CrossFit TAM

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[CrossFit TAM @CrossfitTam]

Just posted a photo @ CrossFit TAM https://t.co/aNxOOXzGHb

[CrossFit TAM @CrossfitTam]

Monday Mood.
Let’s make this week count 🏋️

#mondayvibes #lunesdemotivacion #crossfitespana #crossfittam #mondayworkout @ CrossFit TAM https://t.co/XrTnx4DLxL

[CrossFit TAM @CrossfitTam]

20.09.20 “life is too short not to enjoy it to the fullest! Hope you made someone smile today☺️

SUNDAY REST DAY

#smile #enjoythelittlethings #madridfitness @ CrossFit TAM https://t.co/qLE5rLLCIO

[CrossFit TAM @CrossfitTam]

JUST SMILE, IT’ll HURT LESS 😁

#crossfitfun #crossfitfunny #havefunworkhard #happy #workoutmadrid @ CrossFit TAM https://t.co/1kTQ4uoKqh

[CrossFit TAM @CrossfitTam]

SUTING UP FOR THE WEEK, TIME TO CHASE YOUR GOALS

#workout #workoutmotivation #crossfit #crossfitvest #mondaymotivation #madridgym #crossfitmadrid @ CrossFit TAM https://t.co/OvBGoG7AJj

[CrossFit TAM @CrossfitTam]

MIÉRCOLES 1 JULIO a las 12:00 YOGA EN TAM.
Mándanos un MD y ven a probar con _mandala_wellness

#yoga #yogamadrid #crossfitespana @ CrossFit TAM https://t.co/FG80z8ZrU2

[CrossFit TAM @CrossfitTam]

1st Anniversary!!!
Muchas gracias a todos por formar parte de esta gran familia. #TamFam

📸

#crossfit #crossfitespaña #crossfittam @ CrossFit TAM https://t.co/zS4YJXVjGF

[CrossFit TAM @CrossfitTam]

IT’S MONDAY but KEEP SMILING 😀😀😀

#crossfittam #crossfit #crossfitmadrid #crossfitespaña #crossfitespana #fitness @ CrossFit TAM https://t.co/cxi1SaIGOv

[CrossFit TAM @CrossfitTam]

WE ARE BACK!

El próximo lunes, 8 de junio, retomamos los entrenamientos.

Te explicamos el protocolo que tendréis que realizar cada vez que vengas al box en este video.

STAY SAFE KEEP TRAINING

#crossfitespaña… https://t.co/XkGvsOkEa7

[CrossFit TAM @CrossfitTam]

TABATA
· Hollow Rocks
· Superman Rocks

EMOM 12 min
· Mountain climbers
(sc 50, rx 60, e 70)
· Bench Step Ups
(sc 20, rx 20, e 30)
· V Sit-ups
(sc 15, rx 20, e 30)

3 ROUNDS
· Bench dips
(sc 30, rx 40, e 50)
· KB… https://t.co/ARXFWJj06H

[CrossFit TAM @CrossfitTam]

Entrena con nosotros hoy a las 19:00 en IG

AMRAP 8´
Mountain climbers 30
Squat Jumps 14
Bench Dips 20

SIN PARAR

AMRAP 7´
Bench Step Ups 20
Frog Squats 30
Squats 16

SIN PARAR

AMRAP 6´
Wide mountain climbers… https://t.co/0PYroe1SZ8

[CrossFit TAM @CrossfitTam]

AMRAP 7´
skier Mountain Climb 15
Shoulder Taps 30
1 Squat + 2 Jump Lunges 10

Rest 1 Min

AMRAP 7´
Push up + 2 Mountain Clim 10
Leg Raisers 15
Frog Squats 20
Butterfly Sit Ups 15

Rest 1 MIN

AMRAP 7´
WIDE Mountain… https://t.co/WexpigwFEb

[CrossFit TAM @CrossfitTam]

JUST KEEP MOVING 14-04-2020

27-21-18-15-9
• Leg raises
• Jumping Lunge
• Butterfly Sit up
• Sit Throughs
—————————————25 BURPEES
—————————————- 1 TABATA
V - Sit UPS

2 TABATA
Butterfly sit… https://t.co/UsXbVZreLO

[CrossFit TAM @CrossfitTam]

NUEVA SEMANA NUEVOS OBJETIVOS.
Entrena con nosotros a las 19:00 hoy en IG

WOD: 13-04-2020
AMRAP 7´
Push up to ankle 10
(Rx 15, E 20)
Jumping Lunges 18
(Rx 20, E 26)
2 Squats 2 Squat Jumps 10
(Rx 10, E… https://t.co/oOROJEKGfF

[CrossFit TAM @CrossfitTam]

HAZ CAPTURA Y ESE ES TU WOD.
WOD ROULETTE

#crossfit #crossespaña #crossfitespana #yoenteenoencasa #yomequedoencasa #roulette @ CrossFit TAM https://t.co/MVmGvx2KqH

[CrossFit TAM @CrossfitTam]

07-04-2020
How fast can you go?

2 ROUNDS
Leg raises 20
Jumping lunges 20
Butterfly sit ups 20
Sit Throughs 20

1 minuto plancha

L-Push ups 30
V-sit ups 30
Bridge twists 30
Bench dips 30

#entrenoencasa… https://t.co/1xKHjxL3AZ

[CrossFit TAM @CrossfitTam]

Gracias a todos los enamorados de CrossFit para compartir una gran tentación con nosotros ayer #TAMLOVE @ CrossFit TAM https://t.co/I1bOnWAeMC

[CrossFit TAM @CrossfitTam]

TEAM WORK MAKES DREAM WORK. Más divertido en grupo. Saturday WOD en CrossFit TAM

#crossfittam #tamfam #crossfitespana #weightlifting #workout #fitnessespaña #fitness #motivation #crossfimadrid #fitnessmadrid… https://t.co/ayP9OrpC2t

[CrossFit TAM @CrossfitTam]

#THORCHALLENGE
Do you think you can do it?

#crossfittam #tamfam #crossfitespana #weightlifting #workout #fitnessespaña #fitness #motivation #crossfimadrid #fitnessmadrid #deporte #motivacion @ CrossFit TAM https://t.co/omLda3UEsj

[CrossFit TAM @CrossfitTam]

Team TAM in action #tamfam #thorfiveleague #crossfitespaña #crossfitspain #crossfitmadrid #crossfit #competicioncrossfit #fitnessespaña @ Thor Five League https://t.co/raXySpzbOf