Crossfit Escudo

[Crossfit Escudo @CrossFitEscudo]

Dress up and join us for a Wine Tasting Party in Otay Ranch Chula Vista

Request your tickets: [email protected]
👌🏼🍷🍫🍢🍇🧀🥖

*Address of this event will be emailed once ticket is purchased* https://t.co/MXBbKK0uzI

[Crossfit Escudo @CrossFitEscudo]

Take advantage of our FREE Introductory classes!

1) Schedule your 1-on-1 Intro Class. Undivided attention, private 1 hour session.

2) Or, attend our 3-day Intro Group Classes. Every 1st week of the month. Monday, Wednesday and Friday 6:00pm.... https://t.co/HN3gdUluBx

[Crossfit Escudo @CrossFitEscudo]

https://t.co/tnFjWwwThr https://t.co/tnFjWwwThr

[Crossfit Escudo @CrossFitEscudo]

9 Fundamental Movements: The Shoulder Press Even though the overhead press is a tough movement to perfect because it requires a certain amount of mobility, body awareness and strength... it really is important... https://t.co/tbeUdFC8DN

[Crossfit Escudo @CrossFitEscudo]

9 Fundamental Movements: The Overhead Squat

The overhead squat is a great tool for training the strength and stability of your shoulders and core. It's also a great tool to mobilize your thoracic spine, ankles,... https://t.co/o11LZnCqos

[Crossfit Escudo @CrossFitEscudo]

It’s pamper time!!

Our Massage Therapist Adriana is here today. Don’t forget if you signed up to get your FREE 10 minute 💆 massage

[Crossfit Escudo @CrossFitEscudo]

Chest up, shoulders back, heels to the ground, don’t close your knees.....AH, WHATEVER! https://t.co/sKZAuT2m7H

[Crossfit Escudo @CrossFitEscudo]

Dr. Nick from Sports Performance PT in action, thank you for the so much needed therapy after these past 5 weeks.
Everyone loved you!
#sportsperformancept #painface #relieve #crossfitopen #physicaltherapy

[Crossfit Escudo @CrossFitEscudo]

I posted a new video to Facebook https://t.co/dsS7rcd0oA

[Crossfit Escudo @CrossFitEscudo]

I posted a new video to Facebook https://t.co/gvh1ukkifV

[Crossfit Escudo @CrossFitEscudo]

9 Fundamental Movements: The Front Squat
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Front squats are built from the foundation of your air squat. If you haven't mastered your air squat, work on improving those basics so that good form falls into your... https://t.co/3D9RJVhm8T

[Crossfit Escudo @CrossFitEscudo]

#Repost @f3_athletics
・・・
9 Fundamental Movements: The Air Squat A squat is a compound, full body exercise that we use multiple times daily.. sitting/getting up from the toilet, picking things up, sitting down... https://t.co/wN7Ie1WsYk

[Crossfit Escudo @CrossFitEscudo]

Group training emphasizing in power lifting, gymnastics, running, rowing and more!
Take advantage of your FREE Trial class.

For more info:
https://t.co/U2ZVGXFLHp https://t.co/SQWES0W6DP

[Crossfit Escudo @CrossFitEscudo]

Taco Pachanga This Coming Friday to Finish Off CrossFit Open 18.5. Sign Up, Pay, Act Natural... @taquizasloschuchys https://t.co/x9wKO3PcUa

[Crossfit Escudo @CrossFitEscudo]

Little Riley was faster than everyone. She is the cutest!!!
#babycrossfit https://t.co/yN8O5e1tT4

[Crossfit Escudo @CrossFitEscudo]

Gracie finished the workout!!! 🙌🏼👏🏼💦 https://t.co/PA1mWJa8E6

[Crossfit Escudo @CrossFitEscudo]

Elizabeth was done in 8 minutes!!! https://t.co/3w1VWgdolu

[Crossfit Escudo @CrossFitEscudo]

Good job, Jordhan! https://t.co/KsO2yIpruH

[Crossfit Escudo @CrossFitEscudo]

Way to go, Josh!!! https://t.co/PE66OGHFHQ

[Crossfit Escudo @CrossFitEscudo]

Coach Dany on the go!!!! https://t.co/v4a9AxoH2L