CrossFit ECX

Crossfit ECX 721 Sardinia bay road

[CrossFit ECX @CrossFitECX]

"@Sports_Greats: It's not about how hard you can hit, it's about how hard to can get hit and keep moving forward. -Rocky Balboa"

[CrossFit ECX @CrossFitECX]

Good luck for the Africa Regionals @jaco @MonaPretorius. @Carl @Tasquane #AfricaRegionals @reeboksa

[CrossFit ECX @CrossFitECX]

@reeboksa Standbank arena Ellis Park Johanneburg

[CrossFit ECX @CrossFitECX]

RT@CrossfitMNL:

[CrossFit ECX @CrossFitECX]

Aiden dead lifting 215kg from knee hight! http://t.co/3aYNXw1B

[CrossFit ECX @CrossFitECX]

RT@Sports_Greats: A team will always appreciate a great individual if he's willing to sacrifice for the group. -Kareem Abdul Jabbar

[CrossFit ECX @CrossFitECX]

RT@Sports_Greats: Adversity causes some men to break; others to break records. -William Arthur Ward

[CrossFit ECX @CrossFitECX]

Frantastic!!

[CrossFit ECX @CrossFitECX]

RT@redbull: "Learn to love what you've been taught to fear." -Felix Baumgartner

[CrossFit ECX @CrossFitECX]

RT@Sports_Greats: Limits like fears are often just and illusion. -Michael Jordan

[CrossFit ECX @CrossFitECX]

Team ECX won Yoke walk - 4th in thrusters well done guys now for the progressive chipper

[CrossFit ECX @CrossFitECX]

Team ECX run done , time : 8:24:14 now for the thrusters and yoke walk - Awesome job Team :)

[CrossFit ECX @CrossFitECX]

CrossFit ECX in Durban ready to represent UWS GAMES

[CrossFit ECX @CrossFitECX]

RT@Sports_Greats: Ask not what your teammates can do for you. Ask what you can do for your teammates. -Magic Johnson

[CrossFit ECX @CrossFitECX]

Team ECX is en route to Durban for #UWSGames

[CrossFit ECX @CrossFitECX]

Team ECX is ready for #UWSGames in Durban this weekend! #CrossFit

[CrossFit ECX @CrossFitECX]

"All men are created equal, some work harder in pre season" Eric Thomas

[CrossFit ECX @CrossFitECX]

"If you want to succeed as bad as you want to breath, then you'll be successful"

[CrossFit ECX @CrossFitECX]

@sameshnaidoo you can contact [email protected]

[CrossFit ECX @CrossFitECX]

There is always someone else that's going through more pain than you