Crossfit Dash

[Crossfit Dash @CrossfitDash]

Our 💕 and prayers go out to Glenn, Robyn, and Luna! Luna is fighting for her life at Peyton Manning Hospital.
Please keep them in your thoughts and prayers.We have... https://t.co/dylvn5hVV6

[Crossfit Dash @CrossfitDash]

💥New Members Alert💥 .
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Please help welcome....
1️⃣Keeley
2️⃣Candice
3️⃣Tierenney
4️⃣Heather
5️⃣Adrienne
6️⃣Bonnie
7️⃣Holly
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If you're looking to be apart of an amazing community click in our link for your... https://t.co/sMY6s7TC6L

[Crossfit Dash @CrossfitDash]

CHECK OUT MOLLY'S STORY!!!!

While there were several reasons I wanted to start going to CrossFit Dash, one of the important reasons was to improve my fitness to prepare me for West Point (if I got in).

Some of... https://t.co/oNKnDsGg01

[Crossfit Dash @CrossfitDash]

Hear how this Former Professional Figure Skater ⛸ found CrossFit!
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Mari has been a member for over 2 years at CrossFit Dash! She has found a new passion after being a very competitive athlete to now maintaining a... https://t.co/JLocfRPddc

[Crossfit Dash @CrossfitDash]

https://t.co/YKG5bZuUcu

[Crossfit Dash @CrossfitDash]

The Best One Hour of Your Day!!
Come regain your confidence and strength.
You will leave everyday feeling more encouraged, confident, and happy then you walked in at CrossFit Dash! https://t.co/XaCI2Dg3Ot

[Crossfit Dash @CrossfitDash]

Going up on Tuesday!
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@runthisworld365 working on her Rope Climbs!
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Are you needing accountablility? We got you covered our coaches and staff will be along side of you during your fitness journey!
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Click... https://t.co/HoYLNhGcen

[Crossfit Dash @CrossfitDash]

https://t.co/oujS9fft18

[Crossfit Dash @CrossfitDash]

💥Announcement💥
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We will be closing down the northeast location tomorrow night (3/22/19) for Friday night lights!! We will have food, music, and beer!
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We will be running heats starting at 4:30! If you have... https://t.co/XsnerKAMLq

[Crossfit Dash @CrossfitDash]

💥New Members Alert💥 .
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Please help welcome....
1️⃣Chi
2️⃣Stephanie
3️⃣Clint
4️⃣Jordan
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If you're looking to be apart of an amazing community visit https://t.co/7pXkSDkxqS for your No Sweat Inro today!
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.... https://t.co/xxlpYbJmgq

[Crossfit Dash @CrossfitDash]

Starting the week off right!!! .
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Click https://t.co/ysWIjLGQLF to schedule your No Sweat Intro today and be apart of this amazing, growing community of like minded people of becoming healthier!
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.... https://t.co/pgni0UCghz

[Crossfit Dash @CrossfitDash]

https://t.co/lPdkJ9sGn2

[Crossfit Dash @CrossfitDash]

🔥New Member's Alert🔥

Please help me welcome in
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1️⃣Beth
2️⃣Alex
3️⃣Brooklee
4️⃣Carolyn
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Click our link to schedule your No Sweat Intro today and be apart of this amazing, growing community of like... https://t.co/6PPexssu3g

[Crossfit Dash @CrossfitDash]

The #squat life!
Back Squats
3 reps @ 60%
3 reps @ 70%
3 reps @ 80%
Max reps @ 90%
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Athletes:
Jasmine
Molly
Khaim
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#crossfit #nutrition #crossfitdash #indianapolis #zionsville #twobrainboxes #onecommunity... https://t.co/WadmhouGLL

[Crossfit Dash @CrossfitDash]

Building to a heavy 3 behind the neck split jerks in today’s programming
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Athletes:
Mayra
Danielle
Stephanie
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Come check us out! Schedule your no sweat intro @ https://t.co/xwQKFoepmM @ CrossFit Dash — at CrossFit Dash https://t.co/MnwXOCvqB6

[Crossfit Dash @CrossfitDash]

💥Are you struggling to finish your pull on your power and squat clean?💥
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The medicine ball clean is as basic as we can get and if you can master this...it will make you that much more proficient when using a... https://t.co/AyS8aiFtV5

[Crossfit Dash @CrossfitDash]

🔥New Member's Alert🔥

Please help me welcome in
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1️⃣Sandy
2️⃣Sarah
3️⃣Shyla
4️⃣Tammi
5️⃣Michael .
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Click our link to schedule your No Sweat Intro today and be apart of this amazing, growing... https://t.co/FpWy4ZTGgo

[Crossfit Dash @CrossfitDash]

https://t.co/XW86fVECSK

[Crossfit Dash @CrossfitDash]

Looking for a doctor. 🤢Needs to be cheapest in town. 💰No education needed. Next to no experience required.👨🏽‍⚕️👩🏻‍⚕️

If thats not how you choose doctors. That shouldn't be how you choose your Personal Trainers or your gym.🔥

#levelmethod prescribed
#RX must be personalized

[Crossfit Dash @CrossfitDash]

#Repost CrossFit Training with @make_repost
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🤳 CrossFit Gymnastic Seminar - With jeff Tucker
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▪️Today we focus on shapes in the butterfly pull-up.
1️⃣Building coordination & muscle memory!!
2️⃣Taking away... https://t.co/isFUxdIw9z