CrossFit213

Downtown Los Angeles Exclusive Crossfit Box
714 S Hill St Basement

[CrossFit213 @CrossFit213]

We're excited to join depotdtla when they open their doors on Monday, December 3rd! @ Downtown Los Angeles https://t.co/OzhqTqmmxB

[CrossFit213 @CrossFit213]

https://t.co/eruQY2u37N https://t.co/eruQY2u37N

[CrossFit213 @CrossFit213]

https://t.co/BDITJbcbzg https://t.co/BDITJbcbzg

[CrossFit213 @CrossFit213]

https://t.co/JLleQmXa5K https://t.co/JLleQmXa5K

[CrossFit213 @CrossFit213]

#depotfitness #dtla #socal #california #crossfit #fitness #losangeles @ Los Angeles, California https://t.co/TFJEALT5fw

[CrossFit213 @CrossFit213]

https://t.co/pogEdUPdoP https://t.co/pogEdUPdoP

[CrossFit213 @CrossFit213]

Thank you for everything. #veteransday2018 #veterans #army #usmc #navy #airforce #coastguard @ Los Angeles, California https://t.co/trmGKnrgaQ

[CrossFit213 @CrossFit213]

When you squat; in practice, under a weight, or as fast as you can... make it perfect. #savesquats #squats #squatpressouts #airsquats #makeitperfect #train #fit #fitness #functional #dtla… https://t.co/gUNq8ffJ4p

[CrossFit213 @CrossFit213]

Hope you had a good Halloween!!! #fitnessmotivation #california #losangeles #intervaltraining #dtla @ Crossfit 213 https://t.co/1zbcDot3aF

[CrossFit213 @CrossFit213]

“Pull I’m that bar like your trying to rip the head off of a lion.” -Donny Shankle #tripleextension #thirdpull #secondpull #firstpull #weightlifting #clean #squatclean #frontsquat #quads… https://t.co/HHZPMCBaEZ

[CrossFit213 @CrossFit213]

Reach for the skies. We can show you. #weightlifting #train #socal #crossfit #snatch #exercise #motivate #bebetter #dtla #california #ca #socal #tripleextension @ Crossfit 213 https://t.co/sG07QfD42s

[CrossFit213 @CrossFit213]

#weightlifting #powerlifting #bodybuilding #gymnastics #hiitx #crossfit In this gym, we train. Come in and change your life. #dtla #ca #motivate #inspire #gym #losangeles #train #fitness… https://t.co/zcgv9fAT3u

[CrossFit213 @CrossFit213]

High Intensity Interval Training; Do you think you are fit? Let’s find out! 💪🏻 #hiitx #train #crossfit #dtla #california #socal #intervaltraining #fitnessmotivation #losangeles #fit… https://t.co/gD9cjnvJq0

[CrossFit213 @CrossFit213]

Wow, great job LA Dodgers!! #mlb #losangeles #baseball #worldseries #hometeam #crossfit #comback #getsone @ Los Angeles, California https://t.co/MgWqfQhGY1

[CrossFit213 @CrossFit213]

#zombieWOD ... you will not survive... #crossfit #train #swear #dtla #monster #devil #dead #survive #ca #socal #happyhalloween @ Crossfit 213 https://t.co/6KPwkKQ9fq

[CrossFit213 @CrossFit213]

Chase those goals. #motivate #inspire #hiitx #hardcore #warrior #toughest training #CrossFit #intervaltraining #box #gym #fit #fitness #ca #dtla #losangeles @ Crossfit 213 https://t.co/SN6S6fG0Gr

[CrossFit213 @CrossFit213]

-EVENT STARTS AT 5:30 P.M. WITH A WARM UP FOR THE WORKOUT, WHICH WILL START LATER THAN 6:15 P.M.
-ZOMBIE WOD-
“TABATA” (14 ROUNDS)(3:00/1:00)
POWER CLEANS @ (95/55)
CHEST TO BAR PULL… https://t.co/sN0aKkf95I

[CrossFit213 @CrossFit213]

https://t.co/8oLnkAAt6V

[CrossFit213 @CrossFit213]

6,7,8 am and 12 pm classes will remain the same that day. The only evening event is the Halloween WOD. https://t.co/XE1yuXf5Rw

[CrossFit213 @CrossFit213]

ZOMBIE WOD
“TABATA” (14 ROUNDS)(3:00/1:00)
POWER CLEANS @ (95/55)
CHEST TO BAR PULL UPS
PUSH PRESS
5 ABMAT SITUPS + 5 FLUTTER KICKS + 5 LEG RAISES + 5 WINDSHEILD WIPERS
THRUSTERS
4 DEVIL PRESSES... https://t.co/DkH0QSLFQ2