Sian

[Sian @CommentsBySian]

@elonmusk you can finally take off that dog-tag. It’s a good day for peace! 🙏

[Sian @CommentsBySian]

I want to be salt and light.

[Sian @CommentsBySian]

There is no doubt the Holy Spirit was present today.

[Sian @CommentsBySian]

Salt and light.

[Sian @CommentsBySian]

John 12:23 NLT
[23] Jesus replied, “Now the time has come for the Son of Man to enter into his glory.

Charlie was assassinated at 12:23pm.

#CharlieKirk #ChristIsKing

[whatever @whatever]

CHARLIE KIRK REST IN PEACE! It was always an honor and a privilege to have you on the show. You were a remarkable man. Your insight, character, and presence left a lasting impression. You will be deeply missed.

[J.K. Rowling @jk_rowling]

If you believe free speech is for you but not your political opponents, you're illiberal.

If no contrary evidence could change your beliefs, you're a fundamentalist.

If you believe the state should punish those with contrary views, you're a totalitarian.

If you believe political opponents should be punished with violence or death, you're a terrorist.

[Sian @CommentsBySian]

I, too, want to be remembered for courage in my faith.

[🌷 LIZZIE🌷 @farmingandJesus]

If you see a comment that fills you with anger respond with this video…. This is the only response that truly matters. Save the video and use it, let’s expand his legacy and the gospel he preached 🩷🩷

Let’s share this far and wide because the gospel saves. If we want change we need to make disciples. #CharlieKirk

[Daily Wire @realDailyWire]

"When people stop talking, that's when you get violence." -Charlie Kirk

[Sian @CommentsBySian]

The enemy has overplayed his hand.

[Sian @CommentsBySian]

They tried to silence Truth with a bullet. Instead, they stirred a louder Roar for His cause. I’m adding my voice to the noise. This is the Turning Point. Charlie did not die in vain. Christ is King! ✝️�� #CharlieKirk #TurningPoint #ChristIsKing

[Kevin Heintz @AskCoachKev]

37. The only diet that'll EVER work for you, is the diet that allows you to eat your favorite foods in moderation.
38. 9 out of 10 times, people fail in their weight-loss journeys because they give up too soon. That's it
39. There will never be a better day to start than today

[Kevin Heintz @AskCoachKev]

33. Don't post gym pics for attention. That's not the reason you're doing this
34. If your diet leaves you starving, you're doing it wrong. Eat more protein
35. Never get fewer than 7+ hours of sleep. This is just as important as skipping alcohol
36. Take 5g of creatine daily

[Kevin Heintz @AskCoachKev]

30. You'll never regret going to the gym
31. Most produce is grown using pesticides, leading to a plethora of health issues. Buy organic to avoid this
32. If you have full-f*cking belief that you can make this happen, you’ll be unstoppable. Believe in yourself

[Kevin Heintz @AskCoachKev]

27. Force yourself to eat slower. It takes 20 minutes for your body to communicate to your brain that you're full
28. You can't control *where* you burn fat. It's genetic. Just be patient
29. Utilize the 2.5lb plates in the gym. They'll help you get stronger gradually

[Kevin Heintz @AskCoachKev]

23. If your muscles hurt, let them recover. Don't force a workout
24. Morning workouts are proven to lead to healthier decisions throughout the day
25. Increase weight or reps each week to guarantee muscle growth
26. Track your workouts. Don't play the guessing game.

[Kevin Heintz @AskCoachKev]

21. If you expect results instantly, you will fail. If you give yourself 12 months and just do the right things on a consistent basis, you’ll change your entire life
22. Develop a sleep routine. Quality sleep will make your muscles grow & recover faster while burning fat quicker

[Kevin Heintz @AskCoachKev]

18. A few sets of dumbbells and a bench are all you need to get jacked
19. Healthy eating is just as easy as unhealthy eating. Buy a sh*t ton of healthy food and stock your kitchen with it
20. You don't need to follow a strict diet. Eat whole foods and prioritize protein

[Kevin Heintz @AskCoachKev]

16. Fasting + black coffee in the morning is great for fat loss. You'll eat less and suppress your appetite
17. Eat at a 500 caloric deficit 6 days per week and at your maintenance level 1 day per week to avoid plateaus