CrossFit 416

Community, fitness, lifestyle - #CF416
390 Queens Quay W, unit 112.

Toronto, Canada
Established 2011

[CrossFit 416 @CrossFit_416]

#TRANSFORMATIONTUESDAY 🎉
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Meet our member Phil! 👋 @philipprejean
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Phil first started with our CrossFit Basics foundational program (with Coach DK @bighungrybearxx) at the end of 2018. In addition to this, he... https://t.co/ty55exQMeJ

[CrossFit 416 @CrossFit_416]

March 2019 Newsletter - https://t.co/ecoe4xxCzI https://t.co/ecoe4xxCzI

[CrossFit 416 @CrossFit_416]

And that’s a wrap! 🎉
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Shout out to our amazing Team Captains of #416LEAGUE!
@kattspv
@lilsonyab
@bro_gallardo
@benoit5
YOU GUYS WERE A BLAST TO WORK WITH! THANK YOU FOR ENCOURAGING EVERYONE TO STEP OUTSIDE... https://t.co/us4Za6Jgel

[CrossFit 416 @CrossFit_416]

It’s finally here! 🥳
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The final week of Friday Night Lights #FNL and #416LEAGUE!
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Come watch our athletes attack #19point5 starting at 6:30pm! We might see a few #jellolegs! 🤩
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We will have @hercscityplace on... https://t.co/JLGYacaL1b

[CrossFit 416 @CrossFit_416]

🌿 IT’S THE FIRST DAY OF SPRING! 🌸
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As the warmer weather continues, many of us are starting to run outdoors. 🏃🏻‍♀️ 🏃
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Try this variation of a glute bridge that helps to focus on strengthening your hip flexors... https://t.co/CGBfMqEjUS

[CrossFit 416 @CrossFit_416]

Congrats to our #416LEAGUE members for finishing #19point4! 🎉

There were some exciting new PRs (#pullups & #bmu) - and some stellar performances!

@andrewpotter4 finished the workout within the timecap in the #rx division.... https://t.co/Opp7andjDh

[CrossFit 416 @CrossFit_416]

Who had a blast with 19.4?! 🎉
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We’re so excited to have witnessed many first pull-ups and bar muscle-ups! 🤩
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Comment below if you hit any new PRs! Let’s celebrate!!! 🥳
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#416league #openforanyone... https://t.co/hFOZe6klLp

[CrossFit 416 @CrossFit_416]

🐕 HANK’S CORNER 🐕
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We’ve got a new recap video out for #19point3 featuring mathulogan (Matty) and @BigBadandHungry (Coach DK). 🙌
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Check out all the recap details for #416LEAGUE in our… https://t.co/Z0OK82R6V9

[CrossFit 416 @CrossFit_416]

Thank you, next! ✅
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And happy birthday to our BODZii #416lifestylechallenge winner Sonya!! @lilsonyab
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#19point3 #416league #intheopen #crossfit416 #cf416 #crossfittoronto #crossfitgames2019

[CrossFit 416 @CrossFit_416]

Our onsite Athletic Therapist, Melissa of Optimum Health Fitness and Sports Training was recently at the #canadagames2019 - really cool! 😎
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“Unbelievable experience at the 2019 Winter Canada Games! Fortunate to... https://t.co/R8zUiBTdTt

[CrossFit 416 @CrossFit_416]

Check out our 19.2 recap episode of Hank’s Corner! 🐕😎

https://t.co/oABoqmgE8O https://t.co/oABoqmgE8O

[CrossFit 416 @CrossFit_416]

Congrats Errrrybody!!! 🎉🎉🎉
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#19point2 in the books! Photos will be posted soon! 😉
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#intheopen #416league #crossfit416 #cf416 #crossfitgamesopen #crossfit416fam @ CrossFit 416 — at CrossFit 416 https://t.co/6F6UgiU78N

[CrossFit 416 @CrossFit_416]

Just launched our first episode of “Hank’s Corner”! 😎🐕
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We’ve got some other great content (and tips) on our YouTube channel too! 😉
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#instafamous #416league #crossfitopen2019 #19point1 #intheopen #crossfitgamesopen... https://t.co/ZCieNuz72Y

[CrossFit 416 @CrossFit_416]

Just launched our first episode of “Hank’s Corner”! 😎🐕
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Check out our YouTube page or link in bio to watch it! 🔝
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We’ve got some other great content on our channel too! 😉
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#instafamous… https://t.co/PvD978jAoP

[CrossFit 416 @CrossFit_416]

Our #19point1 Athletes of the Night at FNL are Jed & Rania! 🎉
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Congrats athletes! Your presence and energy was noticed! 😎
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#416league #crossfitopen2019 #intheopen #crossfit416fam #crossfit416

[CrossFit 416 @CrossFit_416]

Join our POWER OF PULL-UPS Program! Open to Members and Non-Members! 💪🏼
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Learn how to properly use the right muscles to help you finally get that first pull-up! 🤩
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We'll test and assess… https://t.co/AY8F3ELwhD

[CrossFit 416 @CrossFit_416]

🤩 WOW!!! 🤩
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Congrats to all BODZii #416lifestylechallenge finishers! These results are amazing! 🎉
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Good luck completing the CHALLENGE WOD retest today!!!
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If you’re looking for guidance with Nutrition, ask us... https://t.co/vvpl0gTMFQ

[CrossFit 416 @CrossFit_416]

https://t.co/Z4uBlNjbt1

[CrossFit 416 @CrossFit_416]

You guys look so good in those shirts! 😍🎉
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#19point1 #416league #cf416 #crossfit416 #crossfit416fam #crossfit #crossfittoronto #crossfitgames #intheopen #wallballs #rowing

[CrossFit 416 @CrossFit_416]

ONKY A FEW SPOTS LEFT TO SIGN UP FOR OUR NEW PROGRAM!

Starts MARCH 5 and it’s open to Members and non-Members!

https://t.co/eijgFQlgiY https://t.co/XaAh4PHPZc