Create4mentalhealth

Empathise, engage, create and share messages of hope and encouragement to improve the mental health of young people everywhere.
Registered Charity 1186973

[Create4mentalhealth @Create4MH]

Christmas can be a lonely time for many of us ... message a mate this festive time ... let them you know you care
#lonelychristmas #FestiveSeason #itsawonderfullife #christmas2025 #MessageAMate #anxiety

[Create4mentalhealth @Create4MH]

@contemplocia Thank you thats very kind of you to say

[Create4mentalhealth @Create4MH]

Be proud of the little things ... they all count.
For every shower, email reply & bin emptied is a win ... something to be proud of 💛
#proud #smallwins #mentalhealth #anxiety #achievement #fyp #tutorial

[Create4mentalhealth @Create4MH]

It's all about enjoying the little things in life.
Even if that's dancing stormtroopers.
Made using blender … no ai here
Happy Star Wars Day from us all here
#starwars #dancevideo #mentalhealth #enjoythelittlethings #anxiety #fyp #DancingStormtrooper #fun #blender #noAI

[Create4mentalhealth @Create4MH]

We all deserve a treat now and then, especially on those shitty days.
Take care of yourself this Easter
#anxiety #mentalhealth #easterbunny #treatyourself #bekind #ALDI

[Create4mentalhealth @Create4MH]

For all those people who miss mum today, this is for you 💛
Mothers day is my day now, a day to celebrate my mum and all that she meant to me. #mothersday #missyou #sadday #celebration #anxiety #depression

[Create4mentalhealth @Create4MH]

Box breathing using a metronome #anxiety #tutorial #boxbreathing #MentalHealthMatters #stressrelief

Try using a free metronome app and box breathing when things are going a bit wrong, set the BPM at something you are comfortable with, you can slow it down as you use it more.

[Create4mentalhealth @Create4MH]

Have a me day today ... popcorn, big blanket, phone off ... TV on #anxiety #struggling #ValentinesDay #meday #MentalHealthMatters

[Create4mentalhealth @Create4MH]

New year funk ... not feeling great but its ok ... take things at your own pace. celebrate every little win. Appreciate more ... hate less. #anxiety #mentalhealth #struggling #beproud #blender

[Create4mentalhealth @Create4MH]

Reach out to a mate this Halloween
#mentalhealth #halloween #messageamate #reachout

[Create4mentalhealth @Create4MH]

Be inspired by others. ... you can do anything you wanna do 💛
#YGT #beinspired #mentalhealth #SmallStepsBigWins #anxiety

[Create4mentalhealth @Create4MH]

For those missing Dad today 💛 This is for you. This is your day now, your day to celebrate Dad however you want.
#FathersDay #anxiety #depression #missingdad #mentalhealthsupport #fyp #advice

[Create4mentalhealth @Create4MH]

Your mental health is more important than any exam #Exams #anxiety #Students #MentalHealthAwareness #gcse #alevels2025 #degree

[Create4mentalhealth @Create4MH]

Happy Star Wars Day everyone ...💛 #StarWarsDay #struggle #anxiety #movies #lonley #toughdays #MentalHealth

[Create4mentalhealth @Create4MH]

To all those who miss Mum today ... this is for you ♥️
#mothersday #yourday #sadtimes #loveyou #mentalhealth

[Create4mentalhealth @Create4MH]

Enjoy Nature, spend a little time outdoors #nature #smallprogess #mentalhealth #yougotthis #anxiety #tutorial #squirrel #cuteanimals

[Create4mentalhealth @Create4MH]

Remember ... slow progress is still progress 💛
#smallprogess #mentalhealth #yougotthis #anxiety #tutorial

[Create4mentalhealth @Create4MH]

Just a quick reminder ... you are awesome 💛 #anxiety #staystrong #YouGotThis #stayweird #youareawesome #newday #fyp

[Create4mentalhealth @Create4MH]

Roll on 2025 ... keep going and don't give up.
#mentalhealth #newyear2025 #onestepatatime #leukemia

[Create4mentalhealth @Create4MH]

For all those people who are struggling today ... 💛
The world is a much better place with you in it
#mentalhealth #struggling #unloved #wecare #anxiety