T'era Burton

Mindfulness Coach 🧠🫀 Empowering Moms to show up for themselves by honoring their emotions, stigma breaker, self compassion encourager #nomoresupermom #heymama

[T'era Burton @ConcealerPL]

@sherylunderwood Ma’am!!! The way my heart just sank I truly thought you went to be with the lord

[T'era Burton @ConcealerPL]

Breathe Mama Candle https://t.co/hSbdjqZL39

[T'era Burton @ConcealerPL]

4 reasons why you should talk about how you feel 💗✨ #emotionalhealth #emotionalwellness #momlife #mindfulness #mindfulmotherhood #MentalHealthAwareness

[T'era Burton @ConcealerPL]

Wow I have not been on Twitter in a while 🤣 does everything still work the same I see they’ve updated a lot Heeeeeey I’ll be tweeting more Mom Life & Mental Health Content 💗

[T'era Burton @ConcealerPL]

I'm attending Her Birth Right.

RT if you think others will find this helpful 🙌

https://t.co/FM42eCKRS9

[T'era Burton @ConcealerPL]

I’ve been gone for a while but Wanted to show Twitter some love! It’s holiday time and it can come with a lot of pressure! Be gentle and kind to yourself 💕 #momlife #momguilt #TikTok

[T'era Burton @ConcealerPL]

What’s it like juggling motherhood, a full time job, and a brand on the side? In this interview I share of my own personal struggles that led me to my passion of normalizing the conversation around mental health Issues and motherhood

https://t.co/MwqJ2alj9i

[T'era Burton @ConcealerPL]

It’s starts with acceptance of yourself first, uncomfortable, yes, but that unconditional love you give out to your family, your friends, it needs to be given to yourself...too, those who are secure in their… https://t.co/lHZZYnNYzF

[T'era Burton @ConcealerPL]

I hear it all the time, so many of us really have a hard time keeping up with ourselves in this motherhood journey, it’s normal and it’s okay! What are somethings you do to get back to you? Leave advice down below… https://t.co/dlYga5VXS0

[T'era Burton @ConcealerPL]

Episode 3 - Don't Be A Bully (Part 1) | Rappin Jazmine | Mela Toons Kids TV https://t.co/RG7SU3fN26 via @YouTube

[T'era Burton @ConcealerPL]

I love this quote from @brenebrown Here’s to a new week, new grace, new mercy, levels of freedom, I pray you find strength in your vulnerable moments, my your vulnerability lead to rediscovery of who you are,
as… https://t.co/uz7T5WGP8S

[T'era Burton @ConcealerPL]

👋🏽 Hey Mamas! Here’s the little people that inspired concealerandaprayerlife , the tag line used to be “a guide to surviving motherhood” but I come to the conclusion that I want to get out of survival mode!! I want… https://t.co/9AcZCd22cO

[T'era Burton @ConcealerPL]

I have a list of things I’d love to change, but learning to accept your self is learning to just be first, without judgement, there’s so much pressure to have it “all together” we miss out on just being in the… https://t.co/JXRj0g4zLR

[T'era Burton @ConcealerPL]

Here’s to a new month of learning and accepting ourselves 💕 .
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#mindfulmamatip #mindfulmotherhood #concealerandaprayerlife #mindfulness #mentalwellness #selfcare #gratitude #mentalhealth #momlife #motherhood… https://t.co/3mv0gsE9KO

[T'era Burton @ConcealerPL]

It’s a new week mamas 👋🏽 how’s your prayer life? Feeling stuck? Starting your prayers off with thanks can push you right into the beautiful presence of God 💕 gratitude can be a guard for our minds against anxiety,… https://t.co/mKJrbzLR3J

[T'era Burton @ConcealerPL]

There’s a scientific backing that gratitude has truly positive effects on us mentally, physically and emotionally 💕 . .
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. Bring more gratitude into your life and watch how much you will change! I’ve started to… https://t.co/Do5cBFbcZA

[T'era Burton @ConcealerPL]

Hey mama 👋🏽 take a minute and think of all you are grateful for right now 💕 .
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#mindfulmamatip #mindfulmotherhood #concealerandaprayerlife #mindfulness #mentalwellness #selfcare #gratitude #mentalhealth #momlife… https://t.co/1HEAplii3V

[T'era Burton @ConcealerPL]

Did you know, Studies have shown that people who practice gratitude can have a positive effect on their mental wellness, gratitude helps shift our focus, it causes us to take inventory of the things we already… https://t.co/hEdNBWbzEQ

[T'era Burton @ConcealerPL]

👋🏽 soo long bye bye!
Let’s chat mamas
I want to know have any of you ever struggled/ still struggle with anything listed below?
I know I have! Sometimes I still do!
Let’s talk about it! Be sure to check out the… https://t.co/nxTChR49WE

[T'era Burton @ConcealerPL]

💕 July was such a great month! Although it’s a tough one for my family and I, I decided to take the journey into being more mindful and let me tell you Mama it has made such a great impact emotionally, mentally, even… https://t.co/NBqoJsrHe8