CrossFit GR

[CrossFit GR @CrossFitGR]

If anyone has even thought about trying CrossFit, now is the time to see what CrossFit is all about!

This deal is for a limited time so make sure to sign up soon ~ you won't regret it!! https://t.co/oBSftRSzvt

[CrossFit GR @CrossFitGR]

Just a reminder that this deal officially starts on Monday!
Share with your friends & family, this deal is too good to pass up! https://t.co/NHeJQkHWrV

[CrossFit GR @CrossFitGR]

Happy birthday to our Silver Fox Allstar Kris!

A little fun tidbit about Kris...her doctor for the last year has told her "he's not sure what she's doing, but whatever it is it's working!" Her bone... https://t.co/lCBqrNonY3

[CrossFit GR @CrossFitGR]

Never stop moving. #silverfox #vitality #strengthinactivity #cfgr #strongerfasterpowerful #grandrapids #crossfitmasters https://t.co/8wJzcKLQU3

[CrossFit GR @CrossFitGR]

Fun Friday Warm Up, Hot Potato! #strengthinactivity #cfgr #strongerfasterpowerful #grandrapids #funwarmups #crossfit #funfriday https://t.co/jWrlWD0Wun

[CrossFit GR @CrossFitGR]

My version of the @roguefitness Invitational Biathlon workout. @coach_tully #indoorrange #cfgr #strengthinactivity #strongerfasterpowerful #whenimleftbymyselfatthegym https://t.co/jDvV4klIxI

[CrossFit GR @CrossFitGR]

Silver Fox Idell showing off her Back Squat skills. Idell squats better than people half her age. #vitality #strengthinactivity #silverfox #crossfitmasters #cfgr #strongerfasterpowerful #grandrapids #crossfit https://t.co/e1jpviEEFO

[CrossFit GR @CrossFitGR]

Training Tip Tuesday. Upper body band supported pistol. https://t.co/VuDNgnC0DZ

[CrossFit GR @CrossFitGR]

The Vitality Class(Silver Fox) did their version of today’s class work out. For time:
100 Jump Single Unders/single hand
30 Dumbbell Snatch 15lb
40 Air Squat
20 Box Burpee #crossfit #strengthinactivity #cfgr #strongerfasterpowerful #grandrapids... https://t.co/7QBso1VhmU

[CrossFit GR @CrossFitGR]

Let’s not forget to mention this magic that happened tonight! ( watch closely kids!) 😂😂

[CrossFit GR @CrossFitGR]

“Don’t break his nose!”😂😂 sorry trav! I think you looked like the easiest to clean up!! 😂👍🏼🤪 https://t.co/oh62V0ryUZ

[CrossFit GR @CrossFitGR]

Sorry Sean!!! You took it like a champ!! https://t.co/IPOEhPgb6c

[CrossFit GR @CrossFitGR]

Poor Canada! USA USA 🇺🇸����👍🏼 https://t.co/81BfgUIXBP

[CrossFit GR @CrossFitGR]

And this one for the birthday girl!!! https://t.co/YJ51R4SAI2

[CrossFit GR @CrossFitGR]

If you missed our 19.5 post workout party... you missed this!!! https://t.co/S7GRCzxD1c

[CrossFit GR @CrossFitGR]

Training Tip Tuesday
Lat activation for pull ups/muscle ups.
3 x 3 Eccentric Pull ups - 5sec decent (Rest 30sec between sets)

3 x 10 Single arm row medium to light weight 3sec tempo on the way up and... https://t.co/CSLa81fyZl

[CrossFit GR @CrossFitGR]

Foxes and Friends. #strengthinactivity #cfgr #crossfitmasters #strongerfasterpowerful #viltality #silverfox https://t.co/0ibRugoYNr

[CrossFit GR @CrossFitGR]

Pictures are up from the event!! Hope we got some good ones of your teams!!! https://t.co/np60hKQxXk

[CrossFit GR @CrossFitGR]

The Silver Foxes stepping into Monday! #strengthinactivity #silverfox #cfgr #crossfitmasters #strongerfasterpowerful #vitality #grandrapids https://t.co/x80yAAmPhC

[CrossFit GR @CrossFitGR]

We are gearing up for our 6th Annual Babes & Bros competition!!

Tickets are limited so find your babe or bro & make sure sign up!! https://t.co/5f0uH1TtLX