@Devsthetix Grilled chicken breast, sirloin 🥩, lean 97/3 ground beef or turkey, white rice, diced or baked potatoes or sweet potatoes with veggies. You have to eat that 90% of the time then 10% eat whatever you want with 5 days of strength training, 3-4 days of cardio & 10-15k steps daily.
Looking back on the past, I’m grateful to be here, anybody that’s not that’s cool too. I appreciate it all, and every friendship whether it lasted or didn’t.
I’ve seen, heard and done a lot in my short amount of time on earth. In life nothing is certain, things happen and nobody is perfect. The virtue and purpose of life is to forgive and love ❤️. I just want to leave the biggest and best impact on the people, my family and partner 💯
Y’all confuse love or liking someone with transactional behaviors. If it’s not a two way street then you’re automatically starting this joint partnership or relationship off incorrectly.
@FitnessEmpiree Well you shouldn’t be trying to lose it fast by doing unsustainable cuts I can tell you that. Anything in the gym and health is going to take time‼️
Eat clean, workout 4-5x a week, get 10-15k steps per day, get some hobbies, read books and prioritize making money or focusing on a career and you’ll be where you want to be Mentally, Physically, Spiritually and Emotionally.
2024 was crazy
2025 was crazier
2026 I feel is slowing down and I’m regaining myself back but still recovering and healing wounds from the past 2 years‼️