Happy New Year everyone! Just a quick reminder that the CrossFit YKV Kids Class starts up today, January 5th, at 2pm for the kids group and 3pm for the teens varsity group. We are so… https://t.co/F2FQQkRzXX
#Repost@kanadianninja with get_repost
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Today we did the hero workout “Chad”, which is 1000 step ups to a 20” box with 35 pounds for females, 45 pounds for males.-
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Chad was in the… https://t.co/4Pdvk7ejYM
Congrats @karliesikura We are so happy for you!!! #Repost@karliesikura with get_repost
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Welcome to the world, Miller Rose Wrightly ❤️. Born… https://t.co/dFTJbMIVzL
Between the cold weather, holidays and the 12 bar extravaganza, it’s more important than ever to stay well hydrated – this will maintain your performance and assist with injury prevention.… https://t.co/zSvQRS2c59
Pop-up shopping night at CrossFit YKV!! Come workout and shop 2 of Canada’s newest fitness brands rxbarbell & 1rmjewelry! Special event discounts available that you don’t want to miss out… https://t.co/LZIXomolIp
#Repost@primal_function with get_repost
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**BIG NEWS** Primal Function is THRILLED to announce the addition of Dr. Janina Duliunas to the Chiropractic team!! ———————————————-
Dr.… https://t.co/blhWxtGNA4
Attention Members: Starting Friday November 30th, 2018 we will be adding a 7pm CrossFit Class. The class will be held in the basement for the next 2 weeks while the Gymnastics Class… https://t.co/cbhdQuFoaE
Please donate an unwarapped toy for a child in need. Everyone that brings an unwrapped toy to the Pub Crawl Saturday December 1st, 2018 will get one of my special Chocolate Martinis… https://t.co/ZGDuGalDxi
We are very excited to announce the following addition to the YKV family, coming mid-December!!!!!!!!!! The Wellness Refinery opened its doors this past spring in Sauble Beach,… https://t.co/NdA09yN56f
#Repost@kanadianninja with get_repost
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Mental health.-
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As many as 1 in 5 youth in Ontario will experience some form of mental health problem and 5 out of 6 of those kids will not… https://t.co/ttn0dQU3Qg
Save the date: 12 Bars of the Holidays Ugly Holiday Sweater Pub Crawl Saturday December 1st, 2018 @ 7pm (we start at CrossFit YKV) Sign up on Wodify (under special events)… https://t.co/ziP6K5Riea