CrossFit Elect

8,000 sqft Crossfit/Golds Gym training facility with access to childcare and pool!

[The CrossFit Games @CrossFitGames]

.@IcelandAnnie: "😁SMILE 😊 - smile as much and often as you can. The world can be a scary place sometimes, but a smile will often show you the beautifulest side of life. Funny how that works 🧐"

[CrossFit Elect @CrossFitElect]

@day_shauna Nope

[CrossFit Elect @CrossFitElect]

Welcome to all our new friends! 6pm class was jammin tonight.

[USA Weightlifting @USWeightlifting]

NEWS: Olympian @kingmorghan named as Athlete Role Model at upcoming Youth Olympic Games in Buenos Aires. MORE >> https://t.co/zqFNugxwgZ

[CrossFit Elect @CrossFitElect]

BRING US HOME SOME HARDWARE ASHBY!!

The throw down, goes down tomorrow (Saturday) @ 11:25am est. Tune in here to watch live on the RED platform. https://t.co/ASwEefeScF
@usaweightlifting #usaw #18nyc #YouthWeightlifting #CrossfitElect #ElectToBeElite

[CrossFit Elect @CrossFitElect]

6-7-18 WOD
2 partner teams
1 person works at a time
Split as you like

For time 35 min AMRAP
40/30 cal bike
40 hspu or push ups
40 toes to bar or hanging leg raises
*After each 40 reps 1 sled push to island and back male 1/45 female empty sled

[Henry Herald Sports @HDHSports]

Congrats to the local student-athletes honored by at the Positive Athlete awards:

https://t.co/Id9KvKDHZw

[The CrossFit Games @CrossFitGames]

Adapted from Coach Glassman's Dec. 1, 2007, L1 @CrossFitTraining Lecture in Charlotte, North Carolina. 📓 https://t.co/pr6RsiunS0

[The CrossFit Games @CrossFitGames]

"However, someone who gets through 'Flight of the Bumblebee' in 12 minutes is not there yet. A NASCAR driver wants to both drive fast and not wreck. In @CrossFit, a perfectly exquisite Fran is worthless if it takes 32 minutes."

[The CrossFit Games @CrossFitGames]

"You may try to get a job as a typist because you do not make any mistakes. However, for this perfection, you type at a rate of 20 words a minute and only use two fingers. You will never get hired. Playing the violin fast and error-free is critical for a virtuoso."

[The CrossFit Games @CrossFitGames]

"What these domains have in common is that a marked proficiency is associated with speed. Being able to shoot accurately and quickly is better than quickly or accurately."

[The CrossFit Games @CrossFitGames]

"We can see how this manifests in CrossFit workouts by way of a comparison. I want to look at typing, shooting, playing the violin, NASCAR driving and @CrossFit."

[The CrossFit Games @CrossFitGames]

"Technique is an intimate part of safety, efficacy, and efficiency."—Greg @CrossFitCEO

[CrossFit @CrossFit]

Buddy Lee from the new CrossFit Specialty Workshop: Jump Rope has some tips to make your double-unders more efficient. https://t.co/cE8Ln4MHo9

[USA Weightlifting @USWeightlifting]

They call him The Spin Doctor! Gabe Stapinski's 3rd Snatch attempt of 115kg is a GOOD LIFT! Watch #18NatUniU25 LIVE >> https://t.co/4HreaihHvl

[Driven Mind @TheDrivenMind]

You know it’s good for you to focus on the process. You know you’re not supposed to get caught… https://t.co/owKBJwUqui

[CrossFit Elect @CrossFitElect]

One of the most difficult things of having a business that is connected as a family of choice… https://t.co/4f55lHXAmy

[CrossFit Elect @CrossFitElect]

"10 Things That Require Zero Talent" from @CrossFitWtLift

Being on time.
Making an effort.
Being high energy.
Having a positive attitude.
Being passionate.
Using good body language.
Being coachable.
Doing a little extra.
Being prepared.
Having a strong work ethic.

[CrossFit Elect @CrossFitElect]

What's your excuse again? https://t.co/7svNhx57Yw

[SportsCenter @SportsCenter]

Shaquem Griffin just benched TWENTY REPS at 225 lbs. with a prosthetic hand. (via @thecheckdown) https://t.co/OKse67VQ8b

[Wolverine Athletics @UnionGroveAD]

Congratulations to the Henry Hurricanes!! Wheelchair Basketball STATE CHAMPS! @HDHSports @UGHS_Wolverines @HenryCountyBOE @HCAthletics_HCS