Creative Transformations LLC

Stephanie McLeod-Estevez, LCPC. Art therapist. Breast cancer survivor. Mental health advocate.
Heal emotionally from cancer through art therapy & more 🎨

[Creative Transformations LLC @CreatTransform]

Check out "Be Kind to Yourself - Free Introduction to Mindful Self-Compassion (MSC)". This Sunday @ 12pm EST. #Healing #compassion #wellness #selfcare #mentalhealth
https://t.co/6Yhkoq7Taw @Eventbrite

[Creative Transformations LLC @CreatTransform]

@elemntor a predatory company that didn't make it clear that this was an annual fee! Despite asking within 24 hours of being charged 4 renewal, no refund. I don't care that it's in your terms and conditions- good customer service should refund when the request is reasonable.

[Creative Transformations LLC @CreatTransform]

Let’s face it, life is often more challenging than restful. We’re frequently confronted with situations and circumstances that are asking us to grow. When cancer comes into your life, it’s easy to feel overwhelmed, like a deer in headlights.

Continue: https://t.co/u5L8IbeQXL

[Creative Transformations LLC @CreatTransform]

#breastcancer #breastcancersurvivor #healing #arttherapy #healingjourney

[Creative Transformations LLC @CreatTransform]

January Blessings- offering you 30 days free! Join my Art Therapy for Breast Cancer Community on Mighty Networks - https://t.co/hJOjtY6iK4

[Creative Transformations LLC @CreatTransform]

Recognize your favorite parts of yourself and the feelings of confidence they bring up, especially in times of self-doubt. It’s easy to beat ourselves up when we “fail” or hit a bump in the road, but when we remind ourselves how special we are, our feeling of self-worth improves.

[Creative Transformations LLC @CreatTransform]

We navigate the world believing that we are born with the capacity to live a perfect and prosperous life and that when we don’t, it’s because we have gotten in the way of ourselves somehow. This is where our sense of self-worth comes in.

[Creative Transformations LLC @CreatTransform]

Albert Einstein said, “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

[chance 🤘🏼 @chanceecolleen]

It’s not my fault I got cancer.
It’s not my fault I got cancer.
It’s not my fault I got cancer.

[Creative Transformations LLC @CreatTransform]

I’m sure most of you know today is the winter solstice but it is also National Look On The Bright Side Day. For these 2 special occasions, I have a ritual for you to try. What hopes do you have for the new season as well as the new year? ✨

[Creative Transformations LLC @CreatTransform]

I suppose it is their size that made them a great metaphor for the discomfort that comes from ignoring the elephant in the room.

https://t.co/iRaCWTwA3t

#breastcancer #healingwords #inspiringwords #emotionallyhealing #cancerdiagnosis #brca2 #mentalwellness

[Creative Transformations LLC @CreatTransform]

What if you approached goal setting as an act of self love? https://t.co/3NeiIU4uED

[Creative Transformations LLC @CreatTransform]

Today I'm shouting out important individuals and organizations that are making an impact on the breast cancer community for #HealingPinktober 🎀

Check out them all on my Instagram story here: https://t.co/8z7WbaWyE0

[Big Chops @iamBigChops]

I know you probably won’t retweet this post because what you’re looking for is not in it, but this is the true essence of #NoBraDay

[Creative Transformations LLC @CreatTransform]

👉 Describe what's around you; take in your surroundings
👉 Use numbers and/or bullet lists
👉 Name all of your family members
👉 Spell your name backward
👉 Deep breaths. This one does wonder 😉
#mentalhealth

[Creative Transformations LLC @CreatTransform]

Try incorporating more mental grounding into your daily life! Doing this can significantly decrease stress that often leaves us overwhelmed or burned out.

[UBCF @UBCF]

Cancer patients globally have been affected by Covid-19. From appointment cancellations, treatment changes, and unexpected disruptions, Covid has left no stone unturned. In fact, in England there are 5 million patients waiting on treatment.
#breastcancer
https://t.co/gTgbBQsszY