Transforming lives through movement. Pilates • GYROTONIC • Redcord • Physical Therapy • Virtual/Telehealth Sessions Available • Let CORE be your catalyst.
Do you want to be in control of your body and not at it's mercy? Pilates and Gyrotonic are great movements for every body. Our team is committed to helping you feel your best, get out of pain and keep moving for life. Learn more here: https://t.co/W94y5C7q0X
Precision: In #Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.
“Concentrate on the correct movement each time you exercise, lest you do them improperly and lose all vital benefits” - Joseph Pilates #quote#quoteoftheday
Control and precision are direct by-products of the strong mind-body connection developed by proper breathing and concentration. Use control and precision in exercises and it become less about the intensity or multiple “reps” that you are doing, and more about using proper form.
Thankfully, some sportswear brands are issuing their own breathable, moisture-wicking masks with extra ventilation, catered specifically to runners and athletes. See our favorites here. https://t.co/BhZDa3ZYKB
Were you finally getting back to your routine to feel better before *ish* hit the fan? Join us for an online group class from your living room. We have 20+ virtual classes each week to choose from and you can get 2 weeks of unlimited classes for just $49: https://t.co/G179uEcxg8
Looking for more evening classes? We've got you covered. Kimberly will be hosting a 6PM Pilates Mat class on Wednesdays. No equipment required, just you, your mat and a smart phone or computer. https://t.co/4D0YgoNRPd
You can stay healthy during the pandemic. And in fact, it’s one of the best things you can do for yourself and your overall wellbeing! Need help staying accountable so you can achieve your goals? Let us be your accountability partner. https://t.co/zqBz5ShOfM
Just like in Pilates and real life, when the road throws you a curve or mountain to climb, go with it and maintain that mind-body connection. When you disconnect it's easy to fall off course.
Grab your foam roller! It's time to massage and roll out tight spots and makes your body feel new. Who should try these moves? Anyone who: wants to alleviate soreness, prevent injury, improve their mobility, overall well-being, or needs help relaxing. https://t.co/jQvXdH3ApA
We have a limited amount of equipment available for short-term rental. Interested? Email [email protected] with the subject line: Home Equipment Rental or fill out this form: https://t.co/8dvjeAxOlu
Practicing Pilates isn’t about the “good” or the “bad” (and certainly not the “perfect”). It’s about reaching YOUR movement potential, which brings benefits way beyond the physical. Need help getting back into the swing of your routine? We can help: https://t.co/gTLoHIJduM
#Pilates principle: alignment. During your Pilates workout, it is important to be aware of the position of your head, neck, spine and pelvis to ensure proper breathing and technique.
Comparison may be the thief of joy but it's up to us to treat ourselves well. What's one thing you're doing this week just for you? #quote via @jennaececelia on IG
Modifications to #pilates exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves with support from in-house #physicaltherapy. https://t.co/AmAPrJdFEi