CrossFit Lake Wylie

CrossFit Lake Wylie offers a community where no matter who you are or what your fitness level is, everyone is welcome!

[CrossFit Lake Wylie @CrossFitLKW]

This 2-part training day will focus on cycling heavy and moderate weight push presses, building to a heavy set of three to start, then mixing it with two other movements for today's #WOD. #workout #fitness #getstronger #loseweight #crossfit #crossfitlakewylie #lakewyliesc

[CrossFit Lake Wylie @CrossFitLKW]

We'll start by working a "heavy" 3-rep complex and follow that up with a sprint that includes a set of moderate weight squat snatches between two rows. #workout #crossfit #squatsnatch #fitness #getstronger #loseweight #strongereveryday #crossfitlakewylie #lakewyliesc

[CrossFit Lake Wylie @CrossFitLKW]

"Success doesn't come to you, you go to it."

Come visit us for either a No-Sweat Consultation OR try out a class for free.

#workout #health #gethealthy #loseweight #fitness #personaltrainer #workoutplan #crossfit #crossfitlakewylie #lakewyliesc

[CrossFit Lake Wylie @CrossFitLKW]

Bodyweight movements dominate today's longer conditioning piece as a constant rotation of movements should allow for steady forward progress. #cardio #getfit #fitness #workout #crossfit #doubleunders #situps #pushups #loseweight #strongereveryday #crossfitlakewylie #lakewyliesc

[CrossFit Lake Wylie @CrossFitLKW]

Bodyweight movements dominate this longer conditioning piece. The constant rotation of movements should hopefully allow for steady forward progress here.

#workout #crossfit #doubleunders #pushups #situps #fitness #lkwfit #getstronger #loseweight #crossfitlakewylie #lakewyliesc

[CrossFit Lake Wylie @CrossFitLKW]

There's so substitute for hard work. Or kindness. Here at CrossFit Lake Wylie, we believe in both. Come find out for yourself. https://t.co/dJ0e0Fnmih #workout #hardwork #bekind #fitness #loseweight #getstronger #crossfitlakewylie #lakewyliesc

[CrossFit Lake Wylie @CrossFitLKW]

Today's AMRAP begins with a buy-in of #AssaultBike calories followed by as many rounds of the 15-12-9 as possible in the time remaining. #crossfit #pullups #powercleans #getfit #fitness #getstronger #loseweight #crossfitlakewylie #pushyourself #getbetter #lakewyliesc

[CrossFit Lake Wylie @CrossFitLKW]

Today's two-part training will focus on cycling reps of Thrusters. #workout #exercise #getstronger #loseweight #crossfit #thrusters #getfit #lkwfit #lakewyliefitness #crossfitlakewylie #lakewyliesc

[CrossFit Lake Wylie @CrossFitLKW]

Yep, it's true. FITNESSING (that's what we call working out and doing fitness type things) with friends is waaaaaay more fun! Come find out what all the fun is about for free. #workout #friends #fitness #lakewyliesc #getstronger #loseweight #crossfit #crossfitlakewylie #exercise

[CrossFit Lake Wylie @CrossFitLKW]

"Obstacles are designed to make you stronger, only the weak avoid them. " https://t.co/dJ0e0Fnmih
#getfit #getstronger #loseweight #CrossFitLakeWylie #healthy #goals #fitness #workout #lakewylieSC

[CrossFit Lake Wylie @CrossFitLKW]

"Helen" is a classic benchmark that includes cardio, moderate weight kettlebell swings, and pull-ups. #crossfit #workoutoftheday #workout #fitness #getstronger #loseweight #crossfitlakewylie #lakewyliesc

[CrossFit Lake Wylie @CrossFitLKW]

The only way to get stronger is to work hard. The only way to grow is by doing hard things. If you're looking to get stronger and develop the ability to tackle hard things, we should talk! #crossfitlakewylie #lakewyliesc

[CrossFit Lake Wylie @CrossFitLKW]

Today's AMRAP workout includes lower reps of two challenging movements, heavy deadlifts and strict handstand pushups, with a low-calorie bike or row to break them up.
#getfit #getstronger #loseweight #fitness #workout #lkwfit #crossfit #crossfitlakewylie #lakewyliesc

[CrossFit Lake Wylie @CrossFitLKW]

"When life pushes you down it's testing to see if you have the strength to stand back up."

#success #challenges #liftweights #gethealthy #loseweight #getstronger #quotes #personaltrainer #crossfit #crossfitlakewylie #lakewyliesc

[CrossFit Lake Wylie @CrossFitLKW]

This cardio-heavy interval workout includes 3 rounds of running, rowing, and double DB squats - one round every 10min interval.

#workout #getfit #fitness #lkwfit #getstronger #loseweight #strong #cardio #crossfit #crossfitlakewylie #lakewyliesc

[CrossFit Lake Wylie @CrossFitLKW]

“It has been my philosophy of life that difficulties vanish when faced boldly.” ― Isaac Asimov

#getfit #getstronger #loseweight #challengeyourself #crossfit #lkwfit #lakewyliefitness #crossfitlakewylie #lakewyliesc

[CrossFit Lake Wylie @CrossFitLKW]

This triplet workout includes a little bit of everything: #cardio, #gymnastics, and #weightlifting. #PushJerks #ToesToBar #AssaultBike

#workout #getfit #getstronger #loseweight #crossfit #fitness #getfit #workoutoftheday #WOD #lakewyliefitness #crossfitlakewylie #lakewyliesc

[CrossFit Lake Wylie @CrossFitLKW]

Do you have friends that push you to be more and do more? Do your friends pick you up when you're down? We think we're a pretty good group to do it with! https://t.co/DjvYhl5COk #fitness #crossfitlakewylie #friends #getfit #lkwfit #workout #lakewyliesc

[CrossFit Lake Wylie @CrossFitLKW]

"Being challenged in life is inevitable, being defeated is optional." - Roger Crawford

#growthmindset #health #challenges #crossfit #fitness #getstronger #loseweight #crossfitlakewylie #lakewyliesc

[CrossFit Lake Wylie @CrossFitLKW]

We'll start today's work by working up to a heavy-ish set of 5 reps of the deadlift. Then we'll tackle classic #CrossFit workout, Christine. #workout #fitness #getfit #getstronger #loseweight #crossfit #deadlift #boxjumps #lakewyliefitness #lkwfit #crossfitlakewylie #lakewyliesc