Compass R. C.

Compass Rehabilitation Center, formerly The Spine Center

[Compass R. C. @Compass_R_C]

Our therapists maintain open communication with all referring physicians to develop a customized and individualized treatment plan to speed up your recovery.

Learn more here >>> https://t.co/bJOU6ubQIy

[Compass R. C. @Compass_R_C]

If you're having trouble getting enough sleep at night, try these tips:

🔸 Go to bed at the same time every night
🔸 Get up at the same time every morning, even on weekends
🔸 Avoid large meals immediately before bedtime
🔸 Create a relaxing bedtime routine

[Compass R. C. @Compass_R_C]

Massage therapy is a proven means to improve overall health and well-being. Benefits include:

🔸 Relieving back pain
🔸 Boosting the immune system
🔸 Reducing anxiety stress and blood pressure
🔸 Decreasing carpal tunnel syndromes

Learn more here: https://t.co/oAXIGZYrkc

[Compass R. C. @Compass_R_C]

By using acupuncture to focus on certain points within the nervous system, acupuncture can promote physical and emotional well-being and decrease inflammation.

Learn more about how acupuncture can help you: https://t.co/RyNMpmvSaR

[Compass R. C. @Compass_R_C]

We offer physical therapy for patients who suffer from multiple sclerosis. Our therapy options can help patients live a better life and relieve some of the problems brought on by the condition.

Learn more about treatment options for multiple sclerosis: https://t.co/QwsK346k0G

[Compass R. C. @Compass_R_C]

Our Physical Medicine and Rehabilitation Physicians (Physiatrists) provide care and rehabilitation to patients with all forms of impairment and disability affecting the entire musculoskeletal system.

Learn more 👉 https://t.co/OUBTvhRaZ7

[Compass R. C. @Compass_R_C]

With Spring sports in full swing, injuries are bound to happen. Receive top of the line care with our trained team in Sports Medicine injuries and rehabilitation.

Give us a call today at [phone] to learn more.

[Compass R. C. @Compass_R_C]

One well-known benefit of massage therapy is the reduction in overall anxiety and stress. It can reduce stress headaches and can also improve sleep patterns and overall mood.

Learn more about our massage therapy services here 👉 https://t.co/oAXIH0g2bK

[Compass R. C. @Compass_R_C]

All of our therapy is performed under the supervision of Physical Medicine and Rehabilitation Physicians. Our therapists maintain open communication with all referring physicians to develop a customized and individualized treatments.

Learn more here! https://t.co/bJOU6ubQIy

[Compass R. C. @Compass_R_C]

Compass Rehabilitation Center has assembled the very best pain management and treatment team to provide rehabilitative care for our patients. Our comprehensive team of specialists work together to provide an overall treatment plan for you.
Learn more here https://t.co/IUmZMV2lNR

[Compass R. C. @Compass_R_C]

Using the most effective non-surgical techniques and technologies, our physiatrists treat a range of musculoskeletal problems and injuries, from general pain to chronic long-term disabilities, acquired and congenital.

Visit us at https://t.co/ySFcmVsTBL for more information!

[Compass R. C. @Compass_R_C]

At Compass, our therapy team offers years of expertise and advanced training in chronic neck and back pain rehabilitation.

Our team can help you manage your pain and get you back to feeling like yourself again.
Visit https://t.co/zWlxFDdgQQ to get started!

[Compass R. C. @Compass_R_C]

Join us in celebrating National Doctors Day!

Today especially, we want to thank and recognize all of the hard work that our wonderful doctors at Compass Rehabilitation Center do every day for our patients.

#DoctorsDay

[Compass R. C. @Compass_R_C]

Say hello to our Acupuncturist, Lundi McFarland, RAc

Lundi has been a RN for over 25 years, a Registered Acupuncturist for over13 years, AND has a Master's Degree in Oriental Medicine. She specializes in distal acupuncture for pain and facial rejuvenation.

#MeetOurTeam

[Compass R. C. @Compass_R_C]

Our therapists maintain open communication with all referring physicians to develop a customized and individualized treatment plan to speed up your recovery.

Check out all of the physical therapy services that we offer: https://t.co/FU7sMZ5gBf

[Compass R. C. @Compass_R_C]

No one should have to live with chronic pain. Here at Compass Rehab, we have a specialized team of physical therapists ready to help reduce pain in any area of the body.

To learn more, visit https://t.co/qwoAA1wnGE

[Compass R. C. @Compass_R_C]

Say hello to our Massage Therapist, Laura Mitchell, LMT!
Being a mother of two, Laura understands the challenge of taking time for yourself as well as the aches and stress that comes from raising a family. This understanding feeds her focus on clients' well-being.

#MeetOurTeam

[Compass R. C. @Compass_R_C]

Join our Compass Health team! To learn more and apply for our open positions listed below, check out the link! 👉 https://t.co/FBgIHRhGiY

[Compass R. C. @Compass_R_C]

With many of us still working from home at our make-shift desks. To help improve your posture, make sure you:

🔸 Place your computer on a flat surface
🔸 Adjust your screen so your eyes hit the top third of the screen
🔸 Use an external mouse & keyboard
🔸 An ergonomic chair

[Compass R. C. @Compass_R_C]

What is deconditioning? It occurs when there are long periods of inactivity, usually due to prolonged bed rest. This can be a common experience for patients who have recently suffered a severe injury, illness, or are dealing with a chronic disease.