Cornerman BoxFit

[Cornerman BoxFit @CornermanBF]

Some great padwork happening at Cornerman last night. Strong punching as you can hear. Some absolute giggles too!!! Nothing is a chore when it's enjoyable, and it helps with your holistic fitness #healthymind #healthybody #ayrshire #boxfit

[Cornerman BoxFit @CornermanBF]

Every journey starts with a single step. It may not be easy, but it will be worth it!!
Thank you for sharing Debbie 💪🥊

[Cornerman BoxFit @CornermanBF]

Whilst taking this photo on #InternationalWomansDay, I am reflecting on the amazing women I have in my corner that support me, and I feel truly blessed. 🥰🥊💪

[Cornerman BoxFit @CornermanBF]

*ANNOUNCEMENT*

THURSDAY VENUE CHANGE

The Thursday night class will now take place in the amazing Jam Street School of Dance Studios, Lawson Street, Kilmarnock!!

Avoid your disappointment and book now https://t.co/Uyrmeysvo4

[Cornerman BoxFit @CornermanBF]

I have been busy with queries and questions around classes, so here is some of the frequently asked questions. for more details on the benefits of our sessions and to book your space in the upcoming classes visit https://t.co/Uyrmeysvo4

#Ayrshire #killie #fitness

[Cornerman BoxFit @CornermanBF]

* Announcement *

The Cornerman is now online at https://t.co/Uyrmeysvo4 ... Head over and give it a look, check out the booking page, where you can book for the new Monday night class at Jam Street or the Thursday night (tonight) at Ayrshire college.

#Ayrshire #BoxFit

[Cornerman BoxFit @CornermanBF]

@SouthAyrEPS @MaidensPrimary This is brilliant, we are often taught how to be a good friend to those around us, great to see we are adding to that and being a good friend to ourselves too!!

[Cornerman BoxFit @CornermanBF]

@AyrshireMedical Inactivity can affect more than the heart, and can have a knock on affect to relationships, eating and mental health. This is a great infographic to show why all these things are important for people. Some surprising statistics!!

#healthyandhappy #ayrshire

[Cornerman BoxFit @CornermanBF]

@tommyNtour @IanMWelsh @Xuechang7 What a lovely sunny day!!! great day to be outside and maybe down by the beach.

[Cornerman BoxFit @CornermanBF]

Never mind Fury and Usyk, 2 other heavyweights are meeting!!

Cornerman BoxFit is starting a new class on a Monday night, from 26/02/2024, between 7-8pm at the Jam Street School of Dance.

Parking at the rear and wheelchair access.

Spaces are limited, so message to book💪👊👊💪

[Cornerman BoxFit @CornermanBF]

@BelieveAyrshire Everyone needs someone in their corner at somepoint. So it's great to hear you are for the adults of tomorrow!! 💪

[Cornerman BoxFit @CornermanBF]

A new class will be added in the near future.

Where? The amazing Jam Street School of Dance, Kilmarnock.

When? It will be a Monday, but the time is to be decided, by YOU!!!

Give your opinion and help shape the Cornerman Classes!!

[Cornerman BoxFit @CornermanBF]

As I'm getting ready for time to box, I'm reminded of how important making time to talk is. I have the cold, well "man flu", I tell people, when I broke my wrist, I tell people. So when my mental health isn't good, I tell people. What about you? #TimeToTalkDay

[Cornerman BoxFit @CornermanBF]

Do you want to become fitter and stronger, maybe try something new and learn a new skill?

Take that first step to achieving your fitness goals and join me at Ayrshire College, Kilmarnock Campus, every Thursday 19:15 - 20:00.

Book Here: https://t.co/LW69eCVNHw

[Cornerman BoxFit @CornermanBF]

Want to find out more about this 👇 head over to the Facebook page https://t.co/u45JODk8Bs

[Cornerman BoxFit @CornermanBF]

Join our weekly classes at Ayrshire College, Kilmarnock Campus, every Thursday to the end of February for only £30. Get your fitness on track early and have someone in your corner helping you achieve your goals.

Book into the first class here: https://t.co/4r07L0Sna7

[Cornerman BoxFit @CornermanBF]

Boxing is accessible to all and a great way to connect with others, have fun and increase fitness. This is a great collaboration!! 🥊

[Ayrshire Cancer Support @ayrshirecancer]

The CYP Service is delighted to be able to offer another series of boxercise sessions, facilitated by Steven Fagan from @BelieveAyrshire, along with a member of our team. These sessions help connect young people from across Ayrshire who have been affected in some way by cancer 🧡

[Cornerman BoxFit @CornermanBF]

💚 @samaritans - 116 123 or [email protected]

💙 @CruseSupport - 0808 808 1677 (10am - 2pm on Christmas and Boxing Day)

🧡 Silverline (over 55s) - 0800 470 8090

🖤 Frank (Drug and Alcohol support) - 0300 123 6600

💛 NHS - 111

[Cornerman BoxFit @CornermanBF]

🎶 Have a holly jolly Christmas
It's the best time of the year
I don't know if there'll be snow
But have a cup of cheer

Its ok that its not a jolly Christmas
Its not always the best time of year
There are many uncertainties with Christmas
If only cheer was sold by the cup. 1/3

[Cornerman BoxFit @CornermanBF]

The realism is Christmas, for some, is a time of stress, worry, sorrow and possibly distress. Like any day, it is important that we look out for each other, and that people know where support is.

I hope your Christmas is a safe one, with the opportunities to truly smile. 💜2/3