CrossFit Pledge Fitness

Our mission is to inspire and strengthen our community, one person at a time, by helping them reach their nutrition and fitness goals!

[CrossFit Pledge Fitness @CrossfitPledge]

Who’s ready to #deadlift ?
•
•
#wod #crossfitpledge #crossfit #hidowney #downeyca #fitnessjourney #weightlossjourney #fitness #gym #downeycalifornia
#thursday

[CrossFit Pledge Fitness @CrossfitPledge]

When the barbell feels heavier than normal🥴
•
•
#wod #crossfitpledge #crossfit #hidowney #downeyca #fitnessjourney #weightlossjourney #fitness #gym #downeycalifornia #wednesday

[CrossFit Pledge Fitness @CrossfitPledge]

Get comfortable being uncomfortable.
•
•
#wod #crossfitpledge #crossfit #hidowney #downeyca #fitnessjourney #weightlossjourney #fitness #gym #downeycalifornia #tuesday

[CrossFit Pledge Fitness @CrossfitPledge]

Are you doing your accessory work?
•
•
#wod #crossfitpledge #crossfit #hidowney #downeyca #fitnessjourney #weightlossjourney #fitness #gym #downeycalifornia #saturday

[CrossFit Pledge Fitness @CrossfitPledge]

When you make deadlifting close to 3 times your body weight look easy.
•
•
#wod #crossfitpledge #crossfit #hidowney #downeyca #fitnessjourney #weightlossjourney #fitness #gym #downeycalifornia #deadlift #friday

[CrossFit Pledge Fitness @CrossfitPledge]

Building stronger women one day at a time.
•
•
#wod #crossfitpledge #crossfit #hidowney #downeyca #fitnessjourney #weightlossjourney #fitness #gym #downeycalifornia #deadlift #thursday

[CrossFit Pledge Fitness @CrossfitPledge]

Who else likes thrusters?
•
•
#wod #crossfitpledge #crossfit #hidowney #downeyca #fitnessjourney #weightlossjourney #fitness #gym #downeycalifornia #wednesday

[CrossFit Pledge Fitness @CrossfitPledge]

Steps are a great way to increase individual leg strength and correct imbalances.
•
•
#wod #crossfitpledge #crossfit #hidowney #downeyca #fitnessjourney #weightlossjourney #fitness #gym #downeycalifornia #tuesday

[CrossFit Pledge Fitness @CrossfitPledge]

Who’s ready for some lifting?
•
•
#wod #crossfitpledge #crossfit #hidowney #downeyca #fitnessjourney #weightlossjourney #fitness #gym #downeycalifornia #monday

[CrossFit Pledge Fitness @CrossfitPledge]

Who’s ready to max out?
•
•
#wod #crossfitpledge #crossfit #hidowney #downeyca #fitnessjourney #weightlossjourney #fitness #gym #downeycalifornia #monday #maxout

[CrossFit Pledge Fitness @CrossfitPledge]

If it doesn’t challenge you, it won’t cause stimulus for growth. This applies to anything in life. Stop taking shortcuts. DO THE WORK.
•
•
#wod #crossfitpledge #crossfit #hidowney #downeyca #fitnessjourney #weightlossjourney #fitness #gym #downeycalifornia #saturday #dothework

[CrossFit Pledge Fitness @CrossfitPledge]

David with a lifetime 3rep PR!
•
•
#wod #crossfitpledge #crossfit #hidowney #downeyca #fitnessjourney #weightlossjourney #fitness #gym #downeycalifornia #friday #squat

[CrossFit Pledge Fitness @CrossfitPledge]

Squat cleans.
•
•
#wod #crossfitpledge #crossfit #hidowney #downeyca #fitnessjourney #weightlossjourney #fitness #gym #downeycalifornia #wednesday

[CrossFit Pledge Fitness @CrossfitPledge]

Everyday be the best version of yourself.
•
•
#wod #crossfitpledge #crossfit #hidowney #downeyca #fitnessjourney #weightlossjourney #fitness #gym #downeycalifornia

[CrossFit Pledge Fitness @CrossfitPledge]

Some of the OG Pledge members who have been with us for 7 years and those who always lend a helping hand. You guys rock!
•
•
#wod #crossfitpledge #crossfit #hidowney #downeyca #fitnessjourney #weightlossjourney #fitness #gym #downeycalifornia #saturday #wedding

[CrossFit Pledge Fitness @CrossfitPledge]

Surround yourself with women who make you better.
•
•
#wod #crossfitpledge #crossfit #hidowney #downeyca #fitnessjourney #weightlossjourney #fitness #gym #downeycalifornia #friday #benchpress

[CrossFit Pledge Fitness @CrossfitPledge]

Pendlay Rows will hell you build a stronger back. Do more of them.
•
•
#wod #crossfitpledge #crossfit #hidowney #downeyca #fitnessjourney #weightlossjourney #fitness #gym #downeycalifornia #thursday #rows

[CrossFit Pledge Fitness @CrossfitPledge]

Who’s ready for leg day?
•
•
#wod #crossfitpledge #crossfit #hidowney #downeyca #fitnessjourney #weightlossjourney #fitness #gym #downeycalifornia #squat #legday #wednesday

[CrossFit Pledge Fitness @CrossfitPledge]

Row for a stronger back.
•
•
#wod #crossfitpledge #crossfit #hidowney #downeyca #fitnessjourney #weightlossjourney #fitness #gym #downeycalifornia #tuesday

[CrossFit Pledge Fitness @CrossfitPledge]

Strength is a choice.
•
•
#wod #crossfitpledge #crossfit #hidowney #downeyca #fitnessjourney #weightlossjourney #fitness #gym #downeycalifornia #sunday