Cory Danell

Tips about nutrition & healthy vision. Member of

[Cory Danell @corydanell]

What's catching your eye...

~Stress or Serenity?
~Cloudiness or Clarity?
~Fear or Faith?

When you change the way you look at things, the things you look at change.

[Cory Danell @corydanell]

@RealityCreation What a beautiful moment, thank you for sharing.

[Cory Danell @corydanell]

@kathyzant This is Powerful!

[Cory Danell @corydanell]

Try this smoothie concoction for a yummy breakfast, snack, light meal, or dessert:

Blueberry & Spinach Smoothie👇Packed with lutein, zeaxanthin, antioxidants and ++

Eating Wise For Healthy Eyes, my self-published recipe book is now available on Amazon: https://t.co/OcKN4i6pw2

[Cory Danell @corydanell]

@LBacaj Smart household!

[Cory Danell @corydanell]

One of the easiest recipes in my Eating Wise For Healthy Eyes book -- get more lutein eye nutrients into your breakfast with Spinach w/Feta Omlette:

[Cory Danell @corydanell]

@yorudan Yesssirrr!

[Cory Danell @corydanell]

@RealJackBronco Eating Wise For Healthy Eyes -- self-published on amazon, I thought it would take a week to post, but its there now! I'll begin tweeting about it in coming days. Link on my bio. Happy 4th!

[Cory Danell @corydanell]

I went off twitter deep diving into test kitchen/recipe finalizing for the Eating Wise For Healthy Eyes recipe book.

I’ve since been convinced to do my “building in public”, so from here on out I’ll make efforts to share more of my “building.” Happy Friday :)

[Cory Danell @corydanell]

This is how you kick the weekend off friends.

It's called Mediterranean Citrus Spritzer, and you're gonna love it.

The me from 10 years ago would add some St. Germaine into the mix, but these days I'm groovin' w/ the mocktail, with a splash of greenery for added lutein.

Catch a vibe:

[Cory Danell @corydanell]

@RealJackBronco Thank you for asking...Will be available very soon, will post links!

[Cory Danell @corydanell]

Time outdoors::

~Improves physical health by promoting activity and reducing chronic disease risk
~Reduces stress and improves mood with nature's calming effect, benefiting mental health
~Increases vitamin D levels, important for bone and immune health

Take a break, go outside.

[Cory Danell @corydanell]

The Worst Foods for Macular Degeneration:

1. High-Fat and Processed Foods
2. Sugary and Refined Foods
3. High-Sodium Foods
4. Unhealthy Fats and Oils

Consumption of unhealthy fats and oils=>inflammation and oxidative stress, accelerating the progression of AMD.

[Cory Danell @corydanell]

@sebs_tweets DC—With a great view from the top and awesome cafe adjacent/just out of view. :)

[Cory Danell @corydanell]

@yorudan @mooonbread Awesome compliment!

[Cory Danell @corydanell]

"Light is not just for vision, it's for life. Our bodies are designed to respond to the rhythms of natural light, and it's crucial to our health and well-being."

~John Ott, researcher and pioneer in the field of light and its effects on human health

[Cory Danell @corydanell]

It's time for an eye break.

Near-Far Eye Accommodation:
~Focus on nearby object & quickly switch focus to a distant one

This strengthens the eye muscles responsible for changing focus, reducing eye strain & fatigue from close-up work.

You can do this at the office too.

[Cory Danell @corydanell]

@yorudan This is amazing on so many levels. So many of us forget what it feels like for our bare feet to touch the earth, and for our body to be out in wide-open space with nature. Interesting science+spirituality behind grounding studies too.

Thank you for sharing.

[Cory Danell @corydanell]

Our technology rarely replicates nature.

This screen outputs red green and blue light. Monitors are missing the full spectrum of light found in nature.

Until tech replicates nature, time outdoors each day can offset heavy screen use.

Don't believe me, experiment for yourself.