CrossFit Modena

Il primo official box CrossFit a Modena. We Are Forging Elite Fitness. Vieni a trovarci!

[CrossFit Modena @CrossFitModena]

DOMENICA 14/06/20
4 RFT
25 Swing
20 Squat Clean
15 Burpees
10 Strict Pullup
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#crossfitmodena #cfmo #cfmodena #crossfit #supportyourbox #supportyourlocalbox #xenios #foodspring #crossfittraining… https://t.co/z0fVhcJQ1p

[CrossFit Modena @CrossFitModena]

SABATO 30/05/20
For Time:
100 One Arm Alt. Devil Press 22,5/15kg
Every 3’
12/8 Cal
10 V-Up
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#crossfitmodena #cfmo #cfmodena #crossfit #mywod4cfmo #supportyourbox #supportyourlocalbox #xenios #foodspring… https://t.co/yCKxFNyXtg

[CrossFit Modena @CrossFitModena]

SABATO 02/05/20
FOR TIME
3 Turkish Get Up DX
30 KB American Swing
3 Turkish Get Up SX
30 Goblet Push Press
3 Turkish Get Up DX
30 SDHP
3 Turkish Get Up SX
30 One Arm OHS
& Back
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#crossfitmodena #cfmo #cfmodena… https://t.co/JBzGKYLcZd

[CrossFit Modena @CrossFitModena]

VENERDÌ 01/05/20
AMRAP 15’
Team x 2 (1 round each)
3 HSPU
5 Burpees
7 Swing
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#crossfitmodena #cfmo #cfmodena #crossfit #mywod4cfmo #supportyourbox #supportyourlocalbox #xenios #foodspring #crossfittraining… https://t.co/lnERybcfqf

[CrossFit Modena @CrossFitModena]

GIOVEDì 30/04/20

5 RFT
10 Alt. Pistol Squat
15 Pushup
20 Hollow Flutterkicks
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#crossfitmodena #cfmo #cfmodena #crossfit #mywod4cfmo #supportyourbox #supportyourlocalbox #xenios #foodspring #crossfittraining… https://t.co/EIshyW6M78

[CrossFit Modena @CrossFitModena]

MERCOLEDì 29/04/20

4 ROUNDS:
30” Down & Up
30” Dip
30” Mountain Climber
30” French Press
30” Squat Jump
1’ Rest
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#crossfitmodena #cfmo #cfmodena #crossfit #mywod4cfmo #supportyourbox #supportyourlocalbox… https://t.co/pYAGtj0iPc

[CrossFit Modena @CrossFitModena]

MARTEDì 28/04/20
#mywod4cfmo thanks toughmatti debbangeles batta17

FOR TIME
15 Pullup(table pullup,row)
30 Burpees
40 Walking Lunges
50 Hang Clean&Jerk
60 Sit-Up
& Back
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#crossfitmodena #cfmo #cfmodena… https://t.co/c75JrM03Y6

[CrossFit Modena @CrossFitModena]

LUNEDì 27/04/20
AMRAP 20’
Weighted Box Step-Up

Every 3’, starting at 0’, perform
5 KB Snatch DX (DB Hang Snatch SX o Backpack Swing)
10 Goblet Squat
5 KB Snatch SX (DB Hang Snatch SX o Backpack… https://t.co/Zgz7qDFbYj

[CrossFit Modena @CrossFitModena]

DOMENICA 26/04/20
EMOM 15’
5 burpees +10 Weighted Lunges
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#crossfitmodena #cfmo #cfmodena #crossfit #mywod4cfmo #supportyourbox #supportyourlocalbox #xenios #foodspring #crossfittraining #crossfitaffiliate… https://t.co/ofA8cpF3EN

[CrossFit Modena @CrossFitModena]

SABATO 25/04/20

EQUIPMENT
5 Rounds 3’on/1’off
4 HSPU
8 One Arm Alt. Squat Clean
12 Lateral Jump (DX+SX=1)

NON EQUIPMENT
5 Rounds 3’on/1’off
4 HSPU
8 Burpees
12 Lateral Jump
.
.
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#crossfitmodena #cfmo #cfmodena… https://t.co/xCoreCupVn

[CrossFit Modena @CrossFitModena]

VENERDì 24/04/20

7’AMRAP
Line Facing Burpees
Over a 15cm. Line
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#crossfitmodena #cfmo #cfmodena #crossfit #mywod4cfmo #supportyourbox #supportyourlocalbox #xenios #foodspring #crossfittraining… https://t.co/PziGmgSZWg

[CrossFit Modena @CrossFitModena]

#Repost crossfit_italia with @get_repost
・・・
Via @TongueChewer Sono ENTUSIASTA per questo evento! Una lezione con gli atleti CrossFit di tutto il mondo? Sì grazie!
.
Unisciti al Seminar Staff di CrossFit HQ Drake… https://t.co/jj7QTnOeOg

[CrossFit Modena @CrossFitModena]

GIOVEDì 23/04/20

EMOM 24’:
- 30” Handstand Hold
-30” Russian Swing DX
-30” Russian Swing SX
-30” Weighted Flutterkicks
.
.
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#crossfitmodena #cfmo #cfmodena #crossfit #mywod4cfmo #supportyourbox… https://t.co/t5cYsTjzjE

[CrossFit Modena @CrossFitModena]

MERCOLEDì 22/04/20
Thanks https://t.co/otX2cWfuZq
Every 5’ x 5 Rounds:
50 Jump. Jack/50 Skip/200mt Run
15 Burpees
50 Jump. Jack/50 Skip/200mt Run
.
.
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#crossfitmodena #cfmo #cfmodena #crossfit #mywod4cfmo #supportyourbox… https://t.co/2STaDjW7gW

[CrossFit Modena @CrossFitModena]

MARTEDì 21/04/20
EQUIPPED
AMRAP 18’
10 TTB
20 One Arm H.C.&J. (cambio ogni 5rep)
30 DU

NON EQUIPPED
AMRAP 18’
10 V-UP
10 Down&Up + 10 Pushup
30 Jump. Jack/Lateral Jump
.
.
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#crossfitmodena #cfmo #cfmodena… https://t.co/pTtY7ohdcS

[CrossFit Modena @CrossFitModena]

LUNEDI 21/04/20
#mywod4cfmo Thanks naicocircus
For Time:
100 Alt. DB/KB Snatch (Backpack Ground to Overhead)
Every minute, starting at 0', perform 5 Pushup
.
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#crossfitmodena #cfmo #cfmodena #crossfit… https://t.co/OoLgbe56cb

[CrossFit Modena @CrossFitModena]

DOMENICA 19/04/20
#supportyourlocalbox WOD 3

FOR TIME (tc.20’)
50 Double DB Deadlift
50 Sit-Up
50 Step-Up
50 One Arm DB Thruster
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#crossfitmodena #cfmo #cfmodena #crossfit #mywod4cfmo #supportyourbox… https://t.co/bMUcQcZE9J

[CrossFit Modena @CrossFitModena]

SABATO 18/04/20

EQUIPPED
Double Swinging DT
10 RFT
12 Swing
9 Hang Squat Clean
6 Press (o Push Press)

NON EQUIPPED
10 RFT
12 Squat Jump
9 No Pushup Burpee
6 Pushup
.
.
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#crossfitmodena #cfmo #cfmodena… https://t.co/4eqIr5d7xP

[CrossFit Modena @CrossFitModena]

VENERDì 17/04/20

EQUIPPED
AMRAP 25’
Team x 2 (1 round each)
6 Alt. Snatch
6 Alt. Pistol Squat
6 No Pushup Burpee

NON EQUIPPED
AMRAP 25’
Team x 2 (1 round each)
6/6 Quadruped Shoulder Tap
6 Alt.Pistol
6 No Pushup… https://t.co/7GEqzxNAyM

[CrossFit Modena @CrossFitModena]

GIOVEDì 16/04/20

EQUIPPED e NON EQUIPPED
#mywod4cfmo Thanks previdifrancesco
FOR TIME:
69 HSPU

Every time you break:
6 Air Squat
9 Sit-Up
.
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#crossfitmodena #cfmo #cfmodena #crossfit #mywod4cfmo… https://t.co/FjrrY2Zbwu