CrossFit ABF

Always Be Flexing!

[CrossFit ABF @CrossFitABF]

Have you registered for #BIAB2, yet?

No? You better get to steppin'.

REGISTER HERE: https://t.co/bEfxdkx7WS

[CrossFit ABF @CrossFitABF]

Pretty platform. Pretty plates. Pretty new shiny barbell. Pretty Guy. @ValorAthletics https://t.co/KOOYuuBpiv

[CrossFit ABF @CrossFitABF]

Powerlifting Club Week 1 - Test week. 1RM squat, bench, and deadlift. Thanks @ValorAthletics for… https://t.co/jPCcuE4iW3

[CrossFit ABF @CrossFitABF]

#NewProfilePic

[CrossFit ABF @CrossFitABF]

Thank you Brandon musicbair from US Best Taekwondo whitedj for coming in to show us some… https://t.co/YxrVxGwai1

[CrossFit ABF @CrossFitABF]

Always have a spotter when you have a hole in the crotch of your leggings on bench day.… https://t.co/78DQKEr981

[CrossFit ABF @CrossFitABF]

Our ladies have been prepping all week for this Sunday's competition. Beauty is a Beast starts… https://t.co/RVGcZbD2RL

[CrossFit ABF @CrossFitABF]

Mastering the art of the #pushpress 🌈🏋🏼🦄🏋🏾‍♀️💪🏻 #crossfit #CrossFitABFLargo #ABF #fitfam #Wod… https://t.co/ko5spXAvYB

[CrossFit ABF @CrossFitABF]

Two stamps on my PR City passport today! Who's coming with me ABF? 255# power position & 275#… https://t.co/MXAZxUQTRt

[CrossFit ABF @CrossFitABF]

Rise and shine it's 10 am workout time! Bring a friend, bring a buddy, bring a friends buddy!

[CrossFit ABF @CrossFitABF]

Open gym today! Plenty of functional fitness to be done!

[CrossFit ABF @CrossFitABF]

A long but very productive night. Couldn't have done it without you Linda, Ish, & Cote. @ CrossFit ABF https://t.co/WZJE1roKfN

[CrossFit ABF @CrossFitABF]

Day one at #crossfitabf is in the books. Big thanks to @_jacksonheights cotecavi #abf @ CrossFit ABF https://t.co/mTYxSwkkiY

[CrossFit ABF @CrossFitABF]

This weekends wod... Smash!

[CrossFit ABF @CrossFitABF]

The tyrone location is a no go. Next!

[CrossFit ABF @CrossFitABF]

Some laughs. Some tears. But all in all a successful day. #abf #crossfitabf #crossfittecnica… https://t.co/6QXhk0j6X9

[CrossFit ABF @CrossFitABF]

BOOM!
Special thanks to she who shall not be named. https://t.co/gTdJiEo2Mi

[CrossFit ABF @CrossFitABF]

Yup we've got balls! #mobility #abf https://t.co/9pqjv0LzWa

[CrossFit ABF @CrossFitABF]

Ask and you shall receive. Lease negotiations have begun!

[CrossFit ABF @CrossFitABF]

Grrrr! If only realtors would communicate...