CrossFit South Yarra

Est in 2010 and been CrossFiting ever since! located at 56 Porter Street, Prahran

[CrossFit South Yarra @CrossFitSY]

Prosper-
flourish physically; grow strong and healthy
#cfsy #redemptionseeker #crossfit @ Crossfit South Yarra https://t.co/Gu8XTjJBwZ

[CrossFit South Yarra @CrossFitSY]

Gasping-
catch one's breath with an open mouth, owing to pain or astonishment
#cfsy #redemptionseeker #crossfit https://t.co/pnSgHGtUox

[CrossFit South Yarra @CrossFitSY]

Teamwork-
the combined action of a group, especially when effective and efficient
#cfsy #redemptionseeker #crossfit @ Crossfit South Yarra https://t.co/lTHqCBxNIF

[CrossFit South Yarra @CrossFitSY]

Bravado-
a bold manner or a show of boldness intended to impress or intimidate
#cfsy #redemptionseeker #crossfit @ Crossfit South Yarra https://t.co/jvNBWIvmsV

[CrossFit South Yarra @CrossFitSY]

Ambition-
desire and determination to achieve success
#cfsy #redemptionseeker #crossfit @ Crossfit South Yarra https://t.co/mj6I7HrelK

[CrossFit South Yarra @CrossFitSY]

Annihilation-
complete destruction or obliteration
#cfsy #redemptionseeker #crossfit @ Crossfit South Yarra https://t.co/wGiHmudIKg

[CrossFit South Yarra @CrossFitSY]

Flow State-
mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus
#cfsy #redemptionseeker #crossfit @ Crossfit South Yarra https://t.co/dVCKFq9qb7

[CrossFit South Yarra @CrossFitSY]

Contemplation-
the action of looking thoughtfully at something for a long time
#cfsy #redemptionseeker #crossfit @ Crossfit South Yarra https://t.co/o7Y8ZHfWoj

[CrossFit South Yarra @CrossFitSY]

Good luck to our teams competing at allstaralliance this weekend
#cfsy #redemptionseeker #crossfit @ Crossfit South Yarra https://t.co/g6BJeSvIxF

[CrossFit South Yarra @CrossFitSY]

Testing-
revealing a person's capabilities by putting them under strain; challenging
.
New PBs to finish the 5 week mini-cycle
.
#cfsy #redemptionseeker #crossfit @ Crossfit South Yarra https://t.co/wd1FeCVl9a

[CrossFit South Yarra @CrossFitSY]

Do-over (Open 12.4)-
an instance or chance of doing something for a second or further time, after an unsuccessful or unsatisfactory first attempt
#cfsy #redemptionseeker #crossfit @ Crossfit South Yarra https://t.co/TysC19XfQB

[CrossFit South Yarra @CrossFitSY]

Big official welcome to our new coach Ash. Not only will he be coaching classes, but also running our weightlifting program. You can see him on one of our teams this weekend at allstaralliance
#cfsy… https://t.co/mYLLResN7s

[CrossFit South Yarra @CrossFitSY]

Foundation-
An underlying basis or principle
-
Thanks to Al for hosting his rowing clinic this morning. A lot of knowledge from a great coach
#cfsy #redemptionseeker #crossfit https://t.co/aTroy9Tq5v

[CrossFit South Yarra @CrossFitSY]

We’ve seen Mark perform in the gym, now it’s time to see him perform out of the gym. He is doing DRAG (as Nefertiti LaNegra - the Serena Williams of drag) this week at Chapel Off Chapel on June 28 & 29 for his SOLO… https://t.co/lgXGNZ8D5o

[CrossFit South Yarra @CrossFitSY]

It’s never fun saying good bye to members that are moving. Especially one who has ingrained himself in to our family. We’re going to miss his “nah, I’ll just Rx it” attitude and his amazing ‘tash that is oh so manly.… https://t.co/BB5m61Kpya

[CrossFit South Yarra @CrossFitSY]

Tranquil-
free from disturbance
#cfsy #redemptionseeker #crossfit @ Crossfit South Yarra https://t.co/Usd5wB7TIa

[CrossFit South Yarra @CrossFitSY]

Team training for allstaralliance
#cfsy #redemptionseeker #crossfit #tbt @ Crossfit South Yarra https://t.co/OyAjOZQ24J

[CrossFit South Yarra @CrossFitSY]

Family Moments-
Time spent with children teach them skills and perseverance
#cfsy #redemptionseeker #crossfit @ Crossfit South Yarra https://t.co/ei8gQ5tzKa

[CrossFit South Yarra @CrossFitSY]

Stress-
a state of mental or emotional strain or tension resulting from adverse or demanding circumstances
#cfsy #redemptionseeker #crossfit @ Crossfit South Yarra https://t.co/O6xqmizO1B

[CrossFit South Yarra @CrossFitSY]

Breathless-
gasping for breath, typically due to exertion
#cfsy #redemptionseeker #crossfit @ Crossfit South Yarra https://t.co/LgCK5k6CH6