Core Pilates Saus

We are a pilates studio located in the heart of charming Sausalito, Ca.

[Core Pilates Saus @CorePilatesSaus]

Stop and smell the roses. You never know what joy you'll find. #roses #butterfly #corepilatessausalito #sausalito #slowdown @ Core Pilates Sausalito https://t.co/8UpOnuWWEq

[Core Pilates Saus @CorePilatesSaus]

We're just hanging around working on our inversions and tricks. Three months of quarantine Pilates make these so much easier. #corepilatessausalito #sausalito #pilateslife #sip #inversion #hangingaround… https://t.co/B0HqeLOmMu

[Core Pilates Saus @CorePilatesSaus]

What else should I be doing besides painting the studio???? #homeimprovement #diy #corepilatessausalito #businesswoman #pilateslife #wegotthis @ Core Pilates Sausalito https://t.co/8D5QvHI7hE

[Core Pilates Saus @CorePilatesSaus]

Happy Mother's Day to all of our amazing moms. You've got this!!! #mothersday #children #corepilatessausalito @ San Anselmo, California https://t.co/t5QUlLPoyM

[Core Pilates Saus @CorePilatesSaus]

Look at this jungle behind me. This is out back of the studio. What should we do with this mess? #urbanjungle #corepilatessausalito #sausalito #californiapoppies #blackthumb @ Core Pilates Sausalito https://t.co/WFMXs1qtWl

[Core Pilates Saus @CorePilatesSaus]

Technique Week Day 5. How to get happy shoulders and neck on your hands and knees. #pilateslife #corepilatessausalito #sausalito #getonyourknees @ Core Pilates Sausalito https://t.co/hn5S1vjXxp

[Core Pilates Saus @CorePilatesSaus]

Technique Week Day 3. Let's discuss bridging. #bridge #corepilatessausalito #pilateslife #sausalito @ Core Pilates Sausalito https://t.co/MKFjYWBjzA

[Core Pilates Saus @CorePilatesSaus]

Technique Week Day 3. Let's discuss bridging. #bridge #corepilatessausalito #pilateslife #sausalito @ Core Pilates Sausalito https://t.co/hxYHrg6ZCa

[Core Pilates Saus @CorePilatesSaus]

Technique Week Day 2. What is your core and how to engage it. Specifically your transverse abdominals. It can be difficult to figure out how to properly engage this muscle when starting your exercise program. But if… https://t.co/kiM2mXft2P

[Core Pilates Saus @CorePilatesSaus]

It's technique week! Let's go back to our basics. We'll start with finding neutral pelvis. #pilateslife #corepilatessausalito #technique #neutralpelvis @ Core Pilates Sausalito https://t.co/vdr66PEADH

[Core Pilates Saus @CorePilatesSaus]

Indoor playground. Hours of entertainment and exercise. #reformer #corepilatessausalito #sausalito #pilateslove #playground @ Core Pilates Sausalito https://t.co/jUje7ECqfD

[Core Pilates Saus @CorePilatesSaus]

Happy Easter!! Sending you love and blessings. #happyeaster #bunny #eggs #spring #rebirth #promise #hope @ San Anselmo, California https://t.co/reTCVaky3j

[Core Pilates Saus @CorePilatesSaus]

Proof that Pilates gives back in so many ways. My shy one who doesn't like to get up in front of people has found her voice on my long box. #reformer #musicheals #stagepresence #shelterinplace #singoutlouise… https://t.co/K1JupuCoTo

[Core Pilates Saus @CorePilatesSaus]

Who wants to join me for a FREE 30 min virtual class Monday at 12 noon pdt? Dm me or send me your email address. All are welcome . #freeclass #highnoon #selfcare #movement #corepilatessausalito @ San Anselmo, California https://t.co/ASdKieykH9

[Core Pilates Saus @CorePilatesSaus]

Thank you thank you to our wonderful friend and client whose family made these masks to help my family stay healthy and safe!!! We have the greatest community at Core Pilates Sausalito #corepilatessausalito… https://t.co/AwMpxYzS98

[Core Pilates Saus @CorePilatesSaus]

You know you have the best friends in the world when this shows up on your doorstep and a FaceTime invite in your inbox. Share the love. #margaritas #girlsnightin #tequila #friends #alonetogether #stayconnected @… https://t.co/xsp8SkwI00

[Core Pilates Saus @CorePilatesSaus]

A beautiful morning in Sausalito!!! We had the waterfront to ourselves with the exception of a couple of gulls. They don't seem to mind. #seagulls #sausalito #sanfrancisco #corepilatessausalito @ Sausalito Bay… https://t.co/npfTcsTe2h

[Core Pilates Saus @CorePilatesSaus]

A Buddhist client of mine was telling me about Green Tara who is said to protect her followers from danger. If you meditate or want to learn, KMCSF is offering a special meditation series and other events. Go to… https://t.co/e2HGei8n5k

[Core Pilates Saus @CorePilatesSaus]

Good things are coming out of this. Our creativity is shining! The families of San Anselmo are doing a rainbow sidewalk chalk treasure hunt via next door. #rainbows #somewhereovertherainbow #sananselmo #sausalito… https://t.co/5CPPYyWu4a

[Core Pilates Saus @CorePilatesSaus]

The jasmine is just starting to bloom. I'm sorry we're going to miss it. I love this time of year. Let's celebrate spring with a FREE 30 min mat class tomorrow, Monday, at noon. DM me for details. @ Core Pilates… https://t.co/Zm3rvyqIsr