and Mason Kanney 495 squat. Kids have been busting their rear ends in the weight room. @coachhisner
Lots of great lifts today! These are our 3 top lifts. Sophomore Bently Hullinger @Bently__3 and Junior Big Jo Hight pulling off multiple reps of 315 on front squat. Sophomore Big Abe Edwards @beefydude59 finished his lift with a PR of 500lbs. #GoGreen
So grateful for @CometsStrength for working with me consistently these last couple months. Today I leveled up on my squat explosive speed. The Screen shot says 115lbs because we forgot to change it to 135lbs! We ended our workout with a conditioning box circuit! @Coach_Kramos