CRFC Garrallan Team

@CumnockRugby U18s 2020/21
Garrallan Mini Team
Willy Prince, Jake Ramsey, Ali Rogers, Gus Glasgow, Ross McMenemy, Jack Colville

[CRFC Garrallan Team @CrfcTeam]

Last day of movember, thanks to everyone who has donated so far, but theres still time to donate to such a great cause. Let's stop men dying too young together!!!!!! #Movember #Movember2020 https://t.co/ir0zDWfc6z

[CRFC Garrallan Team @CrfcTeam]

At Cumnock we follow all guidelines given to us by the scottish government and the sru to help #keepeastayrshireoutoflockdown @EastAyrshire

[East Ayrshire @EastAyrshire]

Help to avoid further #Covid19 restrictions in #EastAyrshire Please follow @Scotgov guidance https://t.co/0MaAiqYNua Know the FACTS #keepeastayrshireoutoflockdown Stay safe, protect others, save lives @EAHSCP @VibrantEAC

[Cumnock Rugby @CumnockRugby]

S3 boys - get along!! #HIES #RESPECT #EFFORT #BELIEF

[CRFC Garrallan Team @CrfcTeam]

Any girls want to have a go at rugby, get down, give it a bash #thisgirlcan

[Cumnock Rugby @CumnockRugby]

#ThisGirlCan

[CRFC Garrallan Team @CrfcTeam]

LOOK AT THAT 🤩 We cannot wait to start winning games with that beauty on our chest

[Cumnock Rugby @CumnockRugby]

With over 85% of the vote the new @EACrobertburns @CumnockRugby Youth (U13-18) Badge has been confirmed. We also now have pencilled in local friendlies for October.

[CRFC Garrallan Team @CrfcTeam]

The boys will be back of to school next week with 5th years starting on thursday 13th and 6th years on Friday 15th and both starting full time on Monday 17th, no doubt they will put in as much effort at school as on the pitch and be role models for all at @EACrobertburns

[CRFC Garrallan Team @CrfcTeam]

Wee bit of rain never hurt anyone 🌧 get yourself down to training tonight #effortsetstalentfree

[CRFC Garrallan Team @CrfcTeam]

All Garrallan boys at training last week with Oval, James and Ali in the forwards bubble and willy joining the pretty boys over in that backs bubble showing them how it's down scoring trys for fun with Gus and Ross, we will see you all next week💪

[Cumnock Rugby @CumnockRugby]

@CashBackScot @jengriffin2018 @Callum_Harris91 Well done to @CrfcTeam who were leaders after Round 1 (Lockdown to Present) each member will receive their Amazon Voucher tonight. Round 2 has already started. Developing more than just better Rugby Players but better people.

[CRFC Garrallan Team @CrfcTeam]

Here we goooooo

[CRFC Garrallan Team @CrfcTeam]

Tonight is our first session back since March and I cannot explain how excited we are to get our boots on, throwing the ball about and doing what we love with our mates 🤪 it's looking to be a big turn out, remember and complete the form sent out or you CANNOT train.

[Cumnock Rugby @CumnockRugby]

Loving this from Luiz. All about being honest, having a growth mindset and working hard to improve. Kinda sounds like our values #EFFORT #RESPECT #BELIEF

[CRFC Garrallan Team @CrfcTeam]

3 Garrallan boys making an appearance tonight learning all about what an exciting brand of attacking play we will be playing in the new season 🔴⚫

[Cumnock Rugby @CumnockRugby]

U18 Phase play Attack ZOOM about to start at 7pm - our players will be ready to go as soon as it is safe to do so 👏 #RESPECT #EFFORT #BELIEF

[CRFC Garrallan Team @CrfcTeam]

This weeks mini team challenge is #bringsallyup with both press ups and squats, the first to take on the challenge was Ali Rogers managing to complete the squats and reaching 1:09 on the press ups, whos next for the boys 💪 click here to watch https://t.co/n6IXp0ylRV

[CRFC Garrallan Team @CrfcTeam]

Here are the values we will follow in this new era of Cumnock Rugby, Garrallan will take these very seriously and embrace them to the very up most. We find these crucial to make us the best people we can be in turn making us the best rugby players possible #values

[Cumnock Rugby @CumnockRugby]

Our U13-18 Youth Programme Values are #RESPECT #EFFORT #BELIEF these will be the bedrock of our programme going forward. Respect others and ourselves, Effort in everything we do, Belief that we can always get better - “Better Everyday”

[CRFC Garrallan Team @CrfcTeam]

Not our usual #MondayMotivation but just take a look at this 🤩 This is what it's all about going the extra mile for your team and never giving up

[Edinburgh Rugby @EdinburghRugby]

🎙️ 𝙏𝙝𝙚 𝙩𝙖𝙥 𝙩𝙖𝙘𝙠𝙡𝙚 𝙝𝙖𝙨 𝙨𝙖𝙫𝙚𝙙 𝙀𝙙𝙞𝙣𝙗𝙪𝙧𝙜𝙝!

Outrageous. Brazen. Persevering... you name it. 🤯

@cornell_du providing this week's #MondayMotivation!

[Cumnock Rugby @CumnockRugby]

Well done to @CrfcTeam player William on his PotY award for our 2019-20 U18s. A real example of how #EFFORTsetstalentfree

[CRFC Garrallan Team @CrfcTeam]

Congratulations to our very own William Prince who was voted Cumnock Rugby Club Under 18's player of the year 🏆 You deserve it after an outstanding season! What a talented and exciting prospect that could go on to achieve many great things.

[CRFC Garrallan Team @CrfcTeam]

Time for some more #MondayMotivation This time Ali and @whitehouse_crfc Caleb Askin took to the steps at Afton Dam and at the end had a race and we seem from that #notallflankersarefast 🏃‍♂️

[CRFC Garrallan Team @CrfcTeam]

A little gift from Garrallan to you for all the support. Gilbert have a big sale on with Scotland world cup balls for £4.50 🏉 use https://t.co/UwIos3UAyc to get 10% off 👍