CrossFitBrisbane

CrossFit Brisbane is located in Clarence St Coorparoo. Visit

[CrossFitBrisbane @CrossFitBris]

WOD 90 pushpress; 70 kb swings; 60 box jumps; 60 push ups; 40 lunges and 20 dips (for time)

[CrossFitBrisbane @CrossFitBris]

WOD 7 rounds of 10 pull ups, 15 sit ups and 30 lunges

[CrossFitBrisbane @CrossFitBris]

Front squats, 5,5,5,5,5 and max pushups

[CrossFitBrisbane @CrossFitBris]

WOD 3 rounds of 21 deadlifts, 50 push ups

[CrossFitBrisbane @CrossFitBris]

WOD 5 rounds of front squats and max pull ups

[CrossFitBrisbane @CrossFitBris]

WOD 5 x 3 min bouts of 3 cleans, 6 push ups and 9 knees to elbows. Record max rounds across all 5 cycles

[CrossFitBrisbane @CrossFitBris]

WOD - Angie: 100 Pullups; 100 Sit ups; 100 Squats; and 100 Push ups. Happy Easter :-)

[CrossFitBrisbane @CrossFitBris]

7 rounds of 10 OH squats, 7 pull ups and 5 box jumps

[CrossFitBrisbane @CrossFitBris]

Female weights for front squats - 70kgs; 60kgs; 40kgs

[CrossFitBrisbane @CrossFitBris]

Front Squats - Max reps to failure at 100kgs; 85kgs; and 60kgs

[CrossFitBrisbane @CrossFitBris]

WOD "Grace" 30 Clean and Jerks and max ring dips to finish

[CrossFitBrisbane @CrossFitBris]

WOD complete as many rounds in 20 mins of: 400m run, max pull ups and max push ups

[CrossFitBrisbane @CrossFitBris]

WOD snatch complex: 5 rounds of 1 power snatch, 2 snatch, 3 OH squats with increasing loads

[CrossFitBrisbane @CrossFitBris]

time: 18mins

[CrossFitBrisbane @CrossFitBris]

Today's WOD was: 45 Double Unders; 45 Clean & Squats; 45 Ring Dips and another 45 double unders.