"Excessive screen time has led to addictive behaviours, stronger emotional attachment to social media, and deeper mental anguish for many people."
https://t.co/nA91g5AJeX via @mnt#SocialMedia#MentalHealth 📱
"With evidence mounting for the cognitive benefits of music learning, there is more reason than ever to prioritise it."
https://t.co/TZOrtEP8b9 via @tes#Music#Schools#Education#CPUK 🎶
The same goes for social media and the internet. If you're feeling unsettled or anxious, put your phone down and go and do something different. Take a walk and get some fresh air. You'll feel much better for a change of scene...
#MentalHealth#CPUK
Finding the news difficult to deal with at the moment? You might feel grief or find that old feelings and emotions are being brought back up. Either way, it's no bad thing to limit your exposure or to switch it off for a period and take a break altogether...
Ever thought about anxiety? Where it comes from? How it influences and affects those closest to us? Is it, for instance, genetic or a product of our environment? Should we be thinking about such things in altogether different terms?
https://t.co/BTC9Gr0m6c
#anxiety#CPUK
"It's so important everyone sees autistic characters on our screens because there are 160,000 school-age autistic children in the UK and they want to see their stories told."
https://t.co/A459TqKYhB via @BBCNews#autism#CPUK
BLOG ▶️ "Whilst evidence for causal links is still developing, there is evidence to suggest that digital technology can effect weight, mood, thoughts of suicide and self-harm and body image."
https://t.co/oCQnvw6koD
#SocialMedia#MentalHealth#CPUK 📱
We use a wide range of evidence-based therapies, including:
▶ Art Therapy
▶ Behavioural Therapy
▶ CBT
▶ Family Therapy
▶ Motivation enhancement Therapy
▶ Speech/Language Therapy
▶ Tic therapies (ERP/HRT)
https://t.co/Ujs1DQjrYF
#MentalHealth#CPUK
"Spending 30 minutes less on social media daily and engaging instead in physical activity for that duration can significantly improve mental health, according to a new study."
https://t.co/SVfS4Nc3Xy via @Independent#MentalHealth#SocialMedia 📱