Mass Strength and Conditioning

Serving the Merrimack Valley for over 15 years. #crossfitmass IG: cfmass

[Mass Strength and Conditioning @CrossFitMASS]

Cold water immersion offers benefits beyond just shivering for brown fat activation. You can tap into many advantages without pushing to extreme cold. The key is understanding what you're aiming for. #ColdWaterTherapy #HealthTips

[Mass Strength and Conditioning @CrossFitMASS]

The thing about meditation is, most people get stuck on distracting thoughts. Instead of fighting them, try counting down from 300 while visualizing. It’s a simple method to train focus and notice when your mind wanders. #MeditationTips #Mindfulness

[Mass Strength and Conditioning @CrossFitMASS]

Your body can't make essential amino acids and unlike fat or carbs, protein isn't stored for later. Plant-based proteins often don't have the right essential amino acid profile for human needs, meaning you get less benefit compared to animal sources. #Nutrition #Protein

[Dr. Rhonda Patrick @foundmyfitness]

Resistance exercise does more than build skeletal muscle - it also hold the potential to reshape our brains.

Muscle contraction generates molecules known as myokines, which possess remarkable properties that benefit the brain.

A systematic review of intervention and randomized trials found long-term resistance training enhanced executive functions while also reducing white matter atrophy and white matter lesion volumes.

https://t.co/c2ApdvrUVy

[Mass Strength and Conditioning @CrossFitMASS]

May 2023 be the year you prioritize your health and happiness!!

#happynewyear #goals #fitness #wellness #workout #gainz #strength #dothework #dailygrind #startnow

[Mass Strength and Conditioning @CrossFitMASS]

Rowing into 2023 like ..... 🚣🚣

Last workout of the year!
What are you doing?

Today's workout - https://t.co/qnScdUyDY2

#happynewyear #workout #fitness #health #goals #newyear #winter

[Mass Strength and Conditioning @CrossFitMASS]

"Time and balance the two most difficult things to have control over, yet they are both the things that we do control." - Catherine Pulsifer

Today's workout- https://t.co/9h1Tn0G4wf

#balance #quotes #motivation #goals #wellness #health #time #maketime

[Mass Strength and Conditioning @CrossFitMASS]

"Who are you setting the example for?

Today's workout - https://t.co/2STuWezdPR

#individualdesign #coaching #dothework #fitness #health #wellness #betheexample

[Mass Strength and Conditioning @CrossFitMASS]

🎄 Wishing everyone a merry and safe Christmas with friends and family! 🎄

Today's workout- https://t.co/NWwcTlv4KW

#christmas #merrychristmas #holiday #santa #fitness #health #goals

[Mass Strength and Conditioning @CrossFitMASS]

Whether it's an upper body day or a lower body day - get after it! 💥💥

Today's workout- https://t.co/GdC9UkHRvm

#workout #fitness #individualdesign #health #upperbody #dothework

[Mass Strength and Conditioning @CrossFitMASS]

Do you perform better with an audience?

Today's workout - https://t.co/bWEELRbe0m

#gymdogs #squat #activelife #puppies #dogsofinstagram

[Mass Strength and Conditioning @CrossFitMASS]

“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.”
- Alexander Graham Bell

Today's workout -https://t.co/XDbMPQfifA

#focus #health #dothework #mindset #wellness #workout #fitness

[Mass Strength and Conditioning @CrossFitMASS]

Static holds. Do you work on them?

Want to hear more?
Talk to a coach here - https://t.co/eoZ1BOM3y8

Today's workout - https://t.co/HDbzHJZtr4

#coaching #workout #goals #gainz #health #wellness #progress #individualdesign

[Mass Strength and Conditioning @CrossFitMASS]

It's Monday.
Time to sweat!

Today's Work out -https://t.co/6nmX5Sy3wc

#workout #fitness #motivationmonday #nevermissamonday #health #fitfam

[Mass Strength and Conditioning @CrossFitMASS]

Weekends in December hit a bit different.

Workout of the day - https://t.co/mdjq2TP8nJ

#smile #training #womenwholift #health #wellness #weekends

[Mass Strength and Conditioning @CrossFitMASS]

Now is the perfect time to join a gym.

These past couple years taught us that being in good health

Workout of the day - https://t.co/xnFmdBctOg

#coaching #training #health #wellness #friday #progress #fitness

[Mass Strength and Conditioning @CrossFitMASS]

Liz loves to squat - can't you tell? 😄
Squatting (and squatting well) is crutial to her health and longevity to keep doing the things she loves.

Workout of the day - https://t.co/aPVNex7MKb

#strength #training #fitover50 #goals #hiking #wellness #health

[Mass Strength and Conditioning @CrossFitMASS]

What part of the day do you struggle with the most?
Morning 🌅
Midday ☀️
Night? 🌙

Workout of the day - https://t.co/1NVTV9yfgG

#energy #goals #process #health #wellness #fitness #fitfam

[Mass Strength and Conditioning @CrossFitMASS]

Improve shoulder health with this simple drill

See blog post : https://t.co/mvFhlX8pnZ

[Mass Strength and Conditioning @CrossFitMASS]

Don't know how to work out at home? Check out this easy and effective band pull apart exercise!

See blog post : https://t.co/mvFhlX8pnZ