Corenergy Fitness Club

To me, fitness is about more than just the physical aspects, I believe it goes beyond that and includes our mental health too.

[Corenergy Fitness Club @CorenergyTz]

Happy birthday 🎈. I wish you all the happiness @iam_tzeph007

[Corenergy Fitness Club @CorenergyTz]

@iam_tzeph007 Happy Birthday fam

[ßrα∀⊕ 6 (тι є яι ) 🛫🛬🌍 @iam_tzeph007]

Where my island 🏝️ people at ? 🇭🇹 comment ⬇️

[Corenergy Fitness Club @CorenergyTz]

Bree 🙌🙌🙌

[Corenergy Fitness Club @CorenergyTz]

If your ‘light workout’ involves sitting
on the bike at the gym scrolling through
your phone…

You’re not burning calories.
You’re just burning time.

[ßrα∀⊕ 6 (тι є яι ) 🛫🛬🌍 @iam_tzeph007]

If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.

I’m back on 405 Lbs. 🙌🙌🙌🙌
#LegsDay #gymmotivation #Gymlover #GymRat

[ßrα∀⊕ 6 (тι є яι ) 🛫🛬🌍 @iam_tzeph007]

Fueling my Body🏋️‍♂️🏋️‍♂️, Empowering my Mind 🧠🧠

[Corenergy Fitness Club @CorenergyTz]

4 Belly Fat Burn & Toning Hacks for Summer Vacation Body Goals👙💃🏾🔥

👉🏽 Eat more protein for breakfast.🍳

👉🏽 Don’t do cardio dehydrated.👟

👉🏽 Cut down on carbs, don’t completely eliminate them.🍚🥔👀

👉🏽 Use weight & resistance gym training to target your stubborn areas.🏋🏼‍♀️🎯

[Corenergy Fitness Club @CorenergyTz]

4 Belly Fat Burn & Toning Hacks for Summer Vacation Body Goals👙💃🏾🔥

👉🏽 Eat more protein for breakfast.🍳

👉🏽 Don’t do cardio dehydrated.👟

👉🏽 Cut down on carbs, don’t completely eliminate them.🍚🥔👀

👉🏽 Use weight & resistance gym training to target your stubborn areas.🏋🏼‍♀️🎯

[Corenergy Fitness Club @CorenergyTz]

Fat loss tip of the day:

1 cup of rice is the same amount
of calories as 33 strawberries.

Take home message:

Eat more strawberries, lose more fat.

[ßrα∀⊕ 6 (тι є яι ) 🛫🛬🌍 @iam_tzeph007]

Two years ago I had an accident, after 6-11 months, I never went to the gym, mentally I was not in shape, I was depressed, I didn't trust my body.

Physically I wasn't ready to start again. in March 2023 I chose to start working out again. I decided to take exercising seriously, I set my goals. today it’s my year mark since Working out has become one of my favorite hobbies.

Muscles are growing, physically strong, mentally strong. I’m achieving my goals. And I will keep doing my thing.

[ßrα∀⊕ 6 (тι є яι ) 🛫🛬🌍 @iam_tzeph007]

Summer is in 85 days…
Just saying.

[Corenergy Fitness Club @CorenergyTz]

Way to progress in the gym:

1. Lift more weight
2. Same weight, more reps, more sets
3. Same weight, better form
4. More tempo (slow down)
5. Less rest time between sets

You can challenge yourself in many ways 💪🏿

[Corenergy Fitness Club @CorenergyTz]

I’m looking for 5 individuals who want to lose
10 lbs in the next 30 days!

If that’s you drop a 🔥 below!

[Corenergy Fitness Club @CorenergyTz]

Work harder when they doubt you 🫡

[Corenergy Fitness Club @CorenergyTz]

Note to self:

If you ever tell yourself that you’re going to leave the gym early and finish those sit-ups or push-ups at home later…

Just know that you’re actually full of shit.

[Corenergy Fitness Club @CorenergyTz]

Lex is getting ready for the Summer 🙌🙌

[Corenergy Fitness Club @CorenergyTz]

Summer will be here before you know it…y’all ready to have y’all back out 💪🏾

[Corenergy Fitness Club @CorenergyTz]

Welcome!

If you are interested in learning about:

Fitness
Health
Nutrition
Exercise
Running/endurance sports
Lifting
Behavior change
Weight loss

Give me a follow. I talk about these things daily.

[Corenergy Fitness Club @CorenergyTz]

Push harder than yesterday if you want a different tomorrow.

#GreatForm #Tut #Quads

@iam_tzeph007