CrossFit Wando

Welcome to the family! A CrossFit Gym and so much more, Foundation F.I.T. is a place of inspiration, motivation, and fun. We can't wait to meet you!

[CrossFit Wando @CrossFitWando]

https://t.co/bHMujOeGps Video walkthrough of Foundation FIT/Crossfit Wando facility located in Mount Pleasant, SC.

[CrossFit Wando @CrossFitWando]

https://t.co/Kr2vA7El6J At Foundation FIT, our motto is "We don't just care about fitness, we care about you." We strive to create a welcoming environment that allows you to reach your personal fitness goals.

[CrossFit Wando @CrossFitWando]

https://t.co/7s6mQfh9ap Calling all moms! The best gift you can give to others is the best version of yourself. We want to help you reach your full potential.

[CrossFit Wando @CrossFitWando]

Look in the MIRROR
That���s your Competition
#newweekahead |
#QualityHonestyHardwork |
#CFWando | #mtpleasantsc https://t.co/qhVVnj1zTm

[CrossFit Wando @CrossFitWando]

Each new day is a NEW OPPORTUNITY
To IMPROVE yourself
To take chances
To make positive CHANGES
TAKE IT
And make the most of the OPPORTUNITIES given to you!

#fridaymotivation💪 | #CFWando | #qualityhonestyhardwork | #crossfit | #mtpleasantsc https://t.co/xg4Dhi18Bp

[CrossFit Wando @CrossFitWando]

��REFLECTION💥
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⚡️This is usually the time (especially the day 😂) that we all look back on our goals for 2018, nutritional aspirations, exercise goals and start making goals for the upcoming year. ✨
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⚡️Come let coach @chukha7 help you get your LIFEST… https://t.co/tY8sGYebgy

[CrossFit Wando @CrossFitWando]

💁🏼‍♂️This is Mark🙋🏼‍♂️
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Mark took part in our 28 Day nutrition challenge.
Mark learned how to portion size his meals and make better food choices.
Mark lost 10LBS.
Mark is amazing and is still continuing to see success after with what he has learned.… https://t.co/kOEaCbY4K3

[CrossFit Wando @CrossFitWando]

We hope that in this year to come, you make mistakes and take risks. Because, then you are starting new things, trying something new, learning, living, pushing yourself, changing yourself, changing your world. .
Start doing things you've never done befor… https://t.co/qHFZoaoAJC

[CrossFit Wando @CrossFitWando]

“Oooo my gosh I ate to many Christmas cookies 🍪” “I’m running 75mi tomorrow...” - Anonymous .
Make sure to get MOVING into the weekend! .
COME GET A FREE WORKOUT WITH OUR COMMUNITY
12/29: 7:30/8:30am! &
12/31: 12pm we are doing MURPH! Open to all!! #… https://t.co/YsdedEx23d

[CrossFit Wando @CrossFitWando]

🎮CONTROL🎮
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💥Sometimes this is all it takes during a challenge to see results.
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💥Find out what you need to take control on. Make action steps. Gain accountability through coaching and a support system. . 🔥BOOM RESULTS way to go Jess and Jess als… https://t.co/ljYHzruaoJ

[CrossFit Wando @CrossFitWando]

Quick shout out to one of our favorite Sailors @shake_jafer who met the FITTEST MAN ON THE PLANET 🌎 @mathewfras while on deployment
#crossfit | #fittestonearth | #HWPO https://t.co/0ggJV3B06U

[CrossFit Wando @CrossFitWando]

⭐️GAIN STRENGTH⭐️
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🏋🏼‍♂️Congrats to @_jeremy.fowler_ for dialing in his nutrition and getting PRs left and right over the last month!🏋🏼‍♂️
#nutritionequalsresults https://t.co/lTox3m9Lii

[CrossFit Wando @CrossFitWando]

🐨6 Reasons we LOVE Rest days🐨
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1. REST PREVENTS INJURY
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If your sore, hurt, ect...and you keep training. Yeah you’ll probably get hurt. 🙈
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2. YOUR MUSCLES NEED REST
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When you lift weights, you’re essentially tearing muscle fibers. But without… https://t.co/R7U5uXp64o

[CrossFit Wando @CrossFitWando]

☃️HOLIDAY HOURS!☃️
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2️⃣ opportunities for all in the Charleston/Mt.Pleasant area to come drop in for a workout with us!! ⭐️
🏋🏼‍♂️12/29: 730/830
🏋🏼‍♂️12/31: 12PM MURPH
#mtpleasantsc | #stayactive | #crossfitwando https://t.co/Q5u7OaDpEB

[CrossFit Wando @CrossFitWando]

🤩Look back at where you came from and let yourself feel proud about your PROGRESS🤩
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💥Katie has went all in changing her lifestyle joining CrossFit and getting personalized nutrition coaching! .
ALL IT TAKES IS A LEAP OF FAITH AND A STEP OUT OF YOUR … https://t.co/GUL5P627JP

[CrossFit Wando @CrossFitWando]

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
– Winston Churchill
FINISH THE WEEK STRONG! 💪🏼 https://t.co/hNn57XG6Q8

[CrossFit Wando @CrossFitWando]

🎅🏼SATURDAY☃️
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❄️The best workout of the year! CFW Members get ready!!
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☃️Dress appropriately I.e ugly sweater or Santa 🎅🏼 suit!
#12daysofchristmasWOD https://t.co/jHXinfXMWL

[CrossFit Wando @CrossFitWando]

🎖DISCIPLINE🎖
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🥳Congrats to Colin on learning what healthy lifestyle discipline is all about in our challenge! .
🤩You can see it paid off big time and he is still losing those lbs after!! .
HUNGRY FOR HELP? Click the link in our bio or head to @chukh… https://t.co/1jaypxjK5W

[CrossFit Wando @CrossFitWando]

⚡️HYBRID⚡️
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💥NEW PROGRAM coming to the Mt Pleasant/Charleston area💥
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🔥Be on the lookout for more info as this first group will be capped at 50!🔥
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⚡️If you’re ready to get in the best shape of your life, want to look good, move well, get started or… https://t.co/iDiDDnbV6M

[CrossFit Wando @CrossFitWando]

“ABILITY is what you are capable of doing,
MOTIVATION is what you do,
ATTITUDE determines how well you do it” -Lou Holtz
#mondaymotivation https://t.co/EM38uaZZWr