Comrades Coach

Ultra marathon runner and virtual coach.
10 Comrades medals (89km), over 30 standard marathons (42.2km)
and a host of Ultras. Unofficial.

[Comrades Coach @ComradesCoach]

@simbamarumo

[Comrades Coach @ComradesCoach]

@schulenburgrun Qualify mid-Feb. 3 x 42km and 2 ultras will do. Is it your first? Say 42km in Feb, Mar, early May. Ultras - Mar & late Apr

[Comrades Coach @ComradesCoach]

Sunday is the Amsterdam marathon. Looking forward to running after 18 months of injury-enforced rest. I AMsterdam #TCSAM14 #tcsadammarathon

[Comrades Coach @ComradesCoach]

@schulenburgrun An average of 30-40km weekly, with a half-marathon every 3 weeks or so. Try to do a 32km before end of the year.

[Comrades Coach @ComradesCoach]

@ThabisoTema Well done, champ. #nikeplus

[Comrades Coach @ComradesCoach]

The Fed express!

[Comrades Coach @ComradesCoach]

@This_Kate @Lenn_Moleko What is the obsession with age? What if a 28yr old is better than the 22yr old? Don't we just need a good team?

[Comrades Coach @ComradesCoach]

@wendylouw Well done. It will get better. Take it easy on mileage.

[Comrades Coach @ComradesCoach]

Ivory Coast. Let's go. 15 more minutes to hold on!!

[Comrades Coach @ComradesCoach]

@tseblind At this rate Mexico will score!

[Comrades Coach @ComradesCoach]

@MotshidisiM Let's allow!!

[Comrades Coach @ComradesCoach]

Please this game needs a goal #WC2014

[Comrades Coach @ComradesCoach]

Boring this game! #Bra #Mex

[Comrades Coach @ComradesCoach]

Let the games begin!

[Comrades Coach @ComradesCoach]

@MotshidisiM So you are rooting for everyone? Lol. Spreading your bets I guess. Where is Netherlands, finalists last time. Ivory Coast?

[Comrades Coach @ComradesCoach]

@carienduplessis It's a pleasure. (You can't reply to a mail of someone not following you).

[Comrades Coach @ComradesCoach]

Congrats to all the finishers. To those who failed to make the cut-off, there is always next year! Comrades spirit. #comrades2014

[Comrades Coach @ComradesCoach]

The race starts at 70km. The power of the mind. The body is tired, but your mind will take you to the finish line. #comrades2014

[Comrades Coach @ComradesCoach]

Go, go, go, go!! #comrades2014

[Comrades Coach @ComradesCoach]

@BronyW Don't worry, I had the same for my first one, and I finished it. Now they all support me. #comrades2014