collegeconnectsnyc

College Connects is a campus-wide initiative that supports your mental health needs throughout your college career, so you can better focus on your education. 🎓

[collegeconnectsnyc @connectsNYC]

All love begins with self-love. #support #mentalhealth #collegeconnects #selflove #selfcare #community

[collegeconnectsnyc @connectsNYC]

Emotions can be fleeting, persistent, powerful, complex, and even life-changing. It's important to let yourself feel your emotions. #collegeconnects #support #mentalhealth #selfcare # selflove #emotions #feelings

[collegeconnectsnyc @connectsNYC]

How does your body physically respond to your anxiety? #collegeconnects #support #mentalhealth #selfcare #selflove #anxiety #community

[collegeconnectsnyc @connectsNYC]

Mindfulness comes in many different forms and if practiced regularly, will reduce stress in your everyday lives. It's never too late to start! #collegeconnects #support #mentalhealth #selfcare #selflove #anxiety #community

[collegeconnectsnyc @connectsNYC]

Remember to be gentle with yourself. #collegeconnects #support #mentalhealth #selfcare #selflove #anxiety #community

[collegeconnectsnyc @connectsNYC]

Anxiety looks different for everyone. It's important to start by recognizing the way your anxiety presents itself in your body, mind and spirit in order to successfully manage it.

#collegeconnects #support #mentalhealth #selfcare #selflove #anxiety #community

[collegeconnectsnyc @connectsNYC]

Our thoughts don't necessarily define us, it's the actions we take after that that do. #collegeconnects #support #mentalhealth #selfcare #selflove #anxiety #community

[collegeconnectsnyc @connectsNYC]

If you're feeling anxious, focus on the things you can control and avoid thinking too much ahead. Take it one day at a time. #collegeconnects #support #mentalhealth #selfcare #selflove #anxiety #community

[collegeconnectsnyc @connectsNYC]

This year has been full of challenges and for many of us that means our basic needs are often not well taken care of. Sleep can be more difficult in these times but it is primordial for our mental wellbeing. #collegeconnects #support #mentalhealth #selfcare #selflove #anxiety

[collegeconnectsnyc @connectsNYC]

If you start to let things go, change can begin. Change is possible, and it begins with the belief that it is. Belief fosters hope. Hope fosters action. Action can move mountains. #collegeconnects #support #mentalhealth #selfcare #selflove #anxiety #community

[collegeconnectsnyc @connectsNYC]

To give the best of yourself to others, you have to take care of yourself first. You can't pour from an empty cup. #support #mentalhealth #collegeconnects #selfcare #selflove #community

[collegeconnectsnyc @connectsNYC]

Remember, you are not alone. #support #collegeconnects #mentalhealth #community #selflove #unity #inthistogether

[collegeconnectsnyc @connectsNYC]

Believe in yourself and your capacity to be resilient. #support #mentalhealth #collegeconnects #resilience

[collegeconnectsnyc @connectsNYC]

"I can be changed by what happens to me. But I refuse to be reduced by it." Maya Angelou #support #mentalhealth #resilience #collegeconnects #selfcare #community

[collegeconnectsnyc @connectsNYC]

Everyday is a chance for new choices. #support #mentalhealth #choices #collegeconnects #selfcare

[collegeconnectsnyc @connectsNYC]

It's important now more than ever to be gentle with ourselves. #support #selfcare #selflove #mentalhealth #collegeconnects #community

[collegeconnectsnyc @connectsNYC]

Don't measure your progress using someone else's ruler. #support #mentalhealth #collegeconnects #selflove #selfcare #loveyourself

[collegeconnectsnyc @connectsNYC]

Whether you have everyday stress or everyday anxiety you can learn important strategies to help you manage. Here are some tips to include in your daily routine. #selfcare #selflove #mentalhealth #mentalhealthawareness #mentalwellness #support #mentalhealthsupport #collegeconnects

[collegeconnectsnyc @connectsNYC]

"We can never obtain peace in the outer world until we make peace with ourselves" Dalai Lama #selfcare #selflove #mentalhealth #support #community #collegeconnects #innerpeace

[collegeconnectsnyc @connectsNYC]

Take time for yourself everyday. #selfcare #selflove #mentalhealth #collegeconnects #support #community #mentalhealthawareness