CrossFit POP

New Rochelle's premier fitness training facility offering a wide variety of CrossFit classes, as well as personal training and athletic training programs.

[CrossFit POP @CrossFitPop]

Time lapse of today’s brutal leg workout. The bike is a killer. Great job everyone! #crossfitpop #crossfit #metcon #airdyne #boxjumps #wallballs #bringthepain #quads #newrochelle https://t.co/YbcLFhquSi

[CrossFit POP @CrossFitPop]

Time lapse of today’s brutal leg workout. The bike is a killer. Great job everyone! #crossfitpop #crossfit #metcon #airdyne #boxjumps #wallballs #bringthepain #quads… https://t.co/mcvpOPpt5l

[CrossFit POP @CrossFitPop]

New addition to CrossFit POP. @KbellKitchen will be delivering pre-prepared meals twice a week. They will be coming this Thursday night from 5-8 with samples of their meals.… https://t.co/ufUrRuZOVJ

[CrossFit POP @CrossFitPop]

Morning classes canceled tomorrow morning due to weather. Night classes will resume at normal times. Stay safe and warm. #snowday https://t.co/5JaaVkxkx7

[CrossFit POP @CrossFitPop]

Only a few people left to do the #crossfitopen #crossfitopen2019. Great job so far everybody. #crossfit #crossfitpop #wallballs #rowing #pain #fitness @ Crossfit POP https://t.co/Hu2JbX64m5

[CrossFit POP @CrossFitPop]

The #crossfitopen is here again. Workout 19.1 looks like a rough one, but we’re ready for it. Come in to class Saturday morning at 8:30 and 9:45 to get it done. If you can’t make it… https://t.co/kV7W8KU5P7

[CrossFit POP @CrossFitPop]

CrossFit Teens class getting it done on the Thursday afternoon before spring break #crossfitpop #crossfitteens #fitness #fitgirls #burpees #planks @ Crossfit POP https://t.co/OEOAe44wJ9

[CrossFit POP @CrossFitPop]

Take your boots off at the door. Classes are open. Drive safely. #crossfit #crossfitpop #snowwod #pushpress #handstands #toestobars https://t.co/J2Qa1oMsBB

[CrossFit POP @CrossFitPop]

We're honored to be considered the top fitness spot in New Rochelle by Hoodline. Thank you to all the great coaches and amazing members that make CrossFit POP #1. https://t.co/4ckWVoZN5e https://t.co/4ckWVoZN5e

[CrossFit POP @CrossFitPop]

If you requested a NY Cares Winter Wishes letter, stay tuned! We received details this morning, and will have their handwritten letters this week. Your letter and/or details will be distributed by this Saturday!

Thank you for helping us give back this holiday season.

[CrossFit POP @CrossFitPop]

CrossFit POP's teen class is specifically designed to teach 11 to 16 year olds proper technique, and develop strength, speed, endurance, and coordination. Be one of the first 10 parents to contact us,... https://t.co/r9YWTALO94

[CrossFit POP @CrossFitPop]

Announcement: 5 PM Class Canceled Today. Sorry for any inconvenience.

[CrossFit POP @CrossFitPop]

Sign up for our September fitness challenge #crossfitpop #fitnesschallenge https://t.co/Und8cw7yUM

[CrossFit POP @CrossFitPop]

https://t.co/XlAjFoaxYJ

[CrossFit POP @CrossFitPop]

7 pm class getting after a brutal 20 min AMRAP… https://t.co/IAYfWPjLQH

[CrossFit POP @CrossFitPop]

Memorial Day is coming up and we're going to honor our fallen soldiers as we have every year with "Murph" Named for US Navy SEAL Lt. Michael P. Murphy, the workout consists of:

A 1mile run
Then partition as desired:
100 pull-ups
200 push-ups
300... https://t.co/pnrqkfMyS8

[CrossFit POP @CrossFitPop]

It’s finally up! Thanks for setting it up @lexittaaa And thanks for your… https://t.co/O9U1lpbfXk

[CrossFit POP @CrossFitPop]

ATTENTION: ALL CLASSES CANCELED THIS EVEING DUE TO THE WEATHER. STAY SAFE AND BE SURE TO WARM UP BEFORE SHOVELING.

[CrossFit POP @CrossFitPop]

https://t.co/bsckkJIDe9

[CrossFit POP @CrossFitPop]

Paleo frittata muffins. Easy way to have a quick healthy breakfast. 8 whisked eggs, 1/2 cup… https://t.co/EyiWuuztUE