Core Walking Program

Creator of The CoreWalking Program and Psoas Release Party!

[Core Walking Program @CoreWalking]

@RearAdBsBlog A guy calls Buddy Rich's house after he dies and his wife answers. She tells him Buddy died. He calls every day for the next three days. Finally, she cries, you keep calling and every day I tell you Buddy is dead. What is your problem. The guy says, sorry, I just love hearing it.

[Core Walking Program @CoreWalking]

@TrueFactsStated I am interested and have some questions. Can you DM me.

[Core Walking Program @CoreWalking]

@RearAdBsBlog I showed it to my son expecting to love it like I did as a kid and was really disappointed.

[Core Walking Program @CoreWalking]

@RearAdBsBlog Still makes me laugh but you can't show it to the kids. The Italian guy bit in Raw is still incredible though it isn't as good as delerious.

[Core Walking Program @CoreWalking]

Join me for a series of workshops in Tacoma Park, Maryland next weekend!.
The Power of Posture: Unlocking Balance and Ease
Fri, 6/12 7-9 pm
Pain Free: The Power Of Walking Well
Sat, 6/13 1-5pm
Psoas Release Party!
Sun, Jun 14 1-5pm
https://t.co/SF79U6tZnH

[Core Walking Program @CoreWalking]

The Power of Posture: Unlocking Balance and Ease
Live Online
Saturday June 6th 10am -12:30pm ET
Cost: $50
https://t.co/gGDQRvuYgI

Posture isn’t fixed—it’s fluid. It ebbs and flows, always seeking balance with gravity.

Standing well is a dynamic interplay of opposing forces.

[Core Walking Program @CoreWalking]

Unleash Your Glutes: Building Power and Strength
Live Online
Saturday, April 11th, 10 am -1:00 pm ET
$50
https://t.co/gGDQRvuYgI
The gluteus maximus is one of the most powerful and distinctive muscles in the human body, playing a central role in how we move.

[Core Walking Program @CoreWalking]

Pain-Free: The Power Of Walking Well
Live Online
Saturday, March 28th, 10 am -2:00 pm ET
https://t.co/gGDQRvuYgI
We all walk—but few of us ever stop to consider how we walk, or whether it’s contributing to pain we’ve learned to live with.

[Core Walking Program @CoreWalking]

New on Substack:

[Newsletter] Things That Are Good #47

Massage Gun/ Mathew Remski/ Protocol Cards/ Hal Ashby/ The Paranoid Style/ Light On Yoga

https://t.co/9GO7vBzWoK

[Core Walking Program @CoreWalking]

New on Substack:

Backbending is the Heart of Yoga

https://t.co/9GO7vBzWoK

[Core Walking Program @CoreWalking]

[Newsletter #46] Things That Are Good

Driving Tips/ Sciatic Nerve/ Piriformis/ Casablanca/ Yoga Nidra Revisited/ Letters To A Young Poet

https://t.co/9GO7vBzWoK

[Core Walking Program @CoreWalking]

Feet First: Therapeutic Solutions for Foot and Ankle Health
Live Online
Saturday February 1st 10am -1pm ET
https://t.co/gGDQRvuYgI

Your feet are the foundation of your entire body.

[Core Walking Program @CoreWalking]

New on Substack:

[Newsletter] Things That Are Good #44

When Boothe Saved Lincoln/ Reese's Peanut Butter Balls/ Sphinx Test/ Human Movement Potential

https://t.co/9GO7vBzWoK

[Core Walking Program @CoreWalking]

New on Substack:

Psoas Stretch vs. Psoas Release: What’s The Difference?

https://t.co/9GO7vBzWoK

[Core Walking Program @CoreWalking]

Three-Hour Online Yoga Workshop: Movement, Breath, and Stillness
Live Online Saturday February 21st 10:00am -1:00pm ET
Cost: Pay What You Can ($15 Minimum)
https://t.co/gGDQRvvw6g
Join me for a three-hour yoga experience designed for all levels.

[Core Walking Program @CoreWalking]

New on Substack:

[Newsletter] Things That Are Good #43

Salt Cave/ Digital Nomad/ Foam Roller/ Foam Roller Exercise/ Rejection
https://t.co/9GO7vBzWoK

[Core Walking Program @CoreWalking]

New On Substack

Yoga Talk: Backbends Are Sit Ups

https://t.co/XRzPXHvQFX

[Core Walking Program @CoreWalking]

New On Substack

Are you too loose or too tight?

https://t.co/9GO7vBzWoK

[Core Walking Program @CoreWalking]

New on Substack:

[Newsletter] Things That Are Good #41
Posture/ Ankle Strengthener/ Honey/ Tim Maia/ Anatomy of Movement

https://t.co/9GO7vBzWoK

[Core Walking Program @CoreWalking]

Building Core Strength Workshop
Live Online
Saturday, February 7th, 10 am -1:00 pm ET
https://t.co/gGDQRvuYgI