Comrade Wethu

Comfortable with the voices in my head # Mental Heath Survivor # Sometimes the lift does not go to the top floor # I reciprocate with the same energy

[Comrade Wethu @ComradeWethu]

I have battled with Schizoaffective Disorder which is a combination of schizophrenia and bipolar. I was on medication for 2 years. I have visits once a month with my psychiatrist and psychologist. I have done detailed research listening to Ted talks on mental illness.

[Comrade Wethu @ComradeWethu]

@Wordslinger__ "Walk (steady-state cardio) and lift weights to get rid of visceral fats and be strong for longevity."

This right here is the full summary required especially the lifting of weights in proper form. Stay away from ego lifting. I find skipping to be effective too if done properly.

[Comrade Wethu @ComradeWethu]

@Wordslinger__ The deserts, storms & wild rivers bring anew. They forge a mind centred on such questions. What's my purpose? I'm I headed towards my destiny or self/public opinion destiny? Where have I come from? What have I learned? What must I change? Experience will take back to the basics.

[Comrade Wethu @ComradeWethu]

@Wordslinger__ I learned that they actually don't abandon you. The Almighty God separates them in readiness for the new season. It's protection

[Comrade Wethu @ComradeWethu]

@Wordslinger__ 🤣🤣🤣🤣

[Comrade Wethu @ComradeWethu]

@Wordslinger__ Now go own the space with gratitude and great hope 🙏🏾

[Comrade Wethu @ComradeWethu]

@Wordslinger__ A journey well traveled with a brilliant future ahead. Congratulations 🎊

[Comrade Wethu @ComradeWethu]

@Wordslinger__ Check DM

[Comrade Wethu @ComradeWethu]

@Wordslinger__ It's about time 👏

[Comrade Wethu @ComradeWethu]

@Wordslinger__ Done and thank you

[Comrade Wethu @ComradeWethu]

@Bikomfident It still feels unreal that she rested in peace and left a legacy full of healthy memories.

[Comrade Wethu @ComradeWethu]

@sheqoe_shiko Stay focused and positive. This too shall pass.

[Writer | Climber | Mother of Dragons | Kas Ka Gan @Wordslinger__]

Good morning, Wadau. Have you caught up with the current episode of Naboisho Under The Acacia™ podcast on YT and Spotify?

Please do! There are more coming in the next week. See here a snippet and ask yourself, what if someone allowed you these choices? How far would you be?

[Comrade Wethu @ComradeWethu]

@Wordslinger__ The pain and trauma is so unnecessary. The sad part is nothing will change.

[Comrade Wethu @ComradeWethu]

Its been 7 days since you posted this tweet. "Manyoka" craze has taken lives. Recklessly taken. Families will never be the same again. Is there anyone out their listening?

[Writer | Climber | Mother of Dragons | Kas Ka Gan @Wordslinger__]

I totally detest how "matatu culture" is now narrowed down to the despicable and lawless nonsense of 3 or 4 matatus belonging to very specific people who cannot be arrested, reprimanded, fined, or arraigned in court. I hate it 😠😠😠

[Comrade Wethu @ComradeWethu]

The thread has lived with me since I first read it. I often think of the writer and wonder if life has ever been the same or normal.

[I may have @QuincyWandera]

I was working with the red cross when the Kyanguli fire happened. The morning after the fire we went to pick up bodies. I removed severed limbs of kids that tried to escape through the roof. The dormitory door had been chained from outside. At the said door, was a pile of bodies

[I may have @QuincyWandera]

I was working with the red cross when the Kyanguli fire happened. The morning after the fire we went to pick up bodies. I removed severed limbs of kids that tried to escape through the roof. The dormitory door had been chained from outside. At the said door, was a pile of bodies

[Comrade Wethu @ComradeWethu]

Proven arms exercises for massive arms? Please share.

[Comrade Wethu @ComradeWethu]

The class structure is designed to psychologically create a market for commodities and services targeted to whatever one has been conditioned to accept as their "class".

At this point we have two classes. The have and the have not.

Isms and Chisms playbook.

[Writer | Climber | Mother of Dragons | Kas Ka Gan @Wordslinger__]

I think we need a new study that allows us to understand class structure in Kenya...