CrossFit FTW

All things human performance and lifestyle

[CrossFit FTW @CrossFitFTW]

Authentic cowboy and ranching skills and lifestyle

[CrossFit FTW @CrossFitFTW]

Great sesh with our newest client, Kathy! She is getting stronger and can’t wait to see it happen!

[CrossFit FTW @CrossFitFTW]

Our ladies look down! #startingstrength #40fit #fortworthstrong #barbelles

[CrossFit FTW @CrossFitFTW]

On Friday, our ladies class decided to enjoy National Margarita Day with some skinny margaritas. #40fit #startingstrength #fortworthstrong #barbelles

[CrossFit FTW @CrossFitFTW]

More pics from the community workout. #fortworthstrong #startingstrength #fortworthstrength

[CrossFit FTW @CrossFitFTW]

Community workout 2/23 was a success! Thanks to everybody who came out. 🏋🏻‍♂️
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We’ll do another one soon, stay tuned! @ Keller, Texas — in Keller, TX, United States https://t.co/KDRJnYKDVB

[CrossFit FTW @CrossFitFTW]

Great morning at the gym with JJ, Don, Freddie and Dozer! #fortworthstrong #fortworthstrength #startingstrength #ssc #ssoc #40fit

[CrossFit FTW @CrossFitFTW]

Whether in or out of town, we get our training done! #40fit #fortworthstrong #fortworthstrength @ Keller, Texas — in Keller, TX, United States https://t.co/WD2ZpTutDV

[CrossFit FTW @CrossFitFTW]

JD is sporting some new lifters and working the mobility of the bottom of his squat! Not your typical 76 year old! All by choice. #fortworthstrong #fortworthstrength #40fit #startingstrength

[CrossFit FTW @CrossFitFTW]

Getting ready to open! Had a 1:1 client who needed to get started. Strength can’t wait! Great job by Hudson! #40fit #startingstrength #fortworthstrong

[CrossFit FTW @CrossFitFTW]

New private barbell gym coming along! Small, private to semi-private barbell class structure, Starting Strength Coaches in the heart of Keller, Texas! Barbell training and conditioning at its best! #fortworthstrong

[CrossFit FTW @CrossFitFTW]

Going out to all my Facebook friends. Please share this. My college roommate, one of my spiritual mentors and longtime friends, Steve Lawson, was in Siberia, Russia for ministry work and contracted Malaria. He... https://t.co/XRKPzXkD7n

[CrossFit FTW @CrossFitFTW]

I am looking for some lockers. Like old school gym or school lockers, grey or black. If anyone knows of a good local source in Fort Worth area, PM.

Thanks!

[CrossFit FTW @CrossFitFTW]

https://t.co/LVQ5glB8Qd

[CrossFit FTW @CrossFitFTW]

Merry Christmas! We hope everyone is enjoying time with their families today! On a side note... please be... https://t.co/ocYOxQKMur

[CrossFit FTW @CrossFitFTW]

The only constant that remains the same is change...

It was the summer of 2008, and I was sitting in a barber... https://t.co/HXlVLmvx3w

[CrossFit FTW @CrossFitFTW]

Just a reminder, their is only a 9 am class today. No evening classes. Have a great day!

[CrossFit FTW @CrossFitFTW]

Full gym! Lots of weight was moved...and handstand push ups were done. Happy Friday!

[CrossFit FTW @CrossFitFTW]

Congrats to Donald McKnight for kill mg this WOD BY HIMSELF today! That’s a tough one to do solo!

[CrossFit FTW @CrossFitFTW]

Despite cherry picking their WOD (everyone wanted to do yesterday’s), these guys killed it this morning!