AF Cosham

💪🏼Open 24/7 - 365 days a year. 🏋️‍♀️Looking for something different in a gym... then give our team a call!

[AF Cosham @CoshamAF]

💪🏻 WORKOUT WEDNESDAY 💪🏻

[AF Cosham @CoshamAF]

✨As you all know we teamed up with Samaritans this month and we did WALK and TALK week to raise some money✨

We as a gym have raised £50 pounds for Samaritans thank you to everyone who participated in our week and hopefully we will do something like... https://t.co/cWbg8CHNS3

[AF Cosham @CoshamAF]

✨KEY FOB COMMUNITY✨
We’ve teamed up with a small local business that is willing to offer our members 15% off website wide check out their website below https://t.co/XPtYVzZLJF

[AF Cosham @CoshamAF]

✨ RAFFLE TIME ✨
We’ve teamed up with Samaritans and will be holding a charity raffle to raise money and awareness get your Tickets in club today also don’t miss out on our challenges in club 💪

[AF Cosham @CoshamAF]

🏠FITSTREET🏠

SPUR ROAD - All residents of this road have won a free month at Anytime Fitness Cosham how do you claim this you may wonder? Come into club and we’ll show you around and give you your months pass with us!

Do you know someone who lives on this road?

Tag them...

[AF Cosham @CoshamAF]

🏠FITSTREET🏠

HAVANT ROAD - All residents of this road have won a free month at Anytime Fitness Cosham how do you claim this you may wonder? Come into club and we’ll show you around and give you your months pass with us!

Do you know someone who lives on this road?

Tag them...

[AF Cosham @CoshamAF]

🏠FITSTREET🏠

ALBERT ROAD - All residents of this road have won a free month at Anytime Fitness Cosham how do you claim this you may wonder? Come into club and we’ll show you around and give you your months pass with us!

Do you know someone who lives on this road?

Tag them...

[AF Cosham @CoshamAF]

✨ATTENTION KEY FOB COMMUNITY✨

We have a new business willing to offer our members and staff 15% off site wide! They sell eco friendly candles and wax melts get on it! 💪 Let’s show our support to our local small businesses and help each other grow... at
https://t.co/uhfuqjBQZU

[AF Cosham @CoshamAF]

⭐️ 💥 MEMBER OF THE MONTH 💥⭐️

For March goes to Nicky

Since the launch of our new timetable, Nicky has been such a trooper dedicating herself in taking part in most of the sessions on the timetable. She really enjoys synergy because of variety options it has to your...

[AF Cosham @CoshamAF]

🏠FITSTREET🏠

FRESHWATER ROAD - All residents of this road have won a free month at Anytime Fitness Cosham how do you claim this you may wonder? Come into club and we’ll show you around and give you your months pass with us!

Do you know someone who lives on this road?

Tag...

[AF Cosham @CoshamAF]

Your safety is our priority we’re keeping the gym a safe space with 2 hourly checks.

Please help us remain safe by always wiping down your equipment before and after use. 🧼 🧴

[AF Cosham @CoshamAF]

🏠FITSTREET🏠

FIRST AVENUE - All residents of this road have won a free month at Anytime Fitness Cosham how do you claim this you may wonder? Come into club and we’ll show you around and give you your months pass with us!

Do you know someone who lives on this road?

Tag them...

[AF Cosham @CoshamAF]

Ben’s Wednesday Workout
-
12 x Jumping Squats
10 x Reverse Lunges (5 on each side)
1 min rest

Then repeat for 5
(Use weights for extra resistance)

[AF Cosham @CoshamAF]

🏠FITSTREET🏠

GURNARD ROAD - All residents of this road have won a free month at Anytime Fitness Cosham how do you claim this you may wonder? Come into club and we’ll show you around and give you your months pass with us!

Do you know someone who lives on this road?

Tag them...

[AF Cosham @CoshamAF]

💜❤️💕 LOTS OF LOVE 🥰 ❤️💕❤️💜

For our members board this month very pretty 😍

Don’t forget it’s the big V day tommorow have you got your loved one a gift? 🎁

Why not treat them on a guest pass one us

DM us to claim ❤️💕💜

[AF Cosham @CoshamAF]

💡 TODAYS TOP TIP 💡

When you fee like quitting think about why you started 🤔 💭

[AF Cosham @CoshamAF]

🥤🥤 SAMPLING SESSION 🥤🥤

For the next few hours Shauna’s on the floor handing out some FREE samples for our lovely members to try and along with promoting our exclusive offer in club today ONLY!

Don’t delay pop down today! 💜

[AF Cosham @CoshamAF]

💪🏻 WORKOUT WEDNESDAY 💪🏻

[AF Cosham @CoshamAF]

We know how important our classes are to our members and we can't wait to get back to instructing.

Our classes are like small communities in themselves and are a great way to keep you motivated, meet new people and give us all some much-needed... app:

https://t.co/6mKAyR2xSY

[AF Cosham @CoshamAF]

🏠FITSTREET🏠

SANDOWN ROAD - All residents of this road have won a free month at Anytime Fitness Cosham how do you claim this you may wonder? Come into club and we’ll show you around and give you your months pass with us!

Do you know someone who lives on this road?

Tag them...