Crossfit Shift

Constantly varied, functional fitness to make you fitter, healthier, happier and more badass!

[Crossfit Shift @Crossfit_Shift]

Miss and you do burpees! #shiftstrong https://t.co/4K6vDST4bL

[Crossfit Shift @Crossfit_Shift]

"Randy" #heroweek
#shiftstrong #crossfit #crossfitshift #shift #powercleans https://t.co/2ZXYeqrkZs

[Crossfit Shift @Crossfit_Shift]

What do you do the day after Murph? Wittman
#crossfit #crossfitshift #shift #fitness… https://t.co/bDEOoNxEJT

[Crossfit Shift @Crossfit_Shift]

Post Murph lunch! Thank you to everyone who came out and participated in this special day with us! https://t.co/k6MraZR1hj

[Crossfit Shift @Crossfit_Shift]

That face in the middle of 100 thrusters and burpees. #Kalsu #crossfit #crossfitshift #shift… https://t.co/JHWOh9FwHi

[Crossfit Shift @Crossfit_Shift]

Good job today Chris!
#shiftstrong #crossfit #crossfitshift #shift #sumodeadlift https://t.co/5eXMvkZt9z

[Crossfit Shift @Crossfit_Shift]

"Success is a state of mind. If you want success start thinking of yourself as a success."… https://t.co/Mz6MqhqJbR

[Crossfit Shift @Crossfit_Shift]

Come on out to the team hero competition and support the athletes as they compete to honor our… https://t.co/KKaipWqYPA

[Crossfit Shift @Crossfit_Shift]

Great job this morning 5:15!
#shiftstrong #crossfit #crossfitshift #shift #fitness #deadlift… https://t.co/qOvRHiUeEF

[Crossfit Shift @Crossfit_Shift]

We've got a great group of hard working kids! Keep it up guys! #shiftstrong #crossfit #crossfitshift #shift

[Crossfit Shift @Crossfit_Shift]

16 minute AMRAP
Wall balls
OH Squats

Your attitude will determine your results.
#shiftstrong… https://t.co/4xK8r7Ar6L

[Crossfit Shift @Crossfit_Shift]

We are excited to see everyone on Saturday for the Hero competition! https://t.co/MDSVMcLUfY

[Crossfit Shift @Crossfit_Shift]

Start your week off right! #fitness #shiftstrong #crossfit #crossfitshift #shift #t2b #rowing https://t.co/EmF2w4hphO

[Crossfit Shift @Crossfit_Shift]

"The road there isn't easy! But nothing will hurt more than a life of regrets."… https://t.co/oHFsGsKqiZ

[Crossfit Shift @Crossfit_Shift]

So much fitness! #shiftstrong #crossfit #crossfitshift #shift #fitness https://t.co/YdKl3YhiPy

[Crossfit Shift @Crossfit_Shift]

T-Shirts are available for pre-order $28 each. There is a sign up sheet on the front desk, or… https://t.co/xjtzqGM2yS

[Crossfit Shift @Crossfit_Shift]

A little snatch Emom for this Tuesday night. #shiftstrong #crossfit #crossfitshift #shift https://t.co/4SzPKC0QRg

[Crossfit Shift @Crossfit_Shift]

What the end of a 30 min AMRAP looks like.
#shiftstrong #crossfit #crossfitshift #shift https://t.co/QW4Kx3hIPL

[Crossfit Shift @Crossfit_Shift]

Huge shout out to Derek. Derek is 17 year old high school student that is so dedicated to his… https://t.co/XFdlh0HnEb

[Crossfit Shift @Crossfit_Shift]

Get job and congratulations to all the Shift athletes who compeated over the weekend!… https://t.co/iyDB2zSbCY