Creating Physiques™

Creating Physiques™ | Join the Platinum Club today at for a video based coaching programme, with weekly workouts and a diet!#10SecondBite

[Adam Gethin @AdamGethin1]

Picked our car up a year ago today from @SinclairMerc and sadly it was a terrible decision. Shocking after care... shame, the cars great.

[Hey Food UK @HeyFoodUK]

Get your orders in TODAY so you've got your healthy meals ready for the week! https://t.co/d4qYYZa1Si

[Hey Food UK @HeyFoodUK]

@rwlibbey enjoying some of our protein pancakes! Order your meals today and receive them Tuesday from https://t.co/mui9RpWjzB

[Hey Food UK @HeyFoodUK]

If you'd like to hear about our latest promo DM us on here... 😉🤔

[Hey Food UK @HeyFoodUK]

You don't always have to eat our meals, you can enjoy them as part of a healthy plan 😉

[Hey Food UK @HeyFoodUK]

Did you know we're running a promo, buy 10 meals online and get 2 FREE! https://t.co/mui9RpWjzB

[Adam Gethin @AdamGethin1]

Sign up https://t.co/ihzFB6Tvf2 if you're a male being who needs lifestyle support, weekly workouts all for FREE. 😎#ManVLife

[Creating Physiques™ @CPTransform]

To me this life is about being an athlete. It's about being strong, powerful and fit. It crosses over nicely into your professional life 👍

[Creating Physiques™ @CPTransform]

Sometimes giving yourself short term goals puts your back against the wall and forces you to remain consistent. Just a thought 😜

[Creating Physiques™ @CPTransform]

Supplements are not magic therefore do not treat them as such! Your diet is where the "magic" happens,along with kicking some ass in the gym

[Creating Physiques™ @CPTransform]

This week is an opportunity to better your efforts from last week. Aim for some PBs in the gym this week, you'll like it 😊😜💪

[Creating Physiques™ @CPTransform]

The right body split is key! For me you need at least 48 hours between pressing days (shoulder/chest) and legs/pull days (due to lower back)

[Creating Physiques™ @CPTransform]

Low rep strength training can be a great way to create trauma on the CNS to activate more motor units. IF you know how to properly!

[Creating Physiques™ @CPTransform]

@RugbyGriffo 😂😂😂 - poor mike 🙈

[Creating Physiques™ @CPTransform]

By default if you press frequently you'll have internal rotation issues. Make sure you focus on posterior chain work as frequently 👍

[Creating Physiques™ @CPTransform]

One of those products is Vit D, 5,000IU to be precise (2500 ample if your under 90kg IMO) - because I'm now in Wales and there's no sun 😂

[Creating Physiques™ @CPTransform]

Your "priority" supplements should focus on health, well being and longevity. Not sexy but necessary.

[Creating Physiques™ @CPTransform]

To get bigger arms don't forget about your triceps!!! They account for 66% of total upper arm size. It's not all about curls 😜👍

[Creating Physiques™ @CPTransform]

One of my favourite snacks when peckish and being a "good boy." Try it 😜💪👌

[Creating Physiques™ @CPTransform]

Can you believe this old client was once 45kg+ heavier just 6 months prior to this picture? How committed are you?