The Compound

High Performance Sports Gym And Nutrition Shop. 8,200 sq ft. Open Gym 2,000 sq ft. Outdoor Training Area.

[The Compound @CompoundCardiff]

New Personal and Private PT rooms available here at The Compound for £250 a month! Integrative Fitness Training nearly all set to move in.

Strength Coaches and Personal Trainers interested....

Email: [email protected]

[Alex Cuthbert @acuthbert11]

Good pre-season pump @CompoundCardiff worth checking out

[The Compound @CompoundCardiff]

@MJR1985 Hi, membership is £30 a month no contract no joining fee and includes bootcamp classes which are Monday Wednesday Friday at 6pm

[The Compound @CompoundCardiff]

Bank Holiday Monday Opening Times:
9am - 12noon

[The Compound @CompoundCardiff]

Monday Night 190kg Triple #TheCompound

[The Compound @CompoundCardiff]

Overhead Squats Today @CompoundCardiff

[The Compound @CompoundCardiff]

@bengoren1 hi, membership is no contract and no joining fee Adult £30 Student £25 a month

[The Compound @CompoundCardiff]

Comp prep day #TheCompound

[The Compound @CompoundCardiff]

The Attitude That You Bring To The Day Is What The Day Will Bring To You

#TheCompound

[The Compound @CompoundCardiff]

Always moving forward and developing, 3 classes back to back tonight great effort and atmosphere!
#TheCompound #FunctionalFitness

[The Compound @CompoundCardiff]

Personal Trainers Welcome At The Compound Cardiff

Monthly Rent £150

[CCS Rugby @CCSRugby]

Thanks to Calvin @CompoundCardiff for having our Academy guys today!Highly recommend this spot to any teams looking for some extras 💪🏃 #CCRA

[The Compound @CompoundCardiff]

Nearly all smiles at the end of a brutal circuit. Top effort lads 💪 #TheCompound

[Dee @DDeelthomas]

Awesome session Alex @ifittraining @CompoundCardiff #feelingthebenfit

[The Compound @CompoundCardiff]

Our New Compound Bootcamp Class Is On Again Tonight! 6pm Start!

Bootcamps:

Monday/Wednesday/Friday

9:30am and 6pm

#TheCompound

[The Compound @CompoundCardiff]

** 1,000 sq ft. ** Room available to rent to Fitness classes, Yoga, Pilates and more.

Contact The Compound directly or Calvin 07711286457

[The Compound @CompoundCardiff]

#Thecompound

[The Compound @CompoundCardiff]

Great first day of bootcamps

Sessions

Monday Wednesday Friday

9:30am and 6pm

#TheCompound #gym #cardiff #bootcamps

[The Compound @CompoundCardiff]

#TheCompound

[The Compound @CompoundCardiff]

** Personal Trainers **

** Monthly Rent £150 **

Contact The Compound Via DM or Call 07711286457 for more details