connor

Bsc (Hons) student in Strength and conditioning at Marjon university. mixed martial artist enthusiast

[connor @con_mon92]

@EasyWithAces

[Nick Grantham @coachnickg]

World Cup give away - want a copy of my book - RT and ❤️ and give me a prediction for the 🏴󠁧󠁢󠁥󠁮󠁧󠁿 v 🇭🇷 game tonight - I’ll pick a couple of winners at random after the game #ItsCominHome

[connor @con_mon92]

@coachnickg 2-1 England

[Sportsmith @SportsmithHQ]

🚨Pacey Performance Podcast #102🚨

Head of Physiology @Aspire_Academy @Marco_Cardinale talks...

🇬🇧Team GB and their success
💻Technology in sport
👦Coaching adolescents
🏋What really matters in S&C

https://t.co/IOKIY0BbJo

[John Cissik, MS, MBA, CSCS @jcissik]

Everyone wants to win. Not everyone wants to get up early, sacrifice a “normal life” to train, practice, compete, and recover. This is what it takes to win consistently. Where are you? Prioritize your success.

[connor @con_mon92]

@strengthofsci @Coach_BrettB @ValdPerformance @FatigueScience @forcedecks @carvperformance @DerekMHansen @nbrookreson @ZBrulet @tpelot7 @StuartMcMillan1 @IanMackers Looking forward to giving it a listen 👍🏻

[YLMSportScience @YLMSportScience]

💪🏻 Pay attention to the training status of your athletes to build their strength training program
⚠️👉🏻 If you want to improve your power, you need first to be strong!⚡️
📍 https://t.co/vUIhNaN6Ug

[Sportsmith @SportsmithHQ]

🚨AUDIO ABSTRACT🚨

Can we periodise our athlete's training based on future & past demands such as opposition rank, home/away game or form? 🤔

In this short video, author @Robertson_SJ explains...

📝Evaluating Strategic Periodisation in Team Sport

https://t.co/yCElbllcGA

[John Cissik, MS, MBA, CSCS @jcissik]

If you want competitive teams then you have to compete in practice, in warm ups, and in the weight room. You can’t be lackadaisical in practice and then expect to hit the switch in games. #culture

[ICST2018 @icst2018]

Keynote: Dr Duncan French. Title: Benefits of #strength #training in #fightsport . Globally recognized as a leading expert in high #performance #sport, he is the Vice President of Performance at the #UFC Performance Institute in Las Vegas.
Register: https://t.co/Gpb7YUvnO9
📷

[YLMSportScience @YLMSportScience]

🍴🍗 International Society of Sports Nutrition Position Stand: All you need to know about Protein & Exercise 👍🏻💪🏻
✅ Daily intake
✅ Type
✅ Timing
✅ Etc.
📍 https://t.co/Qn6MJK8xpt

[John Cissik, MS, MBA, CSCS @jcissik]

You have to be able to honestly evaluate whether all the time and energy drains in your life add value. If not you need to be willing to make ruthless decisions about them.

[connor @con_mon92]

Very useful considering I have a speed agility assessment coming up. #speed #agility #strengthandconditioning #sportsscience https://t.co/F6cpZFupAU

[Matt Caraccio @Matty_S2S]

🌟Agility vs Change of Direction🌟

The movement sciences & skill acquisition have been a newly discovered passion. It has truly impacted my lense as an evaluator.

EX: Early on I learned I was I was using the terms agility & CoD incorrectly. Why? Read.

https://t.co/HOWr36dOzU

[connor @con_mon92]

Finally decided what to do for my dissertation inspired by @Doc_Haff load-velocity relationship for 1RM prediction. #strengthandconditioning #sportscience #

[John Cissik, MS, MBA, CSCS @jcissik]

If you haven’t tried training hard consistently, eating right, sleeping, and prioritizing your success then you don’t need supplements or gurus.

[Ben Jane @BenJaneFitness]

Exciting time of year as undergrads are planning dissies.
I recommend a browse through the timelines of world-leading experts if seeking inspiration for focus
e.g. S&C for MMA students like @con_mon92 need to follow @DuncanFrench

[connor @con_mon92]

Thanks @BenJaneFitness for find this it’s awesome

[connor @con_mon92]

Thanks @strengthofsci For this podcast with @DuncanFrench combing my two passions MMA and S+C would love to get out to UFC performance institute one day and see how they do it. #ufc #strengthandconditioning #MMA https://t.co/h1AIkuzJhn

[UKSCA @UKSCA]

2018 @UKSCA conference speaker, @DuncanFrench recently recorded a podcast where he discussed -

1⃣ Developing high performance structures
2⃣ Cutting & weight management
3⃣ Planning & periodisation for MMA
4⃣ Concussion

#speakerspotlight

https://t.co/FXDLJAnhxF

[YLMSportScience @YLMSportScience]

Foam Rolling❓🤔
2-3 sets lasting between 30-60sec per muscle = ⬇️ pain & ⬆️ flexibility
📍 https://t.co/ND05wxCE1j

[NSCA @NSCA]

Jerry Martin is one of the most influential sports performance coaches this industry has ever seen. Celebrate his legacy on his birthday, Apr 18 and donate to the Jerry Martin Scholarship Fund today >> https://t.co/bcLlW6r9MO. Help honor his integrity, passion, and work ethic.