CORE Atlanta

Transforming lives through movement. Pilates • GYROTONIC • Redcord • Physical Therapy • Virtual/Telehealth Sessions Available • Let CORE be your catalyst.

[CORE Atlanta @coreatlanta]

Do you want to be in control of your body and not at it's mercy? Pilates and Gyrotonic are great movements for every body. Our team is committed to helping you feel your best, get out of pain and keep moving for life. Learn more here: https://t.co/W94y5C7q0X

[CORE Atlanta @coreatlanta]

Precision: In #Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.

[CORE Atlanta @coreatlanta]

“Concentrate on the correct movement each time you exercise, lest you do them improperly and lose all vital benefits” - Joseph Pilates #quote #quoteoftheday

[CORE Atlanta @coreatlanta]

Control and precision are direct by-products of the strong mind-body connection developed by proper breathing and concentration. Use control and precision in exercises and it become less about the intensity or multiple “reps” that you are doing, and more about using proper form.

[CORE Atlanta @coreatlanta]

So, what is self-care? Self-care involves doing proactive things to take care of yourself. Article via Joshua Hook https://t.co/x1wl27AZLb

[SELF @SELFmagazine]

Thankfully, some sportswear brands are issuing their own breathable, moisture-wicking masks with extra ventilation, catered specifically to runners and athletes. See our favorites here. https://t.co/BhZDa3ZYKB

[CORE Atlanta @coreatlanta]

Get back into shape and feeling your best with our Pilates Mat 1 classes on Tuesday and Thursday at 10A with Darlene. https://t.co/4D0YgoNRPd

[CORE Atlanta @coreatlanta]

Were you finally getting back to your routine to feel better before *ish* hit the fan? Join us for an online group class from your living room. We have 20+ virtual classes each week to choose from and you can get 2 weeks of unlimited classes for just $49: https://t.co/G179uEcxg8

[CORE Atlanta @coreatlanta]

What's your favorite exercise to keep your core engaged? Comment below 👇

[CORE Atlanta @coreatlanta]

Looking for more evening classes? We've got you covered. Kimberly will be hosting a 6PM Pilates Mat class on Wednesdays. No equipment required, just you, your mat and a smart phone or computer. https://t.co/4D0YgoNRPd

[CORE Atlanta @coreatlanta]

You can stay healthy during the pandemic. And in fact, it’s one of the best things you can do for yourself and your overall wellbeing! Need help staying accountable so you can achieve your goals? Let us be your accountability partner. https://t.co/zqBz5ShOfM

[CORE Atlanta @coreatlanta]

Just like in Pilates and real life, when the road throws you a curve or mountain to climb, go with it and maintain that mind-body connection. When you disconnect it's easy to fall off course.

[CORE Atlanta @coreatlanta]

Grab your foam roller! It's time to massage and roll out tight spots and makes your body feel new. Who should try these moves? Anyone who: wants to alleviate soreness, prevent injury, improve their mobility, overall well-being, or needs help relaxing. https://t.co/jQvXdH3ApA

[CORE Atlanta @coreatlanta]

We have a limited amount of equipment available for short-term rental. Interested? Email [email protected] with the subject line: Home Equipment Rental or fill out this form: https://t.co/8dvjeAxOlu

[CORE Atlanta @coreatlanta]

Getting on track is a challenge. Expert guidance and physical care can help you get back to feeling your best. https://t.co/zqBz5ShOfM

[CORE Atlanta @coreatlanta]

Practicing Pilates isn’t about the “good” or the “bad” (and certainly not the “perfect”). It’s about reaching YOUR movement potential, which brings benefits way beyond the physical. Need help getting back into the swing of your routine? We can help: https://t.co/gTLoHIJduM

[CORE Atlanta @coreatlanta]

#Pilates principle: alignment. During your Pilates workout, it is important to be aware of the position of your head, neck, spine and pelvis to ensure proper breathing and technique.

[CORE Atlanta @coreatlanta]

Here's how #pilates works to get you in great shape: https://t.co/Bl4NRC5AgP

[CORE Atlanta @coreatlanta]

Comparison may be the thief of joy but it's up to us to treat ourselves well. What's one thing you're doing this week just for you? #quote via @jennaececelia on IG

[CORE Atlanta @coreatlanta]

Modifications to #pilates exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves with support from in-house #physicaltherapy. https://t.co/AmAPrJdFEi

[CORE Atlanta @coreatlanta]

This might be the best schedule for #pilates workouts: https://t.co/R2i7g9IudO