Cedar Rapids Jazzercise

The original dance fitness program, created in 1969! Heart pumping cardio and kick butt strength training!

[Jazzercise @jazzercise]

Celebrating all the inspiring figures in our lives that have shaped our path with unconditional love, support, and joy.

For those who are expecting, grieving, or yearning today, we see you and send love to you, too.

Happy Mother’s Day 💛

[Jazzercise @jazzercise]

There’s nothing like that special after-class feeling✨

For #MentalHealthAwarenessMonth, we’re diving into the link between fitness & mental health, & how the two work together to help manage stress. What mental health benefits have you felt with Jazzercise?

#jazzercise

[Jazzercise @jazzercise]

Because it’s not a party without a playlist! 💃 Tap the link to check out April’s in-studio playlist.

➡️ https://t.co/QY8ULt9BER

#workoutplaylist #jazzercise

[Jazzercise @jazzercise]

Like Cardio Sculpt, Power Sculpt incorporates cardio and strength training…but the KEY difference is the intervals! Power Sculpt is a HIIT-style class that transitions between cardio and strength sections. #hiitworkout

[Jazzercise @jazzercise]

Pro Tip: Adding some hip shakes to your Spring cleaning will make it waaaaayy more doable 😉 What's your favorite move to do on and off the dance floor?

#jazzercise #springcleaning

[Jazzercise @jazzercise]

Je t’aime, Jazzercise ❤️ Where is the most interesting place you’ve brought your Jazzercise energy?

#jazzercise #jazzercisearoundtheworld

📷: @jazzy_missg

[Jazzercise @jazzercise]

Permission to be your absolute best, brightest, totally-unapologetic self? You got it ✨ #WomensHistoryMonth may be coming to a close, but remember, you are LIMITLESS. Tag a woman who lifts you up 🙌

#jazzercise #empoweringwomen

[Jazzercise @jazzercise]

Our Founder, Judi Sheppard Missett, reflects on making history with Jazzercise in @yahoolife 💪 Read more below! #WomensHistoryMonth

https://t.co/2HPJJNuGrU

[Jazzercise @jazzercise]

#Jazzercise is your one-stop shop to boost your total-body wellness ✨

Looking to relieve stress from your life? We can help with that. Looking for some ME-time? We’ve got you. Looking to stay accountable in a judgement-free zone? This is for you! #loveyourworkout

[Jazzercise @jazzercise]

Jazzercise IS Women’s History AND Women’s Future. Our program, community, and legacy are all tied to the fact that women’s strength can change the world 💪 Share this post if you agree!

#jazzercise #InternationalWomensDay #WomensHistoryMonth

[Jazzercise @jazzercise]

One class is all it takes to shift your mood AND mindset. Ahem, improved mental health and increased productivity, we’re looking at you 👀 Let’s tackle that next workout together! #jazzercise #moodbooster

[Jazzercise @jazzercise]

In honor of #InternationalWomensDay, we’re going LIVE on our Instagram page! Join us Wednesday, March 8th at 11 AM PT to celebrate our community of strong women around the world with an extra special sweat-sesh!

#jazzercise #freeworkout

[Jazzercise @jazzercise]

With Jazzercise moves and merch, you’ll bring the sunshine no matter where you go 😁 What’s one thing that has you jumping for joy today?

📷: ear.jazzercisemexico

#jazzercise #dancecardio #jazzerciseapparel

[Jazzercise @jazzercise]

We've got the tunes, you've got the moves 🥳 Tap the link to start grooving to February's In-Studio Playlist!

➡️ https://t.co/s8e0RevZmA

#jazzercise #workoutplaylist

[Jazzercise @jazzercise]

Take a moment to connect with your heart and celebrate how far you’ve come ✨ For a quick exercise to feel more positive self-love, use this as a journal prompt. If you’re open to it, reply to this tweet with your response 💛

#jazzercise #selflove #journalexercise

[Jazzercise @jazzercise]

Next up, this is Power Sculpt 🔥 Fire up your metabolism in this HIIT class that combines high-intensity dance-based cardio with intervals of targeted strength work. Wherever you get your Jazzercise, add a Power Sculpt class to your routine this week!

#jazzercise #powersculpt

[Jazzercise @jazzercise]

Who knew heart health could be so fun? 😍 Drop a ❤️ in the comments if you’re dancing with us this weekend! #hearthealth #jazzercise

[Cedar Rapids Jazzercise @CR_Jazzercise]

Keep an eye out for class updates tomorrow morning if the weather impacts roads too much!

[NWS Des Moines @NWSDesMoines]

A heavy, wet snow is expected to impact portions of the area with rain transitioning to snow late tonight and moderate, to at times heavy, snow expected into tomorrow AM. Continue to monitor for updates as changes may still occur!

#iawx

[Cedar Rapids Jazzercise @CR_Jazzercise]

Come dance with us! Join us tonight at 4:30, 5:35, and 6:35!