The Consummate Athlete

Coaching, Podcast and Written Content for those who make movement central to a great life - Coach Peter Glassford and Author Molly Hurford

[The Consummate Athlete @consummateATH]

Low Time + Low Motivation? Read This! | Consummate Athlete - https://t.co/8pQ7XydHgG

[The Consummate Athlete @consummateATH]

Are You Thinking About Bike Skills All Wrong? | Consummate Athlete - https://t.co/A5YfkaYD7J

[The Consummate Athlete @consummateATH]

Altitude + Race Recovery for Non-Pro Athletes | Consummate Athlete - https://t.co/U0nNpgycCq

[Peter Glassford @peterglassford]

https://t.co/kAHfUOw3x8

[The Consummate Athlete @consummateATH]

Latest Podcast on Bike Packing with Chris Panasky !

[Peter Glassford @peterglassford]

https://t.co/kAHfUOw3x8

[Peter Glassford @peterglassford]

Choosing Your Races / Events For the Year https://t.co/YCk2RLal1B

[Peter Glassford @peterglassford]

Paris to Ancaster is 3 Months Away!

This is a plan to get you there - use code ' gravel ' to save 10%

https://t.co/myOXUeKlbM

[Peter Glassford @peterglassford]

How to Use a Smart Trainer in ‘Dumb Mode’ https://t.co/CBfTpBp8L1

[The Consummate Athlete @consummateATH]

The Latest Episode on Post Season Reflection - Tis the Season!

[Peter Glassford @peterglassford]

https://t.co/4LchEBYmuP

[Peter Glassford @peterglassford]

https://t.co/Fj58WESK9m

[Peter Glassford @peterglassford]

Risk Assessment with Ashton Lambie https://t.co/tuvg0Mncrd

[Peter Glassford @peterglassford]

Preparing for Race Day with Alexey Vermeulen https://t.co/79iXEt66Xo

[The Consummate Athlete @consummateATH]

How Gravel Cycling Gave Amputee Sydney Marshburn Her Confidence Back.

https://t.co/0OSVpz1xJp

[The Consummate Athlete @consummateATH]

Our Base for Offroad Cyclists 3 Month's Training Plan is a Top 10 Plan on Training Peaks and is Updated for 2022 and On Sale (use code ' base10 ' )

https://t.co/mTECJ5oISg

[Peter Glassford @peterglassford]

The Latest Consummate Athlete Podcast - The Annual Cyclocross Q&A

https://t.co/pW4E2kKODw

[The Consummate Athlete @consummateATH]

Check out our latest Podcast!

[Peter Glassford @peterglassford]

The Latest Consummate Athlete Podcast -

Registered Dietician Kylee Van Horn of Fly Nutrition is back to discuss your questions about Endurance Training and Racing Nutrition

https://t.co/SIcfbGnees

[Peter Glassford @peterglassford]

We are back with a new episode this week working on what to do with the Off-Season - to race? to Train? To take it completely off

Let us know what you think!

https://t.co/gIgTMJqL7y

[Peter Glassford @peterglassford]

Did you catch @maghroch on the @consummateATH podcast last week ?

As always so much fun and learning!

https://t.co/Tr4IxPdMNP

[The Biking Lawyer (Dave Shellnutt) @TheBikingLawyer]

Thanks @mollyjhurford and @BicyclingMag for the thorough investigation on this worrying trend targeting people on bikes in #Toronto. Ride safe friends.

[The Consummate Athlete @consummateATH]

Just posted a photo @ Hardwood Ski and Bike https://t.co/NbkKVctltw