Empathise, engage, create and share messages of hope and encouragement to improve the mental health of young people everywhere.
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Box breathing using a metronome #anxiety#tutorial#boxbreathing#MentalHealthMatters#stressrelief
Try using a free metronome app and box breathing when things are going a bit wrong, set the BPM at something you are comfortable with, you can slow it down as you use it more.