@JoanneBrown81 Amazing week for you @JoanneBrown81 ๐๐ dedication to your workouts and nutrition and the results are showing!! We really need to work on this self chat though ๐ 1 - you are not fat, you have fat! 2 - remember your self worth and how important you are to a lot of people ๐ช๐ฝ
@JoanneBrown81 You have progressed so much Joanne, biggest thing being belief in what you can achieve, with consistent regular targeted exercise and focus on nutrition the results will always come through ๐ช๐ฝ need to start setting some new goals I think as youโve smashed so many of the others!!