CompWOD

[CompWOD @CompWOD]

ATLAS YYZ REGIONAL - CompWOD will be in the house and help to bring that Regional Experience back! Sign up today! Spots limited. https://t.co/Jy8FnBG6TV Winners BYPASS the Qualification process for the Crossfit Atlas Sanctionals https://t.co/Jy8FnBG6TV

[CompWOD @CompWOD]

What's that you say? You want a Regional experience? What's that you say? Want the same great programming?... https://t.co/nSDfbnmpUz

[CompWOD @CompWOD]

A little boxing Day fun from #compwodprogramming - this is just the wod portion of the day, but certainly... https://t.co/1103mX2sgd

[CompWOD @CompWOD]

"Check Engine Light"
10-8-6-4-2
Calories Rowing
Burpee Over Rower

Simple Pain. 2:30 Cap

[CompWOD @CompWOD]

Got a lot of “f*ck you” and “you’re a f*cking asshole” and “sick f*cker” in the daily WOD Reports, so though I... https://t.co/09a77aJkqd

[CompWOD @CompWOD]

The Final that didn't make the cut for Sunday Tag Tea,

Was beta tested at 14 minutes. Give it a shot! https://t.co/h342t6QRLM

[CompWOD @CompWOD]

https://t.co/mXqSrvpLnS

All of the events from the weekend. https://t.co/JrdYAONYcC

[CompWOD @CompWOD]

Months of planning and organization has come and gone in one amazing weekend that was #TagTeam2016. First and... https://t.co/co8sXrbt9i

[CompWOD @CompWOD]

All of yesterday's action!

https://t.co/ierkkQkgJl https://t.co/zlXvWWU6ek

[CompWOD @CompWOD]

An absolutely amazing day 1 of Tag Team all wrapped up!

Heading into day two....

ALL TEAMS/ATHLETES - please... https://t.co/yyb7Sne90q

[CompWOD @CompWOD]

Tag Team Standings are live on https://t.co/66l5zCQT0Y https://t.co/5ljsxA9xxk

[CompWOD @CompWOD]

Tag Team !
River Oaks community Centre Arena
2400 Sixth Line
Oakville, Ontario
L6H3N8

[CompWOD @CompWOD]

Don't forget that admission is completely free and there is seating for everyone! Although, you'll only need... https://t.co/VueDnpQA50

[CompWOD @CompWOD]

Almost ready for #TagTeam.
#crossfit #regionalsfortherestofus #cityofoakville https://t.co/BxSZ8Ja2RM

[CompWOD @CompWOD]

Mega Tasty, Mega Nutritious! Get your MegaNut this weekend!
Our mission is simple: We want to provide a healthy... https://t.co/EVzfFaGIzA

[CompWOD @CompWOD]

Big Time Awesome As f%ck GHD are available at a crazy price this weekend! See them in action in the final wod! https://t.co/UPg0Cjms7M

[CompWOD @CompWOD]

https://t.co/QdVSGb2rSr

We will be LIVE this... https://t.co/BUKpCWaegU

[CompWOD @CompWOD]

Get excited for this weekend! Heats are posted, WODS released and our Vendors are getting pumped to be there with... https://t.co/Ky8VTakQxM

[CompWOD @CompWOD]

Heat Update https://t.co/c7uYGmNS5p

[CompWOD @CompWOD]

Two Male/Male spots have opened on Saturday! They wont be available long! email [email protected]