Technique Week Day 2. What is your core and how to engage it. Specifically your transverse abdominals. It can be difficult to figure out how to properly engage this muscle when starting your exercise program. But if… https://t.co/kiM2mXft2P
Who wants to join me for a FREE 30 min virtual class Monday at 12 noon pdt? Dm me or send me your email address. All are welcome . #freeclass#highnoon#selfcare#movement#corepilatessausalito @ San Anselmo, California https://t.co/ASdKieykH9
Thank you thank you to our wonderful friend and client whose family made these masks to help my family stay healthy and safe!!! We have the greatest community at Core Pilates Sausalito #corepilatessausalito… https://t.co/AwMpxYzS98
A beautiful morning in Sausalito!!! We had the waterfront to ourselves with the exception of a couple of gulls. They don't seem to mind. #seagulls#sausalito#sanfrancisco#corepilatessausalito @ Sausalito Bay… https://t.co/npfTcsTe2h
A Buddhist client of mine was telling me about Green Tara who is said to protect her followers from danger. If you meditate or want to learn, KMCSF is offering a special meditation series and other events. Go to… https://t.co/e2HGei8n5k
Good things are coming out of this. Our creativity is shining! The families of San Anselmo are doing a rainbow sidewalk chalk treasure hunt via next door. #rainbows#somewhereovertherainbow#sananselmo#sausalito… https://t.co/5CPPYyWu4a
The jasmine is just starting to bloom. I'm sorry we're going to miss it. I love this time of year. Let's celebrate spring with a FREE 30 min mat class tomorrow, Monday, at noon. DM me for details. @ Core Pilates… https://t.co/Zm3rvyqIsr