Neil Alcantara | IG: catsofelpueblo

Non-smoker. Microbiologist. Iskolar ng Bayan. TNVR advocate. IG: neil.mau #AdoptDontShop

[Neil Alcantara | IG: catsofelpueblo @CrackerJackNM]

New PR on deadlife!
1x5 150kgs (330lbs)

[Neil Alcantara | IG: catsofelpueblo @CrackerJackNM]

@RommelFLopez Baka meron “daw”.

[Neil Alcantara | IG: catsofelpueblo @CrackerJackNM]

5 RDLs
5 Bent-over rows
5 Back lunges
5 OH presses
5 Back squats

Rest for 60 seconds
Repeat 9x

Yeah. 10 rounds. 🫠

[Int'l Criminal Court @IntlCrimCourt]

Mr Rodrigo Roa Duterte, suspected of murder as a crime against humanity allegedly committed in the #Philippines, will appear for the first time before the #ICC on Friday 14 March at 14:00 (CET). How to attend, watch online and more info ⤵️ https://t.co/WpUuedFWvk

[Neil Alcantara | IG: catsofelpueblo @CrackerJackNM]

Front squats PR: 185lbs
(Did 4 reps earlier. Then completed the set with this last rep. 🙂)

[Neil Alcantara | IG: catsofelpueblo @CrackerJackNM]

Now. 01/03/25 1:33pm.

[Neil Alcantara | IG: catsofelpueblo @CrackerJackNM]

@SpiritServicesL @SensualSecret__ You are watching too much Youtube.

[Neil Alcantara | IG: catsofelpueblo @CrackerJackNM]

@1_battousai Winter na po sa new york. Umuulan na ng nyebe. Bakit nakapang-summer pa ang mga suot ng mga tanga? Hahahhaha

[Neil Alcantara | IG: catsofelpueblo @CrackerJackNM]

😐

[Neil Alcantara | IG: catsofelpueblo @CrackerJackNM]

A blonde one should win. #MissUniverse2024

[Neil Alcantara | IG: catsofelpueblo @CrackerJackNM]

Nawat >>> Anne

#TeamNawat na ako for 2024-2025

#Chel5sea #MissUniverse2024

[Neil Alcantara | IG: catsofelpueblo @CrackerJackNM]

“We are now withdrawing our crown as the official crown of Miss Universe 2024. Bahala kayo jan kumorona ng walang korona.” - Jewelmer

#MissUniverse2024 #Chel5ea #charot

[Neil Alcantara | IG: catsofelpueblo @CrackerJackNM]

Binalakang at binakla. That walk was perfect. #Chel5ea #MissUniverse2024

[Neil Alcantara | IG: catsofelpueblo @CrackerJackNM]

Nagtampisaw na nga si accla!!! Ang ganduuuuh! #MissUniverse2024 #Chel5sea

[Neil Alcantara | IG: catsofelpueblo @CrackerJackNM]

Ang chaka ng mic at stand, iba-iba. The microphones were not even stoned or bejeweled. #MissUniverse2024

[Neil Alcantara | IG: catsofelpueblo @CrackerJackNM]

Just posting for some X activity.

[Neil Alcantara | IG: catsofelpueblo @CrackerJackNM]

Parang ngayon lang ako naka-appreciate ng winner sa Miss Grand International. I was like, dasurv na dasurv naman ni India talaga. #MGI2024

[Neil Alcantara | IG: catsofelpueblo @CrackerJackNM]

@badhombre This tweet is very easy to fact-check. Hahahaha

[Neil Alcantara | IG: catsofelpueblo @CrackerJackNM]

@karlmichaelxyz Join us for spinning or rowing class soon!