CURRENT MOOD 👊🏼
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There’s no doubt that being physically active is good for your health and should be part of your daily routine
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Most importantly, find an exercise routine that works best for you at home or the… https://t.co/hTGDcl3KZb
Friday Feeling....Fitness is Life!
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Next #CoreSpin Event!!🚴🏼♂️
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Sunday September 22nd
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1 to 3pm
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Location will be fitnessfirstcottons
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TICKET LINK BELOW👇🏽
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https://t.co/O05lmStgi0
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❇2 hours of pure… https://t.co/hie1INNBZb
Massive well done and thank you to everyone who attended #Corespin!!🚴🏼♂️🚴🏼♂️🚴🏼♂️🚴🏼♂️
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2 hours of pure energy and vibes🔥🔥
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#Corespin =
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❇High-intensity FUN cardio
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❇Cardio Endurance
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❇Core… https://t.co/O07IDOVPuT
We're ready are YOU?
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#Corespin 🚴🏼♂️🚴🏼♂️🚴🏼♂️
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❇Get ready for the energy and vibes
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❇High-intensity FUN cardio spin
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❇Challenge your #cardio#endurance & #core strength
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❇Smash your… https://t.co/MCXFwXtj4L
Countdown to the #Corespin event, next week Sunday June 30th fitnessfirstcottons
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1 - 3pm
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❇Get ready for the energy and vibes
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❇High-intensity FUN cardio spin
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❇Challenge your #cardio#endurance & #core… https://t.co/jT5Sg5rp1u
The #Corespin event has sold out!!
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Please note there is a waiting list should tickets become available. Please add your name to the waiting list. The waiting list link is in bio.
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To those of you who secured your… https://t.co/Xuxe09blZK
Got your ticket?!
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Next #Corespin Event🚴🏼♂️🚴🏼♂️
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Sunday 30th June 2019
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1 - 3pm
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Location will be fitnessfirstcottons
TICKET LINK BELOW👇🏽
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https://t.co/O05lmSKRGA
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❇Get ready for the energy and… https://t.co/DmHFCPcX8y
Here are a few reasons Why Lifting Heavy Weights *Won't* Make You Bulk Up:
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❇You'll burn more calories:
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Weight lifting gives your metabolism a boost.
Lifting weights can increase your lean body mass, which… https://t.co/ORFTK2QdPN
Staying motivated can be a one of the many reasons people fall off track with their fitness goals.
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If you’re serious about making some life changes, you’re going to need a serious reason (or a few) to make those… https://t.co/JYsTd54DQG
Enjoy a challenge and want to try something new?
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Corespin challenges your cardio endurance & core muscle strength
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Join us as we take you on a journey at out next #Corespin… https://t.co/iX8RXnNc0b
Healthy eating and exercise habits are usually on auto-pilot throughout the workweek, but Friday comes around and sometime we may let loose!
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Here are a few tips on how to… https://t.co/v5X0lYwYXl
Overindulged over the bank holiday weekend?
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Dont worry about it. It happens. Simply move on.
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Here are a few tips to get you back on track
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❇Remind yourself how far you've… https://t.co/pnR27MtLSO
Got your ticket?!
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Next #Corespin Event🚴🏼♂️🚴🏼♂️
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Sunday 30th June 2019
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1 - 3pm
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Location will be fitnessfirstcottons
TICKET LINK… https://t.co/4aL4bji4m9
Got your ticket?!
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Next #Corespin Event🚴🏼♂️🚴🏼��️
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Sunday 30th June 2019
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1 - 3pm
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Location will be fitnessfirstcottons
TICKET LINK… https://t.co/iAAAZYXdQz
There’s no doubt that being physically active is good for your health and should be part of your daily routine
.
Most importantly, find an exercise routine that works best for… https://t.co/TNKyS1Hzta
Here are some fitness tips to help keep you on track this Easter!
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❇Keep exercising:
Just because Easter is a holiday doesn’t mean you must stop exercising. If anything, the… https://t.co/s9aEm1sGFu
Join us for our next #Corespin Event🚴🏼♂️🚴🏼♂️
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Sunday 30th June 2019
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1 - 3pm
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Location will be fitnessfirstcottons
TICKET LINK… https://t.co/AQUGgJkfwp